Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 17, 2014

XC Skiing 5:30:00 10.0mi

18

strength 25:00

all terrain run 33:32 3.47mi

2 Total: 58:32 3.47mi (5.58km)

19

Physical Therapy 30:00

all terrain run 1:27:36 8.47mi

2 Total: 1:57:36 8.47mi (13.63km)

20

strength 1:00:00

all terrain run 42:38 4.45mi

2 Total: 1:42:38 4.45mi (7.16km)

21

Run Black Diamond

Physical Therapy 30:00

Cycling 2:32:14 36.45mi

all terrain run 39:39 4.29mi

3 Total: 3:41:53 40.74mi (65.57km)

22

Run Black Diamond

Physical Therapy 1:00:00

Kayaking 2:00:00

2 Total: 3:00:00 0.0mi (0.0km)

23
view week total - time: 16:50:39 dist: 67.1 mi 108.0 km
24

Physical Therapy 1:00:00

Cycling 54:59 9.77mi

Cycling 16:43 3.56mi

strength 25:00

all terrain run 34:56 3.94mi

5 Total: 3:11:38 17.27mi (27.79km)

25
26

Cycling 17:07 3.47mi

Physical Therapy 30:00

all terrain run 59:54 5.89mi

3 Total: 1:47:01 9.36mi (15.06km)

27
28
29

Orienteering 1:35:15 3.8km

30

Orienteering 1:10:10 3.6km

view week total - time: 12:29:04 dist: 31.2 mi 50.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
31

strength 8:00

Yoga 30:00

Trail Run 39:45 3.84mi

3 Total: 1:17:45 3.84mi (6.18km)

Apr 1

strength 10:00

all terrain run 56:58 5.84mi

2 Total: 1:06:58 5.84mi (9.4km)

2

Cycling 1:04:30 16.99mi

3
4
5
6
view week total - time: 08:02:19 dist: 37.9 mi 61.0 km
7
8

strength 40:00

9

Swimming 32:00 1.5km

10

walking 2:00:00

11

strength 1:00:00

12
13
view week total - time: 06:27:00 dist: 1.9 mi 3.0 km
14

Physical Therapy 30:00

Cycling 55:30 14.3mi

Physical Therapy 10:00

all terrain run 31:42 3.1mi

4 Total: 2:07:12 17.4mi (28.0km)

15

strength 50:00

16

all terrain run 1:04:55 6.2mi

17

strength 45:00

18

Trail Run 34:30 3.3mi

Physical Therapy 30:00

strength 5:00

Kayaking 1:53:21 8.18mi

4 Total: 3:02:51 11.48mi (18.48km)

19

Ultimate Orienteer #4 - Magnuson Park

Orienteering 49:30 4.63mi

Physical Therapy 35:00

2 Total: 1:24:30 4.63mi (7.45km)

20
view week total - time: 09:14:28 dist: 39.7 mi 63.9 km

Earlier | Today | Later

View: weeks prior and weeks after today