Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | March |
---|---|---|---|---|---|---|---|
Mar 17, 2024
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18
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19
Plyometrics 25:00 fastpacking 1:45:00 5.15mi Mtn biking 16:26 2.38mi 3 Total: 2:26:26 7.53mi (12.12km) |
20
fastpacking 1:25:00 4.25mi Mtn biking 32:18 5.68mi Plyometrics 20:00 3 Total: 2:17:18 9.93mi (15.98km) |
21
|
22
fastpacking 1:40:00 5.5mi Ruck run 20:24 0.71mi fastpacking 42:10 1.61mi 3 Total: 2:42:34 7.82mi (12.59km) |
23
Plyometrics 30:00 fastpacking 1:25:00 4.5mi Mtn biking 32:48 5.68mi 3 Total: 2:27:48 10.18mi (16.38km) |
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view week total - time: 12:19:55 dist: 42.8 mi 69.0 km | |||||||
24
Mtn biking 36:41 5.31mi |
25
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26
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27
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28
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29
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30
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view week total - time: 00:36:41 dist: 5.3 mi 8.5 km | |||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | April |
31
Plyometrics 30:00 fastpacking 1:40:00 5.16mi Mtn biking 31:07 5.65mi 3 Total: 2:41:07 10.81mi (17.4km) |
Apr 1
Plyometrics 20:00 fastpacking 1:40:00 4.97mi Mtn biking 31:15 5.64mi 3 Total: 2:31:15 10.61mi (17.08km) |
2
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3
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4
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5
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6
fastpacking 2:05:00 6.44mi Mtn biking 37:37 5.46mi Plyometrics 30:00 3 Total: 3:12:37 11.9mi (19.15km) |
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view week total - time: 10:32:29 dist: 42.8 mi 68.9 km | |||||||
7
Plyometrics 35:00 fastpacking 1:20:00 4.0mi fastpacking 34:35 1.57mi Mtn biking 32:24 5.65mi 4 Total: 3:01:59 11.22mi (18.06km) |
8
Plyometrics 35:00 fastpacking 1:25:00 4.69mi Mtn biking 32:38 5.65mi 3 Total: 2:32:38 10.34mi (16.64km) |
9
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10
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11
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12
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13
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view week total - time: 05:34:37 dist: 21.6 mi 34.7 km | |||||||
14
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15
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16
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17
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18
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19
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20
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view week total - time: 05:15:00 dist: 12.2 mi 19.6 km |