| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Mar 25, 2024
Run 16:10 3.62km Gym 45:00 2 Total: 1:01:10 2.25mi (3.62km) |
26
Paddle 44:49 8.11km Run 5:31 1.1km Run 18:22 4.97km Run 18:58 3.54km 4 Total: 1:27:40 11.01mi (17.72km) |
27
Gym 15:00 Run 1:14:32 15.21km 2 Total: 1:29:32 9.45mi (15.21km) |
28
Paddle 42:43 10.02km Paddle 24:20 4.87km Run 41:06 7.6km 3 Total: 1:48:09 13.97mi (22.49km) |
29
Gym 30:00 Paddle 1:58:01 24.37km 2 Total: 2:28:01 15.14mi (24.37km) |
30
Gym 45:00 Paddle 2:37:26 31.4km 2 Total: 3:22:26 19.51mi (31.4km) |
31
Paddle 43:32 10.12km Run 1:01:50 13.81km 2 Total: 1:45:22 14.87mi (23.93km) |
| view week total - time: 13:22:20 dist: 86.2 mi 138.7 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Apr 1
Gym 45:00 Paddle 1:11:20 14.26km 2 Total: 1:56:20 8.86mi (14.26km) |
2
Paddle 51:09 9.4km Run 59:52 11.81km 2 Total: 1:51:01 13.18mi (21.22km) |
3
Gym 45:00 Run 1:17:01 15.4km 2 Total: 2:02:01 9.57mi (15.4km) |
4
Paddle 45:04 9.96km Run 52:47 9.99km 2 Total: 1:37:51 12.4mi (19.95km) |
5
|
6
Gym 45:00 Paddle 16:39 3.62km 2 Total: 1:01:39 2.25mi (3.62km) |
7
Paddle 44:02 10.02km Paddle 46:43 9.28km Run 15:46 3.64km Gym 1:00:00 4 Total: 2:46:31 14.25mi (22.94km) |
| view week total - time: 11:38:22 dist: 60.5 mi 97.4 km
|
8
Paddle 52:34 10.01km Gym 45:00 2 Total: 1:37:34 6.22mi (10.01km) |
9
Paddle 56:24 10.8km Run 42:59 8.33km 2 Total: 1:39:23 11.89mi (19.13km) |
10
Gym 45:00 Run 1:27:19 17.01km 2 Total: 2:12:19 10.57mi (17.01km) |
11
Run 29:45 4.02km Run 44:05 8.13km 2 Total: 1:13:50 7.55mi (12.15km) |
12
Paddle 1:30:00 18.9km Run 1:18:36 14.73km 2 Total: 2:48:36 20.9mi (33.63km) |
13
Paddle 49:58 10.12km Paddle 1:17:44 14.97km 2 Total: 2:07:42 15.59mi (25.09km) |
14
|
| view week total - time: 12:40:17 dist: 80.7 mi 129.8 km
|
15
Paddle 1:32:47 18.01km Gym 1:00:00 2 Total: 2:32:47 11.19mi (18.01km) |
16
Gym 1:00:00 Run 54:17 11.23km 2 Total: 1:54:17 6.98mi (11.23km) |
17
Paddle 50:37 9.65km Run 1:17:43 15.59km 2 Total: 2:08:20 15.68mi (25.23km) |
18
Paddle 42:08 10.04km Paddle 41:15 8.36km Run 1:10:28 11.59km 3 Total: 2:33:51 18.64mi (30.0km) |
19
|
20
|
21
Gym 1:00:00 Paddle 1:08:05 9.89km 2 Total: 2:08:05 6.15mi (9.89km) |
| view week total - time: 14:13:40 dist: 80.8 mi 130.1 km
|
22
Paddle 24:59 5.14km Paddle 30:30 6.38km Gym 1:00:00 3 Total: 1:55:29 7.16mi (11.52km) |
23
Paddle 55:19 9.82km Run 41:59 8.52km 2 Total: 1:37:18 11.39mi (18.34km) |
24
|
25
|
26
|
27
|
28
|
| view week total - time: 03:32:47 dist: 18.6 mi 29.9 km
|
