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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Bertbennett

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Mar 26, 2017

Running 10:00 1.3km

Orienteering 50:25 6.8km

Running 24:24 5.4km

3 Total: 1:24:49 8.39mi (13.5km)

Splits

27
28

Running 1:31:40 20.6km

Note

29

Running 46:07 10.22km

30
31
Apr 1
view week total - time: 03:42:36 dist: 27.5 mi 44.3 km
2

Running 10:00 2.0km

Running 1:29:50 21.2km

2 Total: 1:39:50 14.42mi (23.2km)

3
4

Running 1:10:00 16.0km

5

Running 20:00 2.5km

Orienteering 22:10 4.92km

Running 1:01:18 13.8km

ISOM2017 came out recently. A few interesting things to note. They seem fairly set on 1:15000 being the standard map scale which I find a bit disappointing. I would have liked to have seen a clause...

3 Total: 1:43:28 13.19mi (21.22km)

Splits

6

Running 47:48 10.0km

Running 43:26 9.56km

2 Total: 1:31:14 12.15mi (19.56km)

7

Running 49:57 9.14km

8

Orienteering 2:00:00 12.0km

view week total - time: 08:54:29 dist: 62.8 mi 101.1 km
9

Orienteering 1:09:00 9.5km

10

Running 4:00 0.8km

Orienteering 51:47 8.29km

Running 18:48 3.6km

3 Total: 1:14:35 7.89mi (12.69km)

11
12
13

Running 30:00 6.4km

14
15
view week total - time: 02:53:35 dist: 17.8 mi 28.6 km
16
17
18
19
20
21

Running 54:51 12.28km

22

Running 1:05:59 15.57km

view week total - time: 02:00:50 dist: 17.3 mi 27.8 km
23

Orienteering 48:32 5.02km

Orienteering 33:31 3.5km

Orienteering 1:09:06 8.54km

3 Total: 2:31:09 10.6mi (17.06km)

Splits

24
25

Running 40:00 8.5km

Running 47:20 8.96km

2 Total: 1:27:20 10.85mi (17.46km)

26

Running 1:04:41 14.4km

Running 36:20 8.4km

2 Total: 1:41:01 14.17mi (22.8km)

27

Note

Netty 36:00

28

Running 1:08:17 14.36km

29

Note

Orienteering 56:34 7.09km

Orienteering 18:47 4.25km

Running 18:00 3.0km

3 Total: 1:33:21 8.91mi (14.34km)

view week total - time: 08:57:08 dist: 53.5 mi 86.0 km

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