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Attackpoint - performance and training tools for orienteering athletes

User Calendar: DonP

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Dec 25, 2017

Running 10:00 1.3mi

Running 19:29 3.1mi

Running 10:00 1.2mi

3 Total: 39:29 5.6mi (9.01km)

26

Running 4 0.5mi

Running 10:04 1.6mi

Running 12:00 1.5mi

3 Total: 22:08 3.6mi (5.79km)

27

Running 1:35:00 10.0mi

28

Running 15:00 1.75mi

Running 23:30 3.8mi

Running 16:00 2.0mi

3 Total: 54:30 7.55mi (12.15km)

29

Running 34:00 4.0mi

30

Running 12:30 1.5mi

Running 21:12 3.1mi

Running 8:00 1.0mi

3 Total: 41:42 5.6mi (9.01km)

31

Note

Running 36:00 4.0mi

view week total - time: 05:22:49 dist: 40.3 mi 64.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 1

Note

Running 8:30 1.0mi

Running 19:00 3.1mi

Running 8:00 1.0mi

Running 5 0.5mi

Running 20:00 3.1mi

Running 12:00 1.5mi

6 Total: 1:07:35 10.2mi (16.42km)

2

Running 51:00 5.8mi

3

Running 41:00 5.0mi

4

Running 35:00 4.2mi

5

Running 40:00 5.0mi

6

Running 16:00 2.0mi

Running 20:10 3.3mi

Running 16:00 2.0mi

3 Total: 52:10 7.3mi (11.75km)

7

Orienteering 51:57 7.0mi

Running 10:00 1.0mi

2 Total: 1:01:57 8.0mi (12.87km)

view week total - time: 05:48:42 dist: 45.5 mi 73.2 km
8

Running 12:00 1.5mi

Running 45:00 6.0mi

Running 12:00 1.5mi

3 Total: 1:09:00 9.0mi (14.48km)

9

Running 48:00 5.0mi

10

Running 1:09:00 8.0mi

11

Running 12:00 1.5mi

Running 50:00 6.0mi

Running 12:00 1.5mi

3 Total: 1:14:00 9.0mi (14.48km)

12

Running 35:00 4.0mi

13

Running 5 0.5mi

Running 21:24 3.1mi

Running 12:00 1.5mi

3 Total: 33:29 5.1mi (8.21km)

14

Running 1:12:07 10.5mi

Running 12:00 1.5mi

2 Total: 1:24:07 12.0mi (19.31km)

view week total - time: 06:52:36 dist: 52.1 mi 83.8 km
15

Running 40:00 5.7mi

Running 12:00 1.5mi

Running 8:00 1.0mi

3 Total: 1:00:00 8.2mi (13.2km)

16

Running 27:00 3.1mi

17

Running 1:02:00 7.0mi

18

Note

Running 9:00 1.1mi

Running 25:00 3.0mi

Running 15:00 1.7mi

3 Total: 49:00 5.8mi (9.33km)

19

Running 50:00 5.7mi

20

Note

Orienteering 1:21:00 6.9mi

Running 10:00 1.0mi

2 Total: 1:31:00 7.9mi (12.71km)

21

Orienteering 1:09:51 5.8mi

Running 10:00 1.0mi

2 Total: 1:19:51 6.8mi (10.94km)

view week total - time: 06:58:51 dist: 44.5 mi 71.6 km
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