| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 22, 2013
|
23
Road Bike 1:10:00 12.0mi |
24
Road Bike 1:05:00 17.6mi |
25
Trail run 40:00 3.5mi |
26
Road Bike 1:10:00 12.0mi |
27
|
28
Road Bike 1:20:00 16.0mi |
|
| view week total - time: 07:10:00 dist: 76.1 mi 122.5 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
|
30
Road Run 45:00 5.0mi |
May 1
Trail run 50:00 5.0mi |
2
Road Bike 1:35:00 29.0mi |
3
|
4
Road Bike 30:00 7.0mi |
5
Road Run 1:00:00 8.0mi |
|
| view week total - time: 06:15:00 dist: 68.5 mi 110.2 km | |||||||
6
Road Bike 44:00 12.0mi |
7
|
8
|
9
Trail run 1:35:00 11.6mi |
10
Road Bike 1:40:00 29.4mi |
11
Trail run 45:00 4.5mi |
12
Road Bike 45:00 10.0mi |
|
| view week total - time: 06:57:00 dist: 82.3 mi 132.4 km | |||||||
13
Road Bike 1:00:00 18.0mi |
14
|
15
Road Run 1:00:00 7.0mi |
16
Mtn Bike 55:00 10.0mi |
17
|
18
|
19
|
|
| view week total - time: 02:55:00 dist: 35.0 mi 56.3 km | |||||||
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|