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Attackpoint - performance and training tools for orienteering athletes

User Calendar: niamh

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 16, 2017

Running 24:52 4.62km

17

Running 14:00 2.58km

Running 30:12 5.54km

2 Total: 44:12 5.05mi (8.12km)

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view week total - time: 01:09:04 dist: 7.9 mi 12.7 km
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27

Running 12:30 2.15km

28

Running 28:24 4.89km

29
view week total - time: 01:04:39 dist: 7.2 mi 11.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
30
31

Running 50:22 9.11km

Feb 1

Running 24:51 4.53km

2
3
4

Running 7:00 1.2km

Orienteering: training 30:39 4.29km

Running 3:18 0.5km

Running 12:00 1.9km

Running: hard 21:17 5.0km

Running 14:33 2.33km

6 Total: 1:28:47 9.46mi (15.22km)

5

Urban Sprint, Trinity College Dublin

Running 8 1.2km

Orienteering: training 25:02 4.93km

Running 5:30 0.91km

3 Total: 30:40 4.37mi (7.04km)

view week total - time: 03:14:40 dist: 22.3 mi 35.9 km
6
7

Running 29:25 5.02km

8

Running 41:53 7.49km

9
10

Running 20:19 3.59km

Strength/flexibility 56:54

2 Total: 1:17:13 2.23mi (3.59km)

11

Running 27:47 5.03km

12
view week total - time: 03:33:42 dist: 16.8 mi 27.0 km
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