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Attackpoint - performance and training tools for orienteering athletes

User Calendar: DonP

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Dec 17, 2018

Running 4:00 0.5mi

Running 27:22 4.2mi

Running 16:00 2.0mi

Road Bike 1:07:00 15.0mi

4 Total: 1:54:22 21.7mi (34.92km)

18

Running 35:00 4.5mi

19

Running 1:09:00 8.5mi

20

Running 12:00 1.5mi

Running 30:00 3.8mi

Running 12:00 1.5mi

3 Total: 54:00 6.8mi (10.94km)

21

Road Bike 1:17:00 15.0mi

Running 45:00 5.0mi

2 Total: 2:02:00 20.0mi (32.19km)

22

Running 12:00 1.5mi

Running 19:21 3.1mi

Running 12:00 1.5mi

3 Total: 43:21 6.1mi (9.82km)

23

Running 1:11:00 8.0mi

view week total - time: 08:28:43 dist: 75.6 mi 121.7 km
24

Running 15:00 1.7mi

Running 30:00 4.2mi

Running 15:00 1.7mi

3 Total: 1:00:00 7.6mi (12.23km)

25

Running 11:00 1.5mi

Running 19:15 3.1mi

Running 12:00 1.5mi

3 Total: 42:15 6.1mi (9.82km)

26

Running 17:00 2.2mi

Running 4:00 0.5mi

Running 9:56 1.6mi

Running 12:00 1.5mi

Running 19:00 2.2mi

5 Total: 1:01:56 8.0mi (12.88km)

27

Running 10:30 1.3mi

Running 27:40 3.1mi

Running 10:30 1.3mi

Running 1:18:00 8.5mi

Road Bike 1:04:00 15.0mi

5 Total: 3:10:40 29.2mi (46.99km)

28

Road Bike 1:12:00 15.0mi

Running 26:00 3.2mi

2 Total: 1:38:00 18.2mi (29.29km)

29

Running 12:30 1.5mi

Running 19:37 3.1mi

Running 12:00 1.5mi

3 Total: 44:07 6.1mi (9.82km)

30

Running 40:00 5.0mi

view week total - time: 08:56:58 dist: 80.2 mi 129.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
31

Note

Running 4:00 0.4mi

Running 1:10:38 10.6mi

Running 10:00 1.0mi

3 Total: 1:24:38 12.0mi (19.31km)

Jan 1

Running 19:32 3.1mi

Running 10:00 1.0mi

Running 5:00 0.5mi

Running 19:56 3.1mi

Running 10:00 1.0mi

5 Total: 1:04:28 8.7mi (14.0km)

2

Running 34:00 4.0mi

3

Running 52:00 6.8mi

Road Bike 1:06:00 15.0mi

2 Total: 1:58:00 21.8mi (35.08km)

4

Road Bike 1:10:00 15.0mi

Running 51:00 5.7mi

2 Total: 2:01:00 20.7mi (33.31km)

5

Running 12:00 1.5mi

Running 18:58 3.1mi

Running 12:00 1.5mi

3 Total: 42:58 6.1mi (9.82km)

6

Running 5:00 0.5mi

Orienteering 45:35 7.0mi

Running 5:00 0.5mi

3 Total: 55:35 8.0mi (12.88km)

view week total - time: 08:40:39 dist: 81.3 mi 130.8 km
7

Running 12:00 1.5mi

Running 44:00 6.0mi

Running 12:00 1.5mi

3 Total: 1:08:00 9.0mi (14.48km)

8

Running 25:00 3.2mi

Road Bike 1:06:00 15.0mi

2 Total: 1:31:00 18.2mi (29.29km)

9

Running 1:29:00 10.0mi

10

Running 12:00 1.5mi

Running 27:00 3.6mi

Running 12:00 1.5mi

Road Bike 54:00 12.0mi

4 Total: 1:45:00 18.6mi (29.93km)

11

Road Bike 1:14:00 15.0mi

Running 25:00 3.2mi

2 Total: 1:39:00 18.2mi (29.29km)

12

Running 12:00 1.5mi

Running 19:00 3.1mi

Running 12:00 1.5mi

3 Total: 43:00 6.1mi (9.82km)

13

Running 1:32:00 9.0mi

view week total - time: 09:47:00 dist: 89.1 mi 143.4 km
14

Running 12:00 1.5mi

Running 40:00 6.0mi

Running 12:00 1.5mi

Road Bike 1:10:00 15.3mi

4 Total: 2:14:00 24.3mi (39.11km)

15

Running 33:00 3.5mi

16

Running 12:00 1.5mi

Running 28:05 3.1mi

Running 12:00 1.5mi

3 Total: 52:05 6.1mi (9.82km)

17
18
19
20
view week total - time: 03:39:05 dist: 33.9 mi 54.6 km

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