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Attackpoint - performance and training tools for orienteering athletes

User Calendar: DonP

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 24, 2017

Strength and Conditioning 10:00

Mountain Bike 2:30:00 20.0mi

2 Total: 2:40:00 20.0mi (32.19km)

25

Orienteering 45:00 4.0mi

26

Orienteering 50:00 4.0mi

Mountain Bike 1:45:00 10.0mi

2 Total: 2:35:00 14.0mi (22.53km)

27

Mountain Bike 40:00 5.2mi

Orienteering 1:10:00 8.1mi

2 Total: 1:50:00 13.3mi (21.41km)

28

Strength and Conditioning 10:00

Mountain Bike 1:05:00 7.0mi

Orienteering 40:00 4.0mi

3 Total: 1:55:00 11.0mi (17.7km)

29

Running 8:00 1.0mi

Running 19:16 3.1mi

Running 8:00 1.0mi

3 Total: 35:16 5.1mi (8.21km)

30

Orienteering 56:42 4.8mi

Running 10:00 1.0mi

2 Total: 1:06:42 5.8mi (9.33km)

view week total - time: 11:26:58 dist: 73.2 mi 117.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31

Orienteering 54:53 5.9mi

Running 12:00 1.5mi

2 Total: 1:06:53 7.4mi (11.91km)

Aug 1

Orienteering 59:44 5.4mi

Running 8:00 1.0mi

2 Total: 1:07:44 6.4mi (10.3km)

2

Orienteering 14:19 2.8mi

Running 12:00 1.5mi

2 Total: 26:19 4.3mi (6.92km)

3

Orienteering 46:15 4.5mi

Running 8:00 0.6mi

2 Total: 54:15 5.1mi (8.21km)

4

Orienteering 48:11 5.4mi

Running 12:00 1.5mi

2 Total: 1:00:11 6.9mi (11.1km)

5

Note

Orienteering 45:45 5.3mi

Running 12:00 1.5mi

2 Total: 57:45 6.8mi (10.94km)

6

Note

Running 40:00 4.7mi

view week total - time: 06:13:07 dist: 41.6 mi 66.9 km
7

Running 12:00 1.5mi

Running 43:30 6.0mi

Running 12:00 1.5mi

3 Total: 1:07:30 9.0mi (14.48km)

8

Road Bike 1:04:00 15.0mi

9

Road Bike 1:04:00 15.0mi

Running 1:06:00 8.5mi

2 Total: 2:10:00 23.5mi (37.82km)

10

Running 12:00 1.5mi

Running 28:00 4.0mi

Running 12:00 1.5mi

Road Bike 1:02:00 15.0mi

4 Total: 1:54:00 22.0mi (35.4km)

11

Running 33:00 3.8mi

12

Running 5:00 0.6mi

Running 18:40 3.1mi

Running 15:00 1.8mi

3 Total: 38:40 5.5mi (8.85km)

13

Running 1:06:00 8.0mi

view week total - time: 08:33:10 dist: 86.8 mi 139.7 km
14

Running 12:00 1.5mi

Running 43:00 6.0mi

Running 12:00 1.5mi

3 Total: 1:07:00 9.0mi (14.48km)

15

Road Bike 1:07:00 15.0mi

Running 41:00 4.2mi

2 Total: 1:48:00 19.2mi (30.9km)

16

Running 40:00 5.0mi

17

Running 12:00 1.5mi

Running 16:00 2.0mi

Running 12:00 1.5mi

3 Total: 40:00 5.0mi (8.05km)

18

Running 32:00 3.7mi

19

Running 8:00 1.0mi

Running 19:50 3.1mi

Running 8:00 1.0mi

3 Total: 35:50 5.1mi (8.21km)

20

Running 37:45 6.2mi

Running 20:00 2.5mi

2 Total: 57:45 8.7mi (14.0km)

view week total - time: 06:20:35 dist: 55.7 mi 89.6 km
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