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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Thompas

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 23, 2018

Conditioning 10:00

Arm Chair 7:00

Running 42:14 8.37km

3 Total: 59:14 5.2mi (8.37km)

24

Running 40:00 8.56km

25

Conditioning 16:00

Running 38:00 5.8km

2 Total: 54:00 3.6mi (5.8km)

26

Arm Chair 6:00

Arm Chair 5:00

2 Total: 11:00 0.0mi (0.0km)

27

Conditioning 17:00

Arm Chair 5:00

Arm Chair 7:00

Arm Chair 6:00

4 Total: 35:00 0.0mi (0.0km)

28

Troll Cup and Junior National Champs

Orienteering 1:01:48 7.62km

Running 20:00

2 Total: 1:21:48 4.73mi (7.62km)

Splits

29

Troll Cup and Junior National Champs

Orienteering 51:00 7.04km

Running 25:00

2 Total: 1:16:00 4.37mi (7.04km)

Splits

view week total - time: 05:57:02 dist: 23.2 mi 37.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
30
May 1

Running 32:30 6.5km

2

Conditioning 12:00

Running 48:07 9.96km

Note

2 Total: 1:00:07 6.19mi (9.96km)

3
4

Arm Chair 15:00

Running 56:50 11.66km

2 Total: 1:11:50 7.25mi (11.66km)

5

Soccer 1:30:00

Conditioning 8:00

Running 1:13:26 15.29km

3 Total: 2:51:26 9.5mi (15.29km)

6

Running 25:14 4.64km

Note

Conditioning 16:00

2 Total: 41:14 2.88mi (4.64km)

view week total - time: 06:39:17 dist: 29.9 mi 48.1 km
7

Running 52:31 11.0km

Note

8

Conditioning 13:00

Running 33:02 7.21km

2 Total: 46:02 4.48mi (7.21km)

9

Running 54:03 11.19km

10
11

Conditioning 13:00

Running 37:40 6.7km

Arm Chair 10:00

3 Total: 1:00:40 4.16mi (6.7km)

12

Running 31:50 3.53km

Orienteering 49:59 7.92km

2 Total: 1:21:49 7.11mi (11.45km)

Splits

13

Running 1:12:20 14.68km

Conditioning 12:00

2 Total: 1:24:20 9.12mi (14.68km)

view week total - time: 06:33:25 dist: 38.7 mi 62.2 km
14
15

Conditioning 12:00

Running 47:00 8.47km

Running 6:18 0.6km

3 Total: 1:05:18 5.64mi (9.07km)

16

Running 41:36 6.79km

Other 45:00

Note

2 Total: 1:26:36 4.22mi (6.79km)

17
18

Other 1:30:00

Running 29:51 6.18km

Arm Chair 6:00

Soccer 2:00:00

4 Total: 4:05:51 3.84mi (6.18km)

19
20

Running 1:28:52 17.91km

Arm Chair 6:00

2 Total: 1:34:52 11.13mi (17.91km)

view week total - time: 08:50:37 dist: 24.8 mi 39.9 km
21

Arm Chair 8:00

Conditioning 16:00

Running 52:14 9.79km

3 Total: 1:16:14 6.08mi (9.79km)

22
23
24
25
26
27
view week total - time: 01:16:14 dist: 6.1 mi 9.8 km

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