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Attackpoint - performance and training tools for orienteering athletes

User Calendar: niallmac

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayApril
Apr 23, 2017

Orienteering 1:30:04 10.0km

Splits

24

Swimming 35:00

25

Road 5:00 1.0km

Grass/Trail 10:00 2.5km

Grass/Trail 20:00 4.0km

3 Total: 35:00 4.66mi (7.5km)

26

Swimming 30:00

27
28

Orienteering 10:00 1.5km

Grass/Trail 20:00 3.5km

2 Total: 30:00 3.11mi (5.0km)

29

Orienteering 35:38 6.0km

Splits

view week total - time: 04:15:42 dist: 17.7 mi 28.5 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayMay
30

Orienteering 2:13:19 16.5km

Splits

May 1

Orienteering 32:26 5.5km

Splits

2
3

Orienteering 15:00 3.5km

Cycling 1:30

Note

2 Total: 16:30 2.17mi (3.5km)

4

S+C 20:00

Orienteering 10:00 2.5km

Road 15:00 3.0km

3 Total: 45:00 3.42mi (5.5km)

5
6

Orienteering 13:00 3.0km

Road 15:00 3.0km

Cycling 1:00

3 Total: 29:00 3.73mi (6.0km)

view week total - time: 04:16:15 dist: 23.0 mi 37.0 km
7
8

Orienteering 13:00 3.0km

Road 15:00 3.0km

Cycling 50

3 Total: 28:50 3.73mi (6.0km)

9
10

Grass/Trail 25:00 5.0km

Has anyone ever had trouble taking o-shoes with small metal studs in hand luggage ? Like vj falcons?

11
12

Orienteering 17:56 4.3km

Road 25:00 5.0km

2 Total: 42:56 5.78mi (9.3km)

Splits

13

Orienteering 49:04 7.0km

Grass/Trail 25:00 5.0km

2 Total: 1:14:04 7.46mi (12.0km)

Splits

view week total - time: 02:50:50 dist: 20.1 mi 32.3 km
14

Orienteering 30:00 5.0km

15

Swimming 20:00

Road 15:00 3.0km

2 Total: 35:00 1.86mi (3.0km)

16

Grass/Trail 25:00 5.0km

17

Swimming 20:00

Road 15:00 3.0km

2 Total: 35:00 1.86mi (3.0km)

18

S+C 30:00

Road 30:00 6.0km

Note

2 Total: 1:00:00 3.73mi (6.0km)

19
20

Sand Dune Trails 59:00 10.5km

view week total - time: 04:04:00 dist: 20.2 mi 32.5 km
21

Grass/Trail 50:00 10.0km

22
23

Swimming 45:00

Note

24

Road 5:00 1.0km

Grass/Trail 12:00 2.4km

Road 11:00 3.0km

Grass/Trail 12:00 2.4km

Road 5:00 1.0km

5 Total: 45:00 6.09mi (9.8km)

25
26
27
view week total - time: 02:20:00 dist: 12.3 mi 19.8 km

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