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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

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MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 22, 2014

all terrain run 38:39 4.24mi

strength 10:00

Metro Challenge 30:00 2.0mi

3 Total: 1:18:39 6.24mi (10.04km)

23

Physical Therapy 30:00

all terrain run 35:00 3.5mi

Metro Challenge 30:00 2.0mi

3 Total: 1:35:00 5.5mi (8.85km)

24

Metro Challenge 30:00 2.0mi

25

Physical Therapy 10:00

Armchair 45:00

all terrain run 1:03:27 6.51mi

3 Total: 1:58:27 6.51mi (10.48km)

26

all terrain run 34:04 3.87mi

Metro Challenge 30:00 2.0mi

2 Total: 1:04:04 5.87mi (9.45km)

27
28

DVOA Crows Nest Preserve-French Creek

Armchair 20:00

Physical Therapy 15:00

strength 25:00

3 Total: 1:00:00 0.0mi (0.0km)

view week total - time: 09:01:59 dist: 30.5 mi 49.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
29

Trail Run 29:25 2.65mi

30

Metro Challenge 30:00 2.0mi

strength 15:00

Physical Therapy 20:00

Road Run 54:46 6.23mi

Note

Armchair 24:00

5 Total: 2:23:46 8.23mi (13.24km)

Oct 1

all terrain run 27:00 2.7mi

Physical Therapy 20:00

Metro Challenge 30:00 2.0mi

3 Total: 1:17:00 4.7mi (7.56km)

2

strength 10:00

Physical Therapy 10:00

Cycling 35:00 8.0mi

3 Total: 55:00 8.0mi (12.88km)

3

2014 US Nationals

Metro Challenge 30:00 2.0mi

all terrain run 32:01

2 Total: 1:02:01 2.0mi (3.22km)

4
5
view week total - time: 09:21:04 dist: 33.9 mi 54.5 km
6

Metro Challenge 30:00 2.0mi

all terrain run 29:18 3.34mi

2 Total: 59:18 5.34mi (8.59km)

7

strength 24:00

Metro Challenge 30:00 2.0mi

2 Total: 54:00 2.0mi (3.22km)

8

Road Run 39:04 4.4mi

Physical Therapy 10:00

Metro Challenge 30:00 2.0mi

3 Total: 1:19:04 6.4mi (10.3km)

9

Road Run 35:00 4.2mi

10
11
12
view week total - time: 06:49:09 dist: 25.5 mi 41.1 km
13
14

Entry Deadline:
HVO/WCOC A-event "Love The Lakes"

strength 25:00

Metro Challenge 30:00 2.0mi

Physical Therapy 15:00

Road Run 29:32 3.26mi

4 Total: 1:39:32 5.26mi (8.47km)

15

Metro Challenge 30:00 2.0mi

Note

16

Cycling 43:00 9.35mi

17

Road Run 1:10:09 7.64mi

Metro Challenge 30:00 2.0mi

2 Total: 1:40:09 9.64mi (15.51km)

18
19
view week total - time: 05:52:19 dist: 28.4 mi 45.6 km
20

Metro Challenge 15:00 1.0mi

21

Entry Deadline:
QOC Long Day's Night

Metro Challenge 15:00 1.0mi

strength 20:00

Treadmill 47:30 4.7mi

3 Total: 1:22:30 5.7mi (9.17km)

22

Swimming 40:00 1.5km

Metro Challenge 30:00 2.0mi

2 Total: 1:10:00 2.93mi (4.72km)

23

Entry Deadline:
NEOC: 2014 Troll Cup

Swimming 43:00 1.6km

Metro Challenge 30:00 2.0mi

2 Total: 1:13:00 2.99mi (4.82km)

24
25
26
view week total - time: 04:00:30 dist: 12.6 mi 20.3 km

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