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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Spud

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 21, 2018

Running 53:01 11.16km

Running 30:00 6.8km

2 Total: 1:23:01 11.16mi (17.96km)

22

Running 50:09 9.9km

Running 30:00 6.92km

2 Total: 1:20:09 10.45mi (16.83km)

23

Running 38:23 7.2km

Orienteering 34:14 5.34km

Running 36:50 7.07km

Running 20:00 4.49km

4 Total: 2:09:27 14.98mi (24.1km)

24

Running 12:08 2.75km

Running 46:30 12.58km

Running 14:30 3.35km

3 Total: 1:13:08 11.61mi (18.68km)

25

Running 49:49 9.69km

Running 30:00 7.05km

2 Total: 1:19:49 10.4mi (16.74km)

26

Running 59:39 12.21km

27

Running 2:09:07 25.71km

view week total - time: 10:34:20 dist: 82.2 mi 132.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
28

Running 32:00 6.0km

Running 27:36 6.08km

Running 30:31 7.13km

3 Total: 1:30:07 11.93mi (19.21km)

29

Running 48:12 9.8km

Running 30:03 6.16km

2 Total: 1:18:15 9.91mi (15.95km)

30

Running 1:49:05 21.07km

Running 20:00 4.71km

2 Total: 2:09:05 16.02mi (25.78km)

31

Running 22:24 3.98km

Running 30:33 5.67km

Running 10:33 2.14km

3 Total: 1:03:30 7.32mi (11.78km)

Jun 1

Running 34:33 8.45km

Running 30:00 7.15km

2 Total: 1:04:33 9.69mi (15.6km)

2

Running 1:20:00 10.0km

Running 50:00 13.43km

2 Total: 2:10:00 14.56mi (23.43km)

3

Running 1:03:53 14.35km

view week total - time: 10:19:23 dist: 78.4 mi 126.1 km
4

Running 12:55 3.0km

Orienteering 26:38 5.42km

Running 12:57 3.01km

Running 30:00 7.01km

4 Total: 1:22:30 11.46mi (18.44km)

5

Running 12:34 3.06km

Running 16:00 3.94km

Running 10:01 3.13km

Running 12:47 3.01km

Running 30:00 7.01km

5 Total: 1:21:22 12.52mi (20.15km)

target

6
7

Running 30:00 7.66km

8

Running 20:00 4.0km

Running 43:18 10.14km

Running 20:00 4.63km

3 Total: 1:23:18 11.66mi (18.77km)

9

Running 32:47 6.12km

Running 15:07 2.71km

2 Total: 47:54 5.49mi (8.83km)

10

Running 50:59 9.79km

Tue (7d)

view week total - time: 06:16:03 dist: 52.0 mi 83.6 km
11

Running 10:13 2.02km

Orienteering 1:03:13 9.26km

Running 10:35 2.19km

Running 30:00 7.03km

4 Total: 1:54:01 12.74mi (20.5km)

12

Running 14:13 3.08km

Orienteering 13:08 3.47km

Orienteering 12:07 3.04km

Running 16:55 3.88km

Strength and conditoning 25:00

Running 30:00 6.98km

6 Total: 1:51:23 12.71mi (20.45km)

13

Running 1:12:44 13.72km

Running 30:00 7.11km

2 Total: 1:42:44 12.95mi (20.84km)

target

14

Running 30:00 8.04km

Running 28:15 5.58km

2 Total: 58:15 8.47mi (13.63km)

15

Running 43:01 9.04km

16

Running 26:03 5.01km

Orienteering 41:02 11.11km

Running 15:36 3.53km

3 Total: 1:22:41 12.21mi (19.65km)

target

17

Running 15:59 3.01km

Orienteering 18:24 4.6km

Running 15:47 3.0km

Running 13:18 2.31km

Orienteering 14:20 3.74km

Running 15:52 3.08km

6 Total: 1:33:40 12.26mi (19.73km)

target

Wed (1d)
LEI Brockhills Sprint event

Sat (1d)
HOC Castle Vale UKUL event

Sun (1d)
DVO Stanton Moor and WMJS training

view week total - time: 10:05:45 dist: 76.9 mi 123.8 km
18

Running 1:00:00 16.0km

Running 30:00 7.06km

2 Total: 1:30:00 14.33mi (23.06km)

19

Running 17:28 3.0km

Running 33:59 7.77km

Running 15:10 2.83km

Running 30:00 7.04km

4 Total: 1:36:37 12.83mi (20.65km)

20

Running 1:13:28 16.0km

Running 30:00 7.01km

2 Total: 1:43:28 14.3mi (23.01km)

target

21

Running 14:19 3.0km

Orienteering 38:56 6.17km

Running 17:03 3.77km

3 Total: 1:10:18 8.04mi (12.94km)

target

22

Running 37:07 8.06km

Running 29:57 8.0km

2 Total: 1:07:04 9.98mi (16.07km)

23

Running 33:39 7.21km

Running 20:19 4.0km

Running 15:39 5.0km

Running 19:00 3.92km

4 Total: 1:28:37 12.51mi (20.13km)

target

24

target

target

Wed (7d)
DVO Whitesprings evening event

Thu (1d)
LEI Borough Hill evening event

Sat (1d)
LEI Hermitage events

Sun (1d)
O training

Sun (1d)
Prestwold 10k

view week total - time: 08:36:04 dist: 72.0 mi 115.9 km

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