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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ljbean

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Mar 25, 2024

Run 53:54 5.31mi

Yoga 23:55

2 Total: 1:17:49 5.31mi (8.55km)

26

Run 57:56 5.67mi

Yoga 20:05

2 Total: 1:18:01 5.67mi (9.13km)

27

Run 1:03:51 6.61mi

Yoga 18:29

2 Total: 1:22:20 6.61mi (10.64km)

28

Run 41:15 4.0mi

Strength 30:26

Yoga 14:45

3 Total: 1:26:26 4.0mi (6.44km)

29

Run 1:08:10 6.56mi

Yoga 29:30

2 Total: 1:37:40 6.56mi (10.56km)

30

Run 2:41:39 12.77mi

Yoga 25:12

2 Total: 3:06:51 12.77mi (20.55km)

31

Strength 33:20

Hike/Walk 59:26 3.19mi

Run 2:24:21 13.44mi

Yoga 27:45

4 Total: 4:24:52 16.63mi (26.76km)

view week total - time: 14:33:59 dist: 57.6 mi 92.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 1

Yoga 32:05

2

Run 45:47 4.03mi

Strength 34:52

Run 35:49 3.23mi

Yoga 22:57

4 Total: 2:19:25 7.26mi (11.68km)

3

Hike/Walk 1:23:53 4.99mi

Run 42:33 3.9mi

Yoga 23:06

3 Total: 2:29:32 8.89mi (14.31km)

4

Run 1:10:52 6.62mi

Yoga 26:18

2 Total: 1:37:10 6.62mi (10.65km)

5

Strength 33:00

Run 1:10:12 6.62mi

Yoga 24:42

3 Total: 2:07:54 6.62mi (10.65km)

6

Run 45:00 4.15mi

Yoga 24:30

2 Total: 1:09:30 4.15mi (6.68km)

7

Bike 2:14:55 16.81mi

Run 1:28:15 7.77mi

Yoga 27:06

3 Total: 4:10:16 24.58mi (39.56km)

view week total - time: 14:25:52 dist: 58.1 mi 93.5 km
8

Run 43:48 4.18mi

Strength 29:59

Yoga 21:58

3 Total: 1:35:45 4.18mi (6.73km)

9

Bike 1:20:22 11.22mi

Run 1:16:39 7.05mi

Yoga 25:33

3 Total: 3:02:34 18.27mi (29.4km)

10

Bike 1:30:00 8.0mi

Run 56:26 5.05mi

Strength 30:18

Yoga 17:58

4 Total: 3:14:42 13.05mi (21.0km)

11

Hike/Walk 1:51:02 6.13mi

Run 1:22:21 7.03mi

Yoga 32:49

3 Total: 3:46:12 13.16mi (21.18km)

12

Bike 1:52:24 13.87mi

Run 39:55 3.32mi

Run 49:33 4.37mi

Yoga 1:00:00

4 Total: 4:21:52 21.56mi (34.7km)

13

Run 3:10:49 16.31mi

Yoga 16:20

2 Total: 3:27:09 16.31mi (26.25km)

14

Run 1:32:56 7.77mi

Yoga 52:42

Bike 2:00:00 13.0mi

3 Total: 4:25:38 20.77mi (33.43km)

view week total - time: 23:53:52 dist: 107.3 mi 172.7 km
15

Hike/Walk 1:05:05 3.54mi

Yoga 28:16

2 Total: 1:33:21 3.54mi (5.7km)

16

Bike 2:20:13 18.1mi

Run 56:15 5.21mi

Yoga 59:55

3 Total: 4:16:23 23.31mi (37.51km)

17

Hike/Walk 1:14:31 2.19mi

Bike 2:35:13 15.53mi

2 Total: 3:49:44 17.72mi (28.52km)

18

Bike 1:27:33 9.31mi

Run 52:45 5.38mi

2 Total: 2:20:18 14.69mi (23.64km)

19

Bike 1:30:00 10.3mi

Run 45:26 4.47mi

2 Total: 2:15:26 14.77mi (23.77km)

20

Bike 1:18:46 9.89mi

Run 1:10:41 6.66mi

Yoga 19:42

3 Total: 2:49:09 16.55mi (26.63km)

21

Bike 1:20:00 8.61mi

Run 1:04:31 6.01mi

Yoga 25:38

3 Total: 2:50:09 14.62mi (23.53km)

view week total - time: 19:54:30 dist: 105.2 mi 169.3 km
22

Bike 1:31:44 12.45mi

Run 1:13:05 6.9mi

Strength 33:00

Yoga 15:00

4 Total: 3:32:49 19.35mi (31.14km)

23

Run 47:05 3.92mi

Run 49:00 4.56mi

Yoga 32:51

3 Total: 2:08:56 8.48mi (13.65km)

24

Bike 2:16:59 16.31mi

Run 1:25:44 8.17mi

Yoga 29:39

3 Total: 4:12:22 24.48mi (39.4km)

25
26
27
28
view week total - time: 09:54:07 dist: 52.3 mi 84.2 km

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