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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Thommy

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Feb 27, 2017

Core 8:00

Running 37:49 8.45km

2 Total: 45:49 5.25mi (8.45km)

28

Running 25:23 4.62km

Running 37:24 3.02km

2 Total: 1:02:47 4.75mi (7.64km)

Mar 1

Core 9:00

2

Running 26:47 5.68km

3

Core 8:00

Core 8:00

Other 6:13

Orienteering 27:19 3.12km

4 Total: 49:32 1.94mi (3.12km)

4
5

US Interscholastic and Intercollegiate Championships

Swimming 1:30:00

Running 15:00

Orienteering 40:10 5.93km

Running 40:00

4 Total: 3:05:10 3.68mi (5.93km)

Splits

view week total - time: 07:12:54 dist: 22.8 mi 36.7 km
6
7

Running 6:52 1.3km

Running 5:02 0.82km

Running 5:44 1.6km

Running 7:38 1.45km

Other 15:00

Running 20:00

6 Total: 1:00:16 3.21mi (5.17km)

8

Running 19:31 4.14km

Other 30:00

2 Total: 49:31 2.57mi (4.14km)

9

Note

Note

Running 10:16 1.21km

Note

Running 2:56 0.56km

Running 11:55 3.19km

Running 7:09 1.44km

Other 30:00

5 Total: 1:02:16 3.98mi (6.4km)

10
11

Note

Core 10:00

Soccer 1:00:00

Conditioning 20:00

3 Total: 1:30:00 0.0mi (0.0km)

12

Soccer 1:10:00

view week total - time: 05:32:03 dist: 9.8 mi 15.7 km
13

Core 10:00

Running 31:47 6.6km

Running 15:00

3 Total: 56:47 4.1mi (6.6km)

14

Soccer 1:15:00

15

Conditioning 6:00

Conditioning 30:00

Running 35:49 7.6km

Running 10:00

Note

4 Total: 1:21:49 4.72mi (7.6km)

16

Core 8:00

Running 4:44 0.9km

Running 8:27 1.1km

Running 5:23 1.06km

Running 15:32 3.33km

Running 7:05 1.49km

6 Total: 49:11 4.9mi (7.88km)

17

Core 5:00

Conditioning 30:00

Running 31:35 6.27km

3 Total: 1:06:35 3.9mi (6.27km)

18

Core 8:00

Soccer 1:00:00

2 Total: 1:08:00 0.0mi (0.0km)

19

Core 10:00

Soccer 1:00:00

2 Total: 1:10:00 0.0mi (0.0km)

view week total - time: 07:47:22 dist: 17.6 mi 28.4 km
20

Running 7:30

Running 2:19 0.8km

Running 25:00

Running 13:06 2.14km

Running 2:21 0.8km

Running 35:00

6 Total: 1:25:16 2.32mi (3.74km)

21

Running 35:56 7.77km

22

Core 5:00

Conditioning 25:00

Running 4:00 0.79km

Running 16:42 2.1km

Running 47:01 8.44km

Running 6:56 1.5km

6 Total: 1:44:39 7.97mi (12.83km)

23

Soccer 1:00:00

24

Conditioning 25:00

Running 36:57 7.47km

2 Total: 1:01:57 4.64mi (7.47km)

25

Running 7:30

Running 2:10 0.8km

Running 10:00

Running 8:00

4 Total: 27:40 0.5mi (0.8km)

26

Soccer 7:00

Conditioning 7:00

Soccer 46:00

Soccer 1:00:00

Orienteering 1:08:25 12.0km

5 Total: 3:08:25 7.46mi (12.0km)

view week total - time: 09:23:53 dist: 27.7 mi 44.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
27

Core 5:00

Conditioning 25:00

Running 7:31 1.51km

3 Total: 37:31 0.94mi (1.51km)

28
29
30
31
Apr 1
2
view week total - time: 00:37:31 dist: 0.9 mi 1.5 km

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