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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

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Apr 27, 2015

Yoga 20:00

all terrain run 40:00 4.0mi

Metro Challenge 20:00 2.4mi

3 Total: 1:20:00 6.4mi (10.3km)

28

IW Metro Challenge 12:00 1.3mi

IW Metro Challenge 52:42 5.82mi

IW Metro Challenge 12:00 1.3mi

strength 10:00

4 Total: 1:26:42 8.42mi (13.55km)

29

Yoga 20:00

all terrain run 30:00 3.0mi

IW Metro Challenge 26:00 2.6mi

3 Total: 1:16:00 5.6mi (9.01km)

30
May 1
2
3
view week total - time: 08:30:43 dist: 30.5 mi 49.1 km
4

Note

strength 10:00

Yoga 15:00

all terrain run 35:30 4.0mi

Metro Challenge 20:00 2.4mi

4 Total: 1:20:30 6.4mi (10.3km)

5

IW Metro Challenge 13:00 1.2mi

Note

IW Metro Challenge 53:53 5.96mi

IW Metro Challenge 12:00 1.2mi

3 Total: 1:18:53 8.36mi (13.45km)

6

all terrain run 35:12 3.65mi

strength 10:00

2 Total: 45:12 3.65mi (5.87km)

7

Armchair 45:00

Metro Challenge 20:00 2.4mi

2 Total: 1:05:00 2.4mi (3.86km)

8

IW Metro Challenge 11:40 1.2mi

IW Metro Challenge 49:24 5.69mi

IW Metro Challenge 11:27 1.2mi

strength 10:00

4 Total: 1:22:31 8.09mi (13.02km)

9

Note

Armchair 30:00

10
view week total - time: 07:53:40 dist: 33.2 mi 53.5 km
11

Road Run 34:23 4.02mi

Metro Challenge 20:00 2.4mi

2 Total: 54:23 6.42mi (10.33km)

12

IW Metro Challenge 49:05 5.66mi

strength 10:00

IW Metro Challenge 12:00 1.2mi

3 Total: 1:11:05 6.86mi (11.04km)

13

Setting Points 54:13 3.04mi

Metro Challenge 20:00 2.4mi

2 Total: 1:14:13 5.44mi (8.75km)

14

IW Metro Challenge 11:30 1.2mi

IW Metro Challenge 49:06 5.66mi

IW Metro Challenge 12:00 1.3mi

strength 10:00

4 Total: 1:22:36 8.16mi (13.13km)

15

Yoga 25:00

Road Run 38:00 4.0mi

2 Total: 1:03:00 4.0mi (6.44km)

16

Armchair 30:00

Road Run 29:52 3.1mi

2 Total: 59:52 3.1mi (4.99km)

17

QOC Balls Bluff

Armchair 1:00:00

Setting Points 1:09:22 2.84mi

Orienteering 1:16:53 6.3km

3 Total: 3:26:15 6.75mi (10.87km)

Splits

Splits

view week total - time: 10:11:24 dist: 40.7 mi 65.6 km
18

strength 10:00

Metro Challenge 20:00 2.4mi

2 Total: 30:00 2.4mi (3.86km)

19

Yoga 15:00

IW Metro Challenge 25:30 2.5mi

IW Metro Challenge 1:24:04 9.44mi

3 Total: 2:04:34 11.94mi (19.22km)

20

Yoga 30:00

IW Metro Challenge 42:00 4.0mi

2 Total: 1:12:00 4.0mi (6.44km)

21

Physical Therapy 5:00

Yoga 20:00

2 Total: 25:00 0.0mi (0.0km)

22

Backpacking 1:15:00 2.5mi

Setting Points 1:24:01 3.88mi

Physical Therapy 10:00

3 Total: 2:49:01 6.38mi (10.27km)

23

Backpacking 5:00:00 7.5mi

24

Backpacking 1:00:00 2.0mi

view week total - time: 13:00:35 dist: 34.2 mi 55.1 km
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