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Attackpoint - performance and training tools for orienteering athletes

User Calendar: DonP

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
May 29, 2017

Running 10:00 1.3mi

Running 43:00 6.0mi

Running 15:30 2.0mi

3 Total: 1:08:30 9.3mi (14.97km)

30

Running 26:00 3.0mi

31

Running 57:10 6.2mi

Running 15:00 1.5mi

Road Bike 1:07:00 15.0mi

3 Total: 2:19:10 22.7mi (36.53km)

Jun 1

Running 34:00 4.0mi

2

Running 53:00 6.5mi

3

Running 11:30 1.5mi

Running 18:17 3.1mi

Running 15:00 1.8mi

3 Total: 44:47 6.4mi (10.3km)

4

Running 1:24:00 8.0mi

view week total - time: 07:29:27 dist: 59.9 mi 96.4 km
5

Running 51:00 6.6mi

6

Running 11:00 1.4mi

Running 22:30 3.0mi

Running 11:00 1.4mi

3 Total: 44:30 5.8mi (9.33km)

7

Road Bike 1:04:00 15.0mi

Orienteering 36:00 4.2mi

2 Total: 1:40:00 19.2mi (30.9km)

8

Running 12:00 1.5mi

Running 16:00 2.1mi

Running 12:00 1.5mi

3 Total: 40:00 5.1mi (8.21km)

9

Running 25:00 3.1mi

Road Bike 1:05:00 15.0mi

2 Total: 1:30:00 18.1mi (29.13km)

10

Running 5:00 0.5mi

Running 38:45 6.2mi

Running 20:00 2.5mi

3 Total: 1:03:45 9.2mi (14.81km)

11

Running 41:00 5.0mi

view week total - time: 07:10:15 dist: 69.0 mi 111.0 km
12

Running 12:00 1.5mi

Running 46:00 6.0mi

Running 12:00 1.5mi

3 Total: 1:10:00 9.0mi (14.48km)

13
14

Running 34:50 5.0mi

Running 12:00 1.5mi

Road Bike 1:04:00 15.0mi

3 Total: 1:50:50 21.5mi (34.6km)

15

Running 44:00 5.0mi

16

Running 26:00 3.3mi

17

Running 8:00 1.2mi

Running 18:46 3.1mi

Running 11:00 1.5mi

3 Total: 37:46 5.8mi (9.33km)

18

Running 37:36 6.2mi

Running 15:00 1.7mi

2 Total: 52:36 7.9mi (12.71km)

view week total - time: 05:41:12 dist: 52.5 mi 84.5 km
19

Running 12:00 1.5mi

Running 40:00 6.0mi

Running 12:00 1.5mi

3 Total: 1:04:00 9.0mi (14.48km)

20

Running 26:00 3.2mi

21

Running 55:00 6.5mi

22

Orienteering 1:00:00 7.0mi

23

Running 28:42 4.2mi

Running 20:00 2.0mi

2 Total: 48:42 6.2mi (9.98km)

24

Running 11:00 1.5mi

Running 18:36 3.1mi

Running 15:00 1.8mi

3 Total: 44:36 6.4mi (10.3km)

25

Orienteering 1:44:30 7.7mi

Running 10:00 1.0mi

2 Total: 1:54:30 8.7mi (14.0km)

view week total - time: 06:52:48 dist: 47.0 mi 75.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
26
27

Running 30:00 3.5mi

28

Running 50:00 6.0mi

29
30
Jul 1
2
view week total - time: 01:20:00 dist: 9.5 mi 15.3 km

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