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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ljbean

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 16, 2019

Yoga 30:00

17

Note

Yoga 20:00

Run 39:24 4.05mi

2 Total: 59:24 4.05mi (6.52km)

18

Yoga 30:00

19

Yoga 20:00

20

Marji Gesick 100

Run 18:19:25 70.89mi

21
22
view week total - time: 20:38:49 dist: 74.9 mi 120.6 km
23

Bike 1:16:06 16.57mi

Yoga 20:00

2 Total: 1:36:06 16.57mi (26.67km)

24

Bike 1:20:42 19.18mi

25

Hike/Walk 47:08 3.08mi

Note

26

Yoga 25:00

27

Yoga 30:00

Bike 1:21:14 19.17mi

Strength 15:00

Run 1:06:18 7.33mi

4 Total: 3:12:32 26.5mi (42.65km)

28

Hike/Walk 1:12:00 4.51mi

29

Yoga 20:00

Strength 25:00

Run 36:30 4.05mi

Bike 57:47 8.59mi

4 Total: 2:19:17 12.64mi (20.34km)

view week total - time: 10:52:45 dist: 82.5 mi 132.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
30

Hike/Walk 45:00 2.0mi

Oct 1

Run 33:37 3.0mi

2

Yoga 10:00

Run 36:51 3.29mi

2 Total: 46:51 3.29mi (5.3km)

3
4
5
6
view week total - time: 02:05:28 dist: 8.3 mi 13.3 km
7

Strength 20:00

Run 1:00:00 5.32mi

2 Total: 1:20:00 5.32mi (8.56km)

8
9

Run 33:13 3.35mi

Bike 1:07:30 9.18mi

2 Total: 1:40:43 12.53mi (20.17km)

10

Strength 20:00

Run 38:06 4.06mi

Bike 1:06:05 9.1mi

3 Total: 2:04:11 13.16mi (21.18km)

11

Yoga 1:05:00

Run 55:58 6.09mi

2 Total: 2:00:58 6.09mi (9.8km)

12

Run 1:03:42 6.69mi

13

Run 50:50 5.45mi

Run 10:48 1.0mi

Bike 1:21:01 18.14mi

3 Total: 2:22:39 24.59mi (39.57km)

view week total - time: 10:32:13 dist: 68.4 mi 110.0 km
14

Bike 1:57:13 26.57mi

Yoga 10:00

Run 21:21 2.14mi

3 Total: 2:28:34 28.71mi (46.2km)

15

Yoga 1:15:00

Strength 20:00

Run 57:56 6.05mi

3 Total: 2:32:56 6.05mi (9.74km)

16

Yoga 15:00

Run 49:31 5.08mi

Bike 49:00 8.33mi

Bike 31:44 8.13mi

4 Total: 2:25:15 21.54mi (34.67km)

17

Strength 15:00

Run 30:44 3.26mi

2 Total: 45:44 3.26mi (5.25km)

18
19
20
view week total - time: 08:12:29 dist: 59.6 mi 95.9 km

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