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Attackpoint - performance and training tools for orienteering athletes

User Calendar: niallmac

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 16, 2018
17
18
19

Note

S+C 30:00

Running (Track) 4:32 1.61km

Running (Track) 25:00 4.83km

Crosstrainer 5:00

4 Total: 1:04:32 4.0mi (6.44km)

20
21
22
view week total - time: 08:07:21 dist: 59.6 mi 95.9 km
23
24
25

Running (Road) 47:20 9.47km

26
27
28
29
view week total - time: 06:14:44 dist: 50.0 mi 80.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
30
31

S+C 30:00

Running (Track) 4:34 1.61km

Running (Track) 25:00 4.83km

Running (Road) 7:30 1.5km

4 Total: 1:07:04 4.93mi (7.94km)

Aug 1
2
3
4
5
view week total - time: 03:02:08 dist: 19.8 mi 31.9 km
6

Orienteering 35:00 4.5km

Running (Grass/Trail) 49:27 10.4km

2 Total: 1:24:27 9.26mi (14.9km)

7

Running (Grass/Trail) 28:30 5.73km

Running (Grass/Trail) 49:59 10.4km

2 Total: 1:18:29 10.02mi (16.13km)

8

Orienteering 10:00 1.0km

Orienteering 45:00 4.5km

2 Total: 55:00 3.42mi (5.5km)

9
10

Orienteering 40:00 4.0km

Orienteering 55:00 7.0km

2 Total: 1:35:00 6.84mi (11.0km)

11
12
view week total - time: 05:12:56 dist: 29.5 mi 47.5 km
13

Orienteering 30:00 3.0km

Running (Grass/Trail) 27:30 5.0km

Running (Grass/Trail) 12:15 2.0km

Orienteering 1:03:35 7.5km

Running (Grass/Trail) 29:30 5.3km

5 Total: 2:42:50 14.17mi (22.8km)

14

Running (Grass/Trail) 7:58 1.5km

Running (Grass/Trail) 21:04 4.0km

Running (Grass/Trail) 24:50 4.7km

3 Total: 53:52 6.34mi (10.2km)

15

Orienteering 1:01:34 7.0km

Running (Grass/Trail) 15:00 3.0km

Running (Grass/Trail) 16:30 3.0km

Orienteering 35:00 3.0km

Running (Grass/Trail) 12:30 2.5km

5 Total: 2:20:34 11.5mi (18.5km)

16

Orienteering 18:00 4.3km

Orienteering 14:20 3.6km

Running (Grass/Trail) 10:00 2.0km

3 Total: 42:20 6.15mi (9.9km)

17
18

S+C 40:00

19
view week total - time: 08:14:50 dist: 45.0 mi 72.4 km

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