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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Thompas

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 22, 2018
23
24

Running 1:15:07 13.97km

25

Running 14:45 2.9km

Running 4:41 0.52km

Orienteering 15:44 3.13km

Running 14:16 3.0km

4 Total: 49:26 5.93mi (9.55km)

26
27

Orienteering 21:33 4.08km

28

Running 7:48 1.31km

Orienteering 1:20:20 13.37km

Running 25:00

3 Total: 1:53:08 9.12mi (14.68km)

view week total - time: 04:30:14 dist: 26.3 mi 42.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
29

Strength and Conditioning 12:00

Strength and Conditioning 9:45

2 Total: 21:45 0.0mi (0.0km)

30

Running 13:35 2.16km

Running 3:30

Running 33:02 7.89km

Drills 12:00

Running 14:41 2.99km

Running 28:31 5.88km

6 Total: 1:45:19 11.76mi (18.92km)

31

Running 40:26 7.56km

Nov 1

Running 21:30 3.5km

Running 5:26 0.81km

Orienteering 32:00 5.5km

Running 18:35 3.48km

Strength and Conditioning 10:00

5 Total: 1:27:31 8.26mi (13.29km)

2

Running 41:39 6.98km

Running 30:54 5.89km

2 Total: 1:12:33 8.0mi (12.87km)

3

Soccer 55:00

4

Strength and Conditioning 12:00

Running 12:59 2.6km

Running 1:57:21 18.53km

Running 11:02 2.21km

4 Total: 2:33:22 14.5mi (23.34km)

view week total - time: 08:55:56 dist: 47.2 mi 76.0 km
5

Strength and Conditioning 20:00

Strength and Conditioning 11:00

Stretching 8:00

3 Total: 39:00 0.0mi (0.0km)

6

Running 26:36 4.5km

Running 38:56 8.6km

Drills 10:00

Running 14:27 2.8km

4 Total: 1:29:59 9.88mi (15.9km)

7

Running 1:12:10 12.92km

8

Running 38:49 7.84km

Strength and Conditioning 16:00

2 Total: 54:49 4.87mi (7.84km)

9
10

Running 1:12:51 10.16km

Orienteering 38:17 3.64km

Running 6:19 0.75km

3 Total: 1:57:27 9.04mi (14.55km)

11

Orienteering 1:23:13 10.06km

view week total - time: 07:36:38 dist: 38.1 mi 61.3 km
12
13
14

Strength and Conditioning 14:00

Running 16:32 3.28km

2 Total: 30:32 2.04mi (3.28km)

15

Running 42:59 8.1km

Strength and Conditioning 20:00

Note

2 Total: 1:02:59 5.03mi (8.1km)

16

Running 54:30 10.8km

17

Running 54:54 10.78km

18

Running 1:21:31 16.47km

view week total - time: 04:44:26 dist: 30.7 mi 49.4 km
19
20

Running 13:46 2.21km

Running 41:30 9.28km

Running 9:19 1.93km

3 Total: 1:04:35 8.34mi (13.42km)

21
22
23
24
25
view week total - time: 01:21:35 dist: 8.3 mi 13.4 km

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