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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Spud

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 15, 2018

Cross Training 40:00

Running 29:36 7.11km

2 Total: 1:09:36 4.42mi (7.11km)

16

Cross Training 1:20:00

Cross Training 1:00:00

2 Total: 2:20:00 0.0mi (0.0km)

17

Cross Training 45:00

Strength and conditoning 45:00

2 Total: 1:30:00 0.0mi (0.0km)

18

Running 5:23 0.98km

Running 1:06:19 14.02km

Running 10:21 2.38km

Running 30:16 7.1km

4 Total: 1:52:19 15.21mi (24.47km)

19

Strength and conditoning 50:00

Running 52:21 10.01km

2 Total: 1:42:21 6.22mi (10.01km)

20

Running 40:00 8.0km

Running 37:00 10.0km

Running 20:18 4.53km

3 Total: 1:37:18 14.0mi (22.53km)

21

Running 1:26:56 15.87km

view week total - time: 11:38:30 dist: 49.7 mi 80.0 km
22

Strength and conditoning 40:00

Running 1:00:52 16.53km

Running 5:46 0.98km

Running 30:12 7.16km

4 Total: 2:16:50 15.33mi (24.67km)

23

Running 20:24 4.12km

Running 17:28 3.79km

Running 6:18 2.01km

Running 26:18 6.03km

4 Total: 1:10:28 9.91mi (15.94km)

24

Running 2:44:27 30.04km

25

Strength and conditoning 50:00

Cross Training 45:00

2 Total: 1:35:00 0.0mi (0.0km)

26

Strength and conditoning 40:00

Running 1:11:28 14.36km

2 Total: 1:51:28 8.92mi (14.36km)

27

Running 18:54 4.07km

Running 37:13 10.02km

Running 16:46 4.12km

3 Total: 1:12:53 11.32mi (18.22km)

28

Running 35:00 7.0km

Orienteering 1:08:47 10.97km

2 Total: 1:43:47 11.16mi (17.97km)

view week total - time: 12:34:53 dist: 75.3 mi 121.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29

Strength and conditoning 45:00

Running 1:01:28 12.41km

2 Total: 1:46:28 7.71mi (12.41km)

30

Running 10:03 1.76km

Running 19:58 5.56km

Running 28:26 6.05km

3 Total: 58:27 8.31mi (13.38km)

31

Running 6:00 1.26km

Running 16:11 2.9km

Orienteering 34:36 8.04km

Running 33:23 7.25km

4 Total: 1:30:10 12.09mi (19.45km)

Feb 1

Running 15:47 3.32km

Running 17:30 4.57km

Running 13:21 3.09km

Running 20:02 4.58km

4 Total: 1:06:40 9.67mi (15.56km)

2

Running 53:24 9.99km

Running 53:24 9.99km

2 Total: 1:46:48 12.41mi (19.97km)

3

Running 27:54 7.89km

Running 35:00 7.0km

2 Total: 1:02:54 9.25mi (14.89km)

4

Running 1:33:02 17.14km

Running 40:00 8.0km

2 Total: 2:13:02 15.62mi (25.14km)

view week total - time: 10:24:29 dist: 75.1 mi 120.8 km
5

Strength and conditoning 40:00

Running 1:07:27 13.68km

Running 25:03 5.5km

3 Total: 2:12:30 11.92mi (19.18km)

6

Running 15:54 3.24km

Running 46:27 10.94km

Running 18:30 3.82km

3 Total: 1:20:51 11.18mi (17.99km)

7

Running 1:35:03 16.22km

8
9

Strength and conditoning 40:00

Running 59:11 14.14km

2 Total: 1:39:11 8.79mi (14.14km)

10

Running 27:46 6.26km

Running 29:39 6.13km

Running 12:35 2.41km

Orienteering 17:10 4.26km

Running 11:05 2.04km

Running 19:59 4.65km

6 Total: 1:58:14 16.0mi (25.75km)

11

Running 1:43:49 20.59km

view week total - time: 10:29:38 dist: 70.8 mi 113.9 km
12

Strength and conditoning 40:00

Running 11:46 2.33km

Running 50:07 12.95km

Running 13:02 2.79km

Running 30:02 6.74km

5 Total: 2:24:57 15.42mi (24.81km)

13

Running 30:37 5.86km

Running 29:00 8.09km

Running 29:32 5.93km

3 Total: 1:29:09 12.35mi (19.88km)

14

Running 1:33:26 18.36km

Strength and conditoning 45:00

2 Total: 2:18:26 11.41mi (18.36km)

15

Running 35:01 6.47km

Orienteering 30:07 3.51km

Running 33:54 6.82km

3 Total: 1:39:02 10.44mi (16.81km)

16

Cross Training 45:00

Strength and conditoning 40:00

2 Total: 1:25:00 0.0mi (0.0km)

17

Orienteering 1:17:53 15.82km

18
view week total - time: 10:34:27 dist: 59.5 mi 95.7 km

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