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Attackpoint - performance and training tools for orienteering athletes

User Calendar: DonP

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
Apr 24, 2017

Running 11:00 1.5mi

Running 41:00 6.0mi

Running 10:00 1.5mi

3 Total: 1:02:00 9.0mi (14.48km)

25

Road Bike 1:02:00 15.0mi

Running 26:00 3.1mi

2 Total: 1:28:00 18.1mi (29.13km)

26

Running 40:00 4.5mi

Road Bike 1:02:00 15.0mi

2 Total: 1:42:00 19.5mi (31.38km)

27

Running 12:00 1.5mi

Running 33:00 4.0mi

Running 12:00 1.5mi

3 Total: 57:00 7.0mi (11.27km)

28

Road Bike 1:03:00 15.0mi

Running 25:00 3.1mi

2 Total: 1:28:00 18.1mi (29.13km)

29

Running 10:30 1.5mi

Running 18:22 3.1mi

Running 15:00 2.0mi

3 Total: 43:52 6.6mi (10.62km)

30

Running 42:00 4.1mi

view week total - time: 08:02:52 dist: 82.4 mi 132.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1

Running 11:00 1.5mi

Running 20:00 2.8mi

Running 15:00 1.7mi

3 Total: 46:00 6.0mi (9.66km)

2

Road Bike 1:05:00 15.0mi

3

Running 25:00 2.7mi

4

Road Bike 1:08:00 15.0mi

Running 10:00 1.5mi

Running 12:00 1.5mi

Running 10:00 1.5mi

4 Total: 1:40:00 19.5mi (31.38km)

5

Running 25:00 2.7mi

6

Orienteering 1:06:45 7.0mi

Running 10:00 1.0mi

2 Total: 1:16:45 8.0mi (12.87km)

7

Orienteering 44:48 4.4mi

Running 10:00 1.0mi

2 Total: 54:48 5.4mi (8.69km)

view week total - time: 06:32:33 dist: 59.3 mi 95.4 km
8

Road Bike 1:03:00 15.0mi

9

Running 41:00 4.5mi

10

Running 9:00 1.0mi

Running 37:38 4.0mi

Running 20:00 2.2mi

3 Total: 1:06:38 7.2mi (11.59km)

11

Orienteering 30:52 4.7mi

Running 10:00 1.2mi

2 Total: 40:52 5.9mi (9.49km)

12

Road Bike 1:05:00 15.0mi

Running 26:00 3.0mi

2 Total: 1:31:00 18.0mi (28.97km)

13

Orienteering 29:01 3.9mi

Running 10:00 1.0mi

2 Total: 39:01 4.9mi (7.89km)

14

Orienteering 49:53 5.7mi

Running 10:00 1.0mi

2 Total: 59:53 6.7mi (10.78km)

view week total - time: 06:41:24 dist: 62.2 mi 100.1 km
15
16

Running 32:00 3.5mi

17

Running 10:00 1.3mi

Running 11:00 1.5mi

Running 10:00 1.3mi

Road Bike 1:01:00 15.0mi

4 Total: 1:32:00 19.1mi (30.74km)

18

Road Bike 1:07:00 15.0mi

Running 26:00 2.8mi

2 Total: 1:33:00 17.8mi (28.65km)

19

Orienteering 15:00 2.9mi

Running 10:00 1.0mi

2 Total: 25:00 3.9mi (6.28km)

20

Running 11:00 1.5mi

Orienteering 52:35 7.1mi

Running 15:00 1.6mi

3 Total: 1:18:35 10.2mi (16.42km)

21

Note

Orienteering 34:41 4.9mi

Running 10:00 1.0mi

2 Total: 44:41 5.9mi (9.49km)

view week total - time: 06:05:16 dist: 60.4 mi 97.2 km
22

Running 12:00 1.5mi

Running 39:00 5.5mi

Running 13:00 1.5mi

3 Total: 1:04:00 8.5mi (13.68km)

23
24
25
26
27
28
view week total - time: 01:04:00 dist: 8.5 mi 13.7 km

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