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Attackpoint - performance and training tools for orienteering athletes

User Calendar: DonP

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Sep 25, 2017

Note

Orienteering 42:00 3.7mi

Mountain Bike 2:00:00 15.0mi

2 Total: 2:42:00 18.7mi (30.09km)

26

Running 38:00 5.0mi

27

Running 1:00:00 7.5mi

28

Running 11:30 1.5mi

Running 28:45 3.8mi

Running 12:00 1.5mi

3 Total: 52:15 6.8mi (10.94km)

29

Note

Running 26:00 3.2mi

Road Bike 1:04:00 15.0mi

2 Total: 1:30:00 18.2mi (29.29km)

30

Running 15:00 2.2mi

Running 18:32 3.1mi

Running 20:00 2.5mi

3 Total: 53:32 7.8mi (12.55km)

Oct 1

Running 1:30:00 9.5mi

view week total - time: 09:05:47 dist: 73.5 mi 118.3 km
2

Running 34:00 4.3mi

3

Running 16:00 2.0mi

Running 40:00 5.0mi

Running 16:00 2.0mi

3 Total: 1:12:00 9.0mi (14.48km)

4

Road Bike 1:14:00 15.0mi

Running 1:17:00 9.5mi

2 Total: 2:31:00 24.5mi (39.43km)

5

Running 12:00 1.5mi

Running 30:30 4.25mi

Running 16:00 2.0mi

3 Total: 58:30 7.75mi (12.47km)

6

Running 29:00 3.2mi

7

Running 12:00 1.5mi

Running 15:50 2.7mi

Running 16:00 2.0mi

3 Total: 43:50 6.2mi (9.98km)

8

Mountain Bike 1:35:00 14.0mi

Running 1:33:00 10.0mi

2 Total: 3:08:00 24.0mi (38.62km)

view week total - time: 09:36:20 dist: 79.0 mi 127.1 km
9

Note

Running 12:00 1.5mi

Running 42:30 6.0mi

Running 12:00 1.5mi

Road Bike 1:05:00 15.0mi

4 Total: 2:11:30 24.0mi (38.62km)

10

Running 34:00 4.0mi

11

Running 1:09:00 8.3mi

12

Running 12:00 1.5mi

Running 40:00 5.0mi

Running 12:00 1.5mi

Road Bike 1:07:00 15.0mi

4 Total: 2:11:00 23.0mi (37.01km)

13

Running 28:00 3.2mi

14

Running 11:00 1.5mi

Running 18:30 3.1mi

Running 16:00 2.0mi

3 Total: 45:30 6.6mi (10.62km)

15

Orienteering 53:49 5.8mi

Running 25:00 2.5mi

2 Total: 1:18:49 8.3mi (13.36km)

view week total - time: 08:37:49 dist: 77.4 mi 124.6 km
16

Running 12:00 1.5mi

Running 43:00 6.0mi

Running 12:00 1.5mi

3 Total: 1:07:00 9.0mi (14.48km)

17
18
19

Running 12:00 1.5mi

Running 30:00 4.0mi

Running 16:00 2.0mi

3 Total: 58:00 7.5mi (12.07km)

20

Running 35:00 4.0mi

21

Running 12:00 1.5mi

Running 18:39 3.1mi

Running 12:00 1.5mi

3 Total: 42:39 6.1mi (9.82km)

22

Running 12 1.3mi

Running 14:35 2.3mi

Running 20:00 2.5mi

3 Total: 34:47 6.1mi (9.82km)

view week total - time: 03:57:26 dist: 32.7 mi 52.6 km
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