Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: niallmac

Earlier | Today | Later

SundayMondayTuesdayWednesdayThursdayFridaySaturdayJune
May 28, 2017

S+C 10:00

Road 10:00 2.0km

Grass/Trail 10:00 2.0km

Orienteering 35:00 4.0km

Grass/Trail 10:00 2.0km

5 Total: 1:15:00 6.21mi (10.0km)

29

Note

Swimming 45:00

30

Grass/Trail 50:00 9.38km

31

Grass/Trail 45:00 9.0km

Jun 1

Road 11:00 3.0km

Grass/Trail 24:00 4.8km

Road 10:00 2.0km

3 Total: 45:00 6.09mi (9.8km)

2
3

Sand Dune Trails 1:00:00 11.13km

view week total - time: 05:20:00 dist: 30.6 mi 49.3 km
4
5

Swimming 45:00

6

Grass/Trail 53:20 10.0km

7

Grass/Trail 50:00 11.0km

8

Swimming 40:00

9
10

Sand Dune Trails 1:00:00 10.5km

view week total - time: 04:08:20 dist: 19.6 mi 31.5 km
11

S+C 50:00

12

Swimming 45:00

13
14

Grass/Trail 10:00 1.5km

Track 2:20 0.8km

Track 10:57 3.6km

Track 8:00 2.1km

Road 16:30 3.5km

5 Total: 47:47 7.15mi (11.5km)

15

Aqua drills etc. 20:00

Swimming 20:00

Note

2 Total: 40:00 0.0mi (0.0km)

16

Grass/Trail 25:00 5.0km

17

Road 16:58 5.0km

Road 15:00 3.0km

2 Total: 31:58 4.97mi (8.0km)

view week total - time: 03:59:45 dist: 15.2 mi 24.5 km
18

S+C 45:00

19

Grass/Trail 1:00:00 11.25km

20

Grass/Trail 25:00 5.0km

21

Track 20:00 2.0km

Track 21:45 6.6km

Road 15:40 3.3km

3 Total: 57:25 7.39mi (11.9km)

22

S+C 45:00

23

Grass/Trail 27:30 5.5km

24

Orienteering 25:00 2.5km

Cycling 1:45

2 Total: 26:45 1.55mi (2.5km)

view week total - time: 04:46:40 dist: 22.5 mi 36.1 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayJuly
25

Swimming 40:00

26
27
28
29
30
Jul 1
view week total - time: 00:40:00 dist: 0.0 mi 0.0 km

Earlier | Today | Later

View: weeks prior and weeks after today