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Attackpoint - performance and training tools for orienteering athletes

User Calendar: DonP

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 17, 2018

Running 12:00 1.5mi

Running 50:00 6.0mi

Running 12:00 1.5mi

3 Total: 1:14:00 9.0mi (14.48km)

18

Strength and Conditioning 15:00

Road Bike 1:06:00 15.0mi

2 Total: 1:21:00 15.0mi (24.14km)

19
20
21

Road Bike 1:04:00 15.0mi

22

Note

Running 8:00 1.0mi

Running 18:59 3.1mi

Running 12:00 1.5mi

3 Total: 38:59 5.6mi (9.01km)

23

Orienteering 49:52 6.0mi

Running 10:00 1.0mi

2 Total: 59:52 7.0mi (11.27km)

view week total - time: 05:32:51 dist: 51.6 mi 83.0 km
24

Running 8:00 1.0mi

Running 44:00 6.0mi

Running 12:00 1.5mi

3 Total: 1:04:00 8.5mi (13.68km)

25

Running 36:00 4.5mi

Road Bike 1:05:00 15.0mi

2 Total: 1:41:00 19.5mi (31.38km)

26

Road Bike 1:10:00 15.0mi

Running 1:11:00 8.5mi

2 Total: 2:21:00 23.5mi (37.82km)

27

Running 12:00 1.5mi

Running 21:00 2.7mi

Running 12:00 1.5mi

3 Total: 45:00 5.7mi (9.17km)

28

Road Bike 1:07:00 15.0mi

Running 53:00 5.5mi

Road Bike 1:06:00 15.0mi

3 Total: 3:06:00 35.5mi (57.13km)

29

Running 18:57 3.1mi

Running 12:00 1.5mi

Running 15:00 1.5mi

3 Total: 45:57 6.1mi (9.82km)

30

Orienteering 53:21 5.2mi

Running 10:00 1.0mi

2 Total: 1:03:21 6.2mi (9.98km)

view week total - time: 10:46:18 dist: 105.0 mi 169.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 1

Running 12:00 1.5mi

Running 44:00 6.0mi

Running 12:00 1.5mi

Road Bike 1:02:00 15.0mi

4 Total: 2:10:00 24.0mi (38.62km)

2

Running 36:00 4.0mi

3

Strength and Conditioning 10:00

Running 1:10:00 8.0mi

2 Total: 1:20:00 8.0mi (12.88km)

4

Strength and Conditioning 12:00

Running 12:00 1.5mi

Running 22:00 3.0mi

Running 12:00 1.5mi

4 Total: 58:00 6.0mi (9.66km)

5

Strength and Conditioning 12:00

Road Bike 1:08:00 15.0mi

Running 26:00 3.1mi

3 Total: 1:46:00 18.1mi (29.13km)

6

Orienteering 55:43 5.5mi

Running 10:00 1.0mi

2 Total: 1:05:43 6.5mi (10.46km)

7

Running 1:06:00 7.0mi

view week total - time: 09:01:43 dist: 73.6 mi 118.4 km
8

Running 12:00 1.5mi

Strength and Conditioning 12:00

Running 8:00 1.0mi

Running 40:00 6.0mi

4 Total: 1:12:00 8.5mi (13.68km)

9

Running 35:00 4.0mi

10

Running 46:00 5.5mi

Road Bike 1:04:00 15.0mi

2 Total: 1:50:00 20.5mi (32.99km)

11

Running 12:00 1.5mi

Running 25:00 3.1mi

Running 12:00 1.5mi

3 Total: 49:00 6.1mi (9.82km)

12

Note

Running 26:00 3.2mi

13

Running 8:00 1.0mi

Running 16:20 2.5mi

Running 18:00 2.3mi

3 Total: 42:20 5.8mi (9.33km)

14

Orienteering 57:22 5.8mi

Running 10:00 1.0mi

Note

2 Total: 1:07:22 6.8mi (10.94km)

view week total - time: 06:41:42 dist: 54.9 mi 88.3 km
15

Running 12:00 1.5mi

Running 45:00 6.0mi

Running 13:00 1.5mi

3 Total: 1:10:00 9.0mi (14.48km)

16

Running 49:00 5.0mi

17

Running 27:37 3.1mi

Road Bike 1:01:00 14.0mi

2 Total: 1:28:37 17.1mi (27.52km)

18

Running 12:00 1.5mi

Running 24:00 3.3mi

Running 12:00 1.5mi

3 Total: 48:00 6.3mi (10.14km)

19
20
21
view week total - time: 04:15:37 dist: 37.4 mi 60.2 km

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