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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Jan 26, 2015

Armchair 45:00

IW Metro Challenge 26:00 2.4mi

2 Total: 1:11:00 2.4mi (3.86km)

27

Physical Therapy 15:00

Road Run 36:00 4.25mi

IW Metro Challenge 26:00 2.4mi

3 Total: 1:17:00 6.65mi (10.7km)

28

IW Metro Challenge 26:00 2.0mi

29

Note

Swimming 35:00 1.6km

IW Metro Challenge 26:00 2.4mi

Road Run 39:38 4.36mi

3 Total: 1:40:38 7.75mi (12.48km)

30

Armchair 30:00

strength 30:00

2 Total: 1:00:00 0.0mi (0.0km)

31
Feb 1

Setting Points 1 3.22mi

Coaching 2:42:51 3.22mi

2 Total: 2:42:52 6.44mi (10.36km)

view week total - time: 08:17:30 dist: 25.2 mi 40.6 km
2

all terrain run 1 1.4mi

Orienteering 1:45:39 9.4km

2 Total: 1:45:40 7.24mi (11.65km)

Splits

3

Road Run 34:00 4.33mi

IW Metro Challenge 26:00 2.4mi

2 Total: 1:00:00 6.73mi (10.83km)

4

IW Metro Challenge 43:00 4.33mi

IW Metro Challenge 13:00 1.2mi

2 Total: 56:00 5.53mi (8.9km)

5
6

Swimming 35:00 1.6km

7
8

strength 40:00

Coaching 1:30:00 2.5km

2 Total: 2:10:00 1.55mi (2.5km)

view week total - time: 07:48:23 dist: 29.5 mi 47.5 km
9

Road Run 36 4.5mi

IW Metro Challenge 26:00 2.4mi

2 Total: 26:36 6.9mi (11.1km)

10

IW Metro Challenge 26:00 2.4mi

11

Road Run 35:53 2.89mi

IW Metro Challenge 26:00 2.4mi

2 Total: 1:01:53 5.29mi (8.51km)

12
13

Orienteering 42:54 4.2km

Armchair 45:00

2 Total: 1:27:54 2.61mi (4.2km)

Splits

14

QOC Prince William Forest Park

Orienteering 2:10:30 4.8km

Orienteering 1:27:30 3.41mi

Orienteering 50:29 2.06mi

Orienteering 45:00 3.0km

4 Total: 5:13:29 10.32mi (16.6km)

Splits

15

QOC Prince William Forest Park

Armchair 45:00

strength 40:00

Orienteering 1:52 0.1mi

3 Total: 1:26:52 0.1mi (0.16km)

view week total - time: 10:02:44 dist: 27.6 mi 44.4 km
16

Orienteering 2:36:42 5.11mi

17
18

IW Metro Challenge 26:00 2.4mi

19

Road Run 36:00 4.25mi

IW Metro Challenge 13:00 1.2mi

2 Total: 49:00 5.45mi (8.77km)

20

IW Metro Challenge 13:00 1.2mi

21
22

Orienteering 42:57 2.76mi

strength 35:00

2 Total: 1:17:57 2.76mi (4.44km)

view week total - time: 05:22:39 dist: 16.9 mi 27.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
23

all terrain run 40:00 4.0mi

IW Metro Challenge 13:00 1.2mi

2 Total: 53:00 5.2mi (8.37km)

24

IW Metro Challenge 40:00 3.7mi

25
26
27
28
Mar 1
view week total - time: 01:33:00 dist: 8.9 mi 14.3 km

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