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Attackpoint - performance and training tools for orienteering athletes

User Calendar: niamh

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Dec 19, 2016

Running 30:02 5.29km

20

Running 18:31 3.22km

21

Running 27:24 5.45km

22

Running 17:42 3.01km

23

Running 40:08 7.39km

24

Running 26:50 4.72km

25

Running 19:48 3.6km

view week total - time: 03:00:25 dist: 20.3 mi 32.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
26
27

Running 17:52 3.11km

28

Running 28:42 4.85km

29

Running 35:27 6.6km

30

Running 27:22 4.69km

31

Running 17:29 3.13km

Jan 1

Walking 1:05:50 3.64km

view week total - time: 04:11:33 dist: 22.8 mi 36.6 km
2

Orienteering: training 57:07 5.87km

Orienteering: training 18:15 1.75km

Orienteering: training 16:49 1.82km

Orienteering: training 13:05 0.55km

Orienteering: training 22:14 1.24km

Walking 18:14 1.24km

6 Total: 2:25:44 7.75mi (12.47km)

3

Orienteering: training 1:12:38 7.32km

4

Running 28:18 5.49km

5
6

Strength/flexibility 28:14

Cycling 13:32

2 Total: 41:46 0.0mi (0.0km)

7

Running 5:08 0.73km

Running: hard 20:23 5.07km

Running 7:06 1.07km

3 Total: 32:37 4.27mi (6.87km)

8

Running 1:00:00 10.5km

view week total - time: 06:21:03 dist: 26.5 mi 42.6 km
9
10

Running 18:20 3.11km

11

Strength/flexibility 35:00

Cycling 8:00

2 Total: 43:00 0.0mi (0.0km)

12
13

Running 22:07 3.62km

14
15

Running 13:27 1.84km

Running: hard 34:30 6.19km

Running 5 0.5km

3 Total: 48:02 5.3mi (8.53km)

view week total - time: 02:11:29 dist: 9.5 mi 15.3 km
16

Running 24:52 4.62km

17

Running 14:00 2.58km

Running 30:12 5.54km

2 Total: 44:12 5.05mi (8.12km)

18
19
20
21
22
view week total - time: 01:09:04 dist: 7.9 mi 12.7 km

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