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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Thompas

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Jan 22, 2018

Note

Running 25:56 5.56km

Note

23

Note

Conditioning 20:45

Running 33:56 6.73km

2 Total: 54:41 4.18mi (6.73km)

24

Running 58:34 12.1km

25

Conditioning 12:00

Running 18:56 4.06km

2 Total: 30:56 2.52mi (4.06km)

26

Running 41:52 5.23km

Note

27

Skiing 2:00:00

Running 41:48 10.0km

2 Total: 2:41:48 6.21mi (10.0km)

28

Conditioning 12:30

Conditioning 10:00

Skiing 1:03:27 6.56km

3 Total: 1:25:57 4.08mi (6.56km)

view week total - time: 07:39:44 dist: 31.2 mi 50.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29

Running 36:19 7.83km

30

Conditioning 12:00

Conditioning 14:00

Note

2 Total: 26:00 0.0mi (0.0km)

31

Running 49:52 10.68km

Feb 1

Conditioning 13:30

Conditioning 12:00

Hiking 36:54 2.75km

3 Total: 1:02:24 1.71mi (2.75km)

2

Running 28:14 6.12km

Conditioning 25:00

Note

2 Total: 53:14 3.8mi (6.12km)

3

Running 1:18:35 16.0km

4

Conditioning 11:41

Conditioning 15:00

2 Total: 26:41 0.0mi (0.0km)

view week total - time: 05:33:05 dist: 27.0 mi 43.4 km
5

Running 32:15 6.67km

Note

6

Conditioning 12:52

Conditioning 16:10

Running 34:59 7.67km

3 Total: 1:04:01 4.77mi (7.67km)

7

Running 54:35 9.79km

8

Conditioning 13:00

Running 32:13 6.67km

2 Total: 45:13 4.14mi (6.67km)

9

Running 1:03:37 12.44km

Note

10

Conditioning 13:00

Conditioning 13:00

Running 1:33:25 19.22km

3 Total: 1:59:25 11.94mi (19.22km)

11
view week total - time: 06:44:06 dist: 38.8 mi 62.5 km
12

Running 33:04 6.29km

13

Conditioning 13:00

Running 51:05 10.04km

Note

2 Total: 1:04:05 6.24mi (10.04km)

14

Conditioning 12:50

Running 3:00

Running 30:00 7.12km

Running 5:00

Arm Chair 10:00

5 Total: 1:00:50 4.42mi (7.12km)

15

Conditioning 20:00

Running 32:39 6.53km

2 Total: 52:39 4.06mi (6.53km)

16

Running 41:04 7.88km

17

Running 1:25:00 18.11km

18

MNOC Lake Elmo Regional Park

Conditioning 15:00

Orienteering 1:30:33 12.01km

2 Total: 1:45:33 7.46mi (12.01km)

view week total - time: 07:22:15 dist: 42.2 mi 68.0 km
19

Conditioning 12:55

Conditioning 14:00

Note

2 Total: 26:55 0.0mi (0.0km)

20

Conditioning 16:00

Running 45:16 9.12km

2 Total: 1:01:16 5.67mi (9.12km)

21

Conditioning 13:00

Running 36:00 8.7km

2 Total: 49:00 5.41mi (8.7km)

22

Conditioning 16:00

Running 31:23 6.71km

2 Total: 47:23 4.17mi (6.71km)

23
24
25
view week total - time: 03:04:34 dist: 15.2 mi 24.5 km

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