User Calendar: tom16
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 22, 2013
Dauerlauf 1:03:51 14.29km |
23
|
24
|
25
Bahntraining 1:55:00 18.5km |
26
Dauerlauf 58:45 12.19km |
27
Tempolauf 1:17:20 18.53km |
28
Dauerlauf 1:03:00 13.23km |
|
| view week total - time: 07:41:56 dist: 57.5 mi 92.5 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
Intervall 1:09:30 15.72km |
30
|
May 1
Dauerlauf 47:11 10.21km |
2
Bahntraining 1:29:00 17.5km |
3
Dauerlauf 48:00 10.2km |
4
|
5
Dauerlauf 1:32:30 20.46km |
|
| view week total - time: 07:30:11 dist: 61.0 mi 98.2 km | |||||||
6
Intervall 1:09:35 15.85km |
7
|
8
Dauerlauf 1:01:15 13.61km |
9
|
10
|
11
|
12
Dauerlauf 1:28:22 16.91km |
|
| view week total - time: 08:54:55 dist: 67.5 mi 108.6 km | |||||||
13
Dauerlauf 1:15:30 16.56km |
14
Stabiprogramm 20:00 |
15
Dauerlauf 47:25 10.23km |
16
Dauerlauf 1:40:21 19.35km |
17
Dauerlauf 34:35 7.36km |
18
|
19
Dauerlauf 1:14:02 16.16km |
|
| view week total - time: 07:21:23 dist: 57.5 mi 92.6 km | |||||||
20
Intervall 1:10:00 15.11km |
21
|
22
Dauerlauf 1:14:17 16.65km |
23
Intervall 1:28:54 18.08km |
24
|
25
|
26
|
|
| view week total - time: 03:53:11 dist: 31.0 mi 49.8 km | |||||||