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Attackpoint - performance and training tools for orienteering athletes

User Calendar: dcady

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Nov 1, 2020

stretching 15:00

walking 8:14 0.45mi

running 45:03 4.35mi

walking 3:01 0.2mi

4 Total: 1:11:18 5.0mi (8.05km)

2

stretching 15:00

strength 18:00

walking 34:20 2.11mi

3 Total: 1:07:20 2.11mi (3.4km)

3

stretching 15:00

walking 4:21 0.24mi

running 45:26 4.43mi

walking 3:06 0.2mi

walking 27:15 1.38mi

walking 28:33 1.54mi

6 Total: 2:03:41 7.79mi (12.54km)

4

mapping 3:10:23 3.93mi

mapping 2:38:36 2.97mi

2 Total: 5:48:59 6.9mi (11.1km)

5

stretching 15:00

strength 21:29

2 Total: 36:29 0.0mi (0.0km)

6

mapping 3:06:09 3.82mi

mapping 3:05:38 3.78mi

2 Total: 6:11:47 7.6mi (12.23km)

7

Orienteering 2:16:03 2.98mi

view week total - time: 19:15:37 dist: 32.4 mi 52.1 km
8

running 45:04 4.36mi

walking 5:12 0.88mi

walking 3:33 0.2mi

3 Total: 53:49 5.44mi (8.75km)

9

mapping 1:41:40 1.58mi

mapping 2:58:05 3.12mi

2 Total: 4:39:45 4.71mi (7.57km)

10

stretching 15:00

strength 22:32

2 Total: 37:32 0.0mi (0.0km)

11

stretching 15:00

walking 4:35 0.25mi

running 45:02 4.16mi

walking 3:39 0.22mi

4 Total: 1:08:16 4.63mi (7.45km)

12

mapping 2:04:34 2.59mi

mapping 3:17:48 4.82mi

2 Total: 5:22:22 7.41mi (11.93km)

13

stretching 15:00

strength 25:43

walking 30:34 1.7mi

3 Total: 1:11:17 1.7mi (2.73km)

14

stretching 15:00

Orienteering 1:27:12 2.23mi

2 Total: 1:42:12 2.23mi (3.59km)

view week total - time: 15:35:13 dist: 26.1 mi 42.0 km
15

stretching 15:00

strength 22:17

2 Total: 37:17 0.0mi (0.0km)

16

stretching 15:00

walking 3:16 0.18mi

running 45:03 4.22mi

walking 3:11 0.2mi

4 Total: 1:06:30 4.6mi (7.4km)

17

stretching 15:00

strength 27:40

walking 30:19 1.88mi

3 Total: 1:12:59 1.88mi (3.02km)

18

walking 7:03 0.4mi

running 50:40 5.03mi

walking 4:06 0.23mi

3 Total: 1:01:49 5.66mi (9.11km)

19

mapping 2:33:21 2.88mi

mapping 3:04:13 3.59mi

2 Total: 5:37:34 6.47mi (10.41km)

20

stretching 15:00

mapping 2:02:49 2.69mi

mapping 3:08:18 3.56mi

3 Total: 5:26:07 6.25mi (10.06km)

21

walking 47:32 2.43mi

stretching 15:00

strength 18:00

3 Total: 1:20:32 2.43mi (3.92km)

view week total - time: 16:22:48 dist: 27.3 mi 43.9 km
22
23

mapping 31:00 1.02mi

mapping 2:05:31 2.65mi

2 Total: 2:36:31 3.67mi (5.91km)

24

stretching 15:00

walking 3:40 0.23mi

walking 4:47 0.23mi

running 45:29 4.11mi

4 Total: 1:08:56 4.57mi (7.35km)

25

stretching 15:00

strength 29:38

2 Total: 44:38 0.0mi (0.0km)

26
27

walking 6:49 0.38mi

running 45:40 8.0km

running 9:56 0.97mi

walking 4:06 0.26mi

4 Total: 1:06:31 6.58mi (10.59km)

28

mapping 2:35:19 3.04mi

mapping 3:16:55 4.29mi

2 Total: 5:52:14 7.32mi (11.78km)

view week total - time: 11:28:50 dist: 22.1 mi 35.6 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayDecember
29

mapping 1:06:27 1.19mi

mapping 2:27:03 3.5mi

mapping 1:17:31 1.49mi

3 Total: 4:51:01 6.18mi (9.95km)

30

stretching 15:00

strength 11:20

2 Total: 26:20 0.0mi (0.0km)

Dec 1
2
3
4
5
view week total - time: 05:17:21 dist: 6.2 mi 9.9 km

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