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Attackpoint - performance and training tools for orienteering athletes

User Calendar: DonP

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 19, 2018

Running 8:00 1.0mi

Running 45:00 6.0mi

Running 12:00 1.5mi

3 Total: 1:05:00 8.5mi (13.68km)

20

Strength and Conditioning 15:00

Running 34:00 4.3mi

2 Total: 49:00 4.3mi (6.92km)

21

Running 41:00 4.8mi

22

Running 12:00 1.5mi

Running 29:45 4.1mi

Running 16:00 2.0mi

3 Total: 57:45 7.6mi (12.23km)

23

Running 36:00 3.2mi

24

Orienteering 12:32 2.2mi

Running 10:00 1.0mi

Orienteering 28:57 2.9mi

Running 10:00 1.0mi

4 Total: 1:01:29 7.1mi (11.43km)

25

Orienteering 46:41 5.3mi

Running 10:00 1.0mi

2 Total: 56:41 6.3mi (10.14km)

view week total - time: 06:06:55 dist: 41.8 mi 67.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
26

Running 12:00 1.5mi

Running 9:00 1.2mi

Running 12:00 1.5mi

3 Total: 33:00 4.2mi (6.76km)

27

Running 28:00 3.0mi

28

Running 35:00 4.0mi

Strength and Conditioning 15:00

2 Total: 50:00 4.0mi (6.44km)

29

Running 30:00 3.5mi

30

Running 5:00 0.5mi

Orienteering 13:31 2.7mi

Running 20:00 2.0mi

3 Total: 38:31 5.2mi (8.37km)

31

Orienteering 35:28 4.3mi

Running 12:00 1.2mi

2 Total: 47:28 5.5mi (8.85km)

Apr 1

Orienteering 57:44 7.8mi

Running 12:00 1.2mi

2 Total: 1:09:44 9.0mi (14.48km)

view week total - time: 04:56:43 dist: 34.4 mi 55.4 km
2

Orienteering 35:12 4.2mi

Running 12:00 1.2mi

2 Total: 47:12 5.4mi (8.69km)

3
4

Running 30:00 3.5mi

5

Running 12:00 1.5mi

Running 26:00 2.75mi

Running 12:00 1.5mi

3 Total: 50:00 5.75mi (9.25km)

6

Running 39:00 4.7mi

7

Running 20:00 2.5mi

8

Orienteering 51:07 5.2mi

Running 10:00 1.0mi

2 Total: 1:01:07 6.2mi (9.98km)

view week total - time: 04:07:19 dist: 28.0 mi 45.1 km
9

Running 43:00 6.0mi

Running 12:00 1.5mi

Mountain Bike 1:10:00 10.0mi

3 Total: 2:05:00 17.5mi (28.16km)

10

Running 26:00 3.0mi

11

Running 54:00 6.5mi

Road Bike 1:08:00 15.0mi

2 Total: 2:02:00 21.5mi (34.6km)

12

Running 12:00 1.5mi

Running 37:00 5.0mi

Running 16:00 2.0mi

3 Total: 1:05:00 8.5mi (13.68km)

13

Road Bike 1:16:00 15.0mi

Running 35:00 4.2mi

2 Total: 1:51:00 19.2mi (30.9km)

14

Running 12:00 1.5mi

Running 18:44 3.1mi

Running 12:00 1.5mi

3 Total: 42:44 6.1mi (9.82km)

15

Note

Orienteering 57:00 8.0mi

Running 10:00 1.0mi

2 Total: 1:07:00 9.0mi (14.48km)

view week total - time: 09:18:44 dist: 84.8 mi 136.5 km
16

Note

Running 12:00 1.5mi

Running 50:00 6.5mi

Running 12:00 1.5mi

3 Total: 1:14:00 9.5mi (15.29km)

17

Running 37:00 4.0mi

18

Running 1:07:00 8.5mi

Road Bike 1:05:00 15.0mi

2 Total: 2:12:00 23.5mi (37.82km)

19

Running 12:00 1.6mi

Running 33:00 4.3mi

Running 12:00 1.5mi

3 Total: 57:00 7.4mi (11.91km)

20

Road Bike 1:11:00 15.0mi

Running 34:00 4.2mi

2 Total: 1:45:00 19.2mi (30.9km)

21

Running 16:00 2.0mi

Running 18:43 3.1mi

Running 16:00 2.0mi

3 Total: 50:43 7.1mi (11.43km)

22
view week total - time: 07:35:43 dist: 70.7 mi 113.8 km

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