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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Spud

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Oct 23, 2017

Running 49:29 9.86km

24

Running 30:11 6.7km

25

Running 40:05 8.2km

26
27

Strength and conditoning 30:00

Cross Training 1:20:00

2 Total: 1:50:00 0.0mi (0.0km)

28
29

Strength and conditoning 45:00

Cross Training 1:51:48

2 Total: 2:36:48 0.0mi (0.0km)

view week total - time: 08:28:49 dist: 15.4 mi 24.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
30
31

Cross Training 1:20:00

Strength and conditoning 40:00

2 Total: 2:00:00 0.0mi (0.0km)

Nov 1
2
3
4
5
view week total - time: 11:09:19 dist: 0.0 mi 0.0 km
6

Cross Training 40:00

Running 27:00 5.0km

2 Total: 1:07:00 3.11mi (5.0km)

7

Running 38:21 7.23km

8

Running 47:29 9.26km

9

Running 40:28 7.33km

10

Running 38:35 7.38km

11

Running 46:06 10.01km

12
view week total - time: 04:37:59 dist: 28.7 mi 46.2 km
13

Strength and conditoning 45:00

Running 48:34 9.08km

2 Total: 1:33:34 5.64mi (9.08km)

14

Strength and conditoning 30:00

Running 49:39 9.95km

2 Total: 1:19:39 6.18mi (9.95km)

15

Running 1:03:04 12.04km

16

Running 1:06:17 12.86km

17

Strength and conditoning 40:00

Running 28:13 5.99km

2 Total: 1:08:13 3.72mi (5.99km)

18
19

Running 1:20:31 10.47km

Running 14:40 3.19km

2 Total: 1:35:11 8.49mi (13.66km)

view week total - time: 07:45:58 dist: 39.5 mi 63.6 km
20

Running 10:00 2.0km

Strength and conditoning 55:00

Running 48:39 9.86km

3 Total: 1:53:39 7.37mi (11.86km)

21

Running 13:43 4.03km

Running 24:47 5.54km

2 Total: 38:30 5.94mi (9.56km)

22

Running 31:56 6.64km

Strength and conditoning 1:00:00

2 Total: 1:31:56 4.13mi (6.64km)

23

Running 53:29 9.89km

Running 9:20 1.9km

2 Total: 1:02:49 7.32mi (11.79km)

24

Strength and conditoning 50:00

Running 1:21:32 16.79km

2 Total: 2:11:32 10.44mi (16.79km)

25
26
view week total - time: 07:18:26 dist: 35.2 mi 56.6 km

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