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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Thompas

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 21, 2019
22
23

Soccer 1:20:00

Running 29:04 5.91km

2 Total: 1:49:04 3.67mi (5.91km)

24

Strength and Conditioning 16:00

Running 30:52 6.24km

2 Total: 46:52 3.88mi (6.24km)

25

Stretching 40:00

26

Strength and Conditioning 16:00

Running 22:02 4.18km

Orienteering 30:08 6.25km

Running 12:30 2.5km

Running 20:08 4.18km

5 Total: 1:40:48 10.63mi (17.11km)

27

Soccer 1:00:00

Cycling 39:00

2 Total: 1:39:00 0.0mi (0.0km)

view week total - time: 07:07:44 dist: 18.2 mi 29.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
28

Running 2:27:54 30.04km

29

Strength and Conditioning 16:00

Running 47:58 7.48km

Drills 10:00

Running 15:26 3.07km

4 Total: 1:29:24 6.56mi (10.55km)

30

Soccer 1:03:40 5.88km

Running 1:14:12 14.4km

2 Total: 2:17:52 12.6mi (20.28km)

31

Running 21:45 4.4km

Note

Feb 1

Strength and Conditioning 16:00

Running 5:00 1.0km

Running 44:20 9.02km

3 Total: 1:05:20 6.23mi (10.02km)

2

Running 17:14 3.37km

Orienteering 20:42 3.19km

Orienteering 11:20 1.99km

Orienteering 12:20 1.91km

Running 17:08 3.48km

5 Total: 1:18:44 8.66mi (13.94km)

3

Strength and Conditioning 16:00

Soccer 1:20:00 7.1km

Note

2 Total: 1:36:00 4.41mi (7.1km)

view week total - time: 10:36:59 dist: 59.9 mi 96.3 km
4

Strength and Conditioning 14:00

Running 49:36 10.34km

2 Total: 1:03:36 6.42mi (10.34km)

5

Drills 10:00

Running 1:03:02 10.58km

2 Total: 1:13:02 6.57mi (10.58km)

6

Soccer 1:20:00 5.69km

Running 1:10:23 12.21km

Strength and Conditioning 16:00

3 Total: 2:46:23 11.12mi (17.9km)

7

Running 31:53 5.83km

Orienteering 38:40 7.32km

Running 23:38 4.75km

3 Total: 1:34:11 11.12mi (17.9km)

8

Running 31:01 6.59km

9

Orienteering 1:01:39 9.09km

Running 15:40 2.96km

Strength and Conditioning 16:00

3 Total: 1:33:19 7.49mi (12.05km)

10

Orienteering 1:06:54 9.78km

Running 10:04 1.73km

2 Total: 1:16:58 7.15mi (11.51km)

view week total - time: 09:58:30 dist: 54.0 mi 86.9 km
11

Running 28:09 5.93km

12

Strength and Conditioning 16:00

Running 54:24 9.31km

2 Total: 1:10:24 5.78mi (9.31km)

13

Note

Soccer 1:21:50 5.67km

Running 1:10:00 14.44km

2 Total: 2:31:50 12.5mi (20.11km)

14
15

Orienteering 17:39 1.34km

Orienteering 18:47 1.71km

2 Total: 36:26 1.9mi (3.05km)

16

Orienteering 16:23 4.04km

Running 15:53 2.33km

Orienteering 31:53 5.74km

Running 6:17 1.18km

4 Total: 1:10:26 8.26mi (13.29km)

17

Running 9:53 1.85km

Orienteering 1:35:57 10.26km

Running 8:23 1.5km

3 Total: 1:54:13 8.46mi (13.61km)

view week total - time: 07:51:28 dist: 40.6 mi 65.3 km
18

Running 4:00 0.53km

Orienteering 45:40 6.38km

Running 10:00 1.65km

Orienteering 48:13 5.59km

Running 4:43 0.79km

Orienteering 29:21 4.8km

Running 3:41 0.62km

7 Total: 2:25:38 12.65mi (20.36km)

19

Orienteering 44:10 5.04km

Running 5:25 0.65km

Orienteering 57:56 8.1km

Running 13:31 2.07km

4 Total: 2:01:02 9.85mi (15.86km)

20

Running 9:44 1.57km

Orienteering 39:43 4.11km

Running 8:10 1.3km

Orienteering 59:15 6.53km

Running 10:01 1.66km

5 Total: 2:06:53 9.43mi (15.17km)

21

Orienteering 41:33 5.09km

Running 13:24 1.96km

Orienteering 47:41 7.36km

Running 4:33 0.76km

Orienteering 56:12 6.25km

5 Total: 2:43:23 13.31mi (21.42km)

22

Running 8:38 1.34km

Orienteering 49:15 5.56km

Running 10:39 1.79km

3 Total: 1:08:32 5.4mi (8.69km)

23
24
view week total - time: 10:25:28 dist: 50.6 mi 81.5 km

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