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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Spud

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Aug 21, 2017
22

Trail/Terrain 10:00 2.0km

Road/Track 35:11 10.0km

Road/Track 14:27 2.85km

3 Total: 59:38 9.23mi (14.85km)

23
24
25
26
27

Road/Track 40:54 8.84km

view week total - time: 01:40:32 dist: 14.7 mi 23.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
28

Road/Track 9:47 1.7km

Orienteering (sprint/urban) 46:09 11.02km

Road/Track 10:13 2.21km

3 Total: 1:06:09 9.27mi (14.92km)

29

Road/Track 11:01 1.97km

Trail/Terrain 30:12 6.37km

Road/Track 16:19 3.23km

Road/Track 19:10 4.07km

4 Total: 1:16:42 9.71mi (15.63km)

30

Trail/Terrain 59:50 12.19km

Trail/Terrain 20:17 3.98km

2 Total: 1:20:07 10.05mi (16.17km)

31

Road/Track 25:24 5.7km

Sep 1

Road/Track 15:00 2.5km

Road/Track 11:47 2.08km

Orienteering (forest) 25:50 4.05km

Orienteering (forest) 27:46 3.15km

4 Total: 1:20:23 7.31mi (11.77km)

2

Road/Track 15:00 2.0km

Road/Track 11:28 1.76km

Orienteering (forest) 47:53 7.05km

3 Total: 1:14:21 6.72mi (10.82km)

3

Trail/Terrain 10:00 1.6km

Orienteering (forest) 2:07:00 19.0km

2 Total: 2:17:00 12.8mi (20.6km)

view week total - time: 09:00:06 dist: 59.4 mi 95.6 km
4

Cycling 1:03:08

5

Cycling 1:53:32

6

Cycling 1:54:31

7

Strength and conditoning 40:00

Cycling 40:00

2 Total: 1:20:00 0.0mi (0.0km)

8
9

Trail/Terrain 10:00 2.0km

Orienteering (forest) 1:05:00 9.02km

Road/Track 18:41 3.33km

3 Total: 1:33:41 8.92mi (14.35km)

10

Trail/Terrain 20:00 4.0km

Orienteering (forest) 39:10 7.13km

2 Total: 59:10 6.91mi (11.13km)

view week total - time: 08:44:02 dist: 15.8 mi 25.5 km
11

Strength and conditoning 40:00

Road/Track 29:00 6.3km

Trail/Terrain 52:15 10.27km

3 Total: 2:01:15 10.29mi (16.57km)

12

Trail/Terrain 2:00:06 23.1km

13

Road/Track 10:59 2.02km

Orienteering (sprint/urban) 14:15 3.08km

Orienteering (sprint/urban) 19:34 4.23km

Road/Track 9:14 1.92km

Strength and conditoning 45:00

Road/Track 16:13 3.33km

Trail/Terrain 41:32 8.64km

7 Total: 2:36:47 14.43mi (23.22km)

14

Trail/Terrain 1:42:27 20.68km

15

Road/Track 47:03 10.21km

Strength and conditoning 45:00

2 Total: 1:32:03 6.35mi (10.21km)

16

Trail/Terrain 1:08:20 12.64km

17

Trail/Terrain 1:32:33 16.45km

view week total - time: 12:33:31 dist: 76.3 mi 122.9 km
18

Road/Track 1:13:10 17.18km

19
20

Trail/Terrain 50:05 9.9km

21
22

Trail/Terrain 1:09:58 13.7km

23

Trail/Terrain 49:50 10.28km

24
view week total - time: 04:03:03 dist: 31.7 mi 51.1 km

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