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User Calendar: cmpbllv

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Nov 17, 2014

Metro Challenge 30:00 2.0mi

Physical Therapy 1:00:00

2 Total: 1:30:00 2.0mi (3.22km)

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19

Physical Therapy 40:00

Road Run 54:00 6.0mi

Metro Challenge 30:00 2.0mi

3 Total: 2:04:00 8.0mi (12.88km)

20

Swimming 37:00 1.65km

21

Metro Challenge 30:00 2.0mi

Physical Therapy 15:00

Road Run 30:17 3.2mi

3 Total: 1:15:17 5.2mi (8.37km)

22

QOC Cabin John

all terrain run 1 2.0km

Orienteering 1:21:22 6.8km

2 Total: 1:21:23 5.47mi (8.8km)

Splits

23
view week total - time: 08:09:10 dist: 28.2 mi 45.4 km
24
25

Swimming 30:00 1.2km

Physical Therapy 40:00

2 Total: 1:10:00 0.75mi (1.2km)

26

Physical Therapy 40:00

Metro Challenge 30:00 2.0mi

2 Total: 1:10:00 2.0mi (3.22km)

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30

DVOA Mount Penn - Antietam

Orienteering 1:36:48 7.6km

Coaching 51:30 2.4km

Physical Therapy 30:00

3 Total: 2:58:18 6.21mi (10.0km)

Splits

view week total - time: 06:38:18 dist: 9.0 mi 14.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 1

Road Run 38:00 3.94mi

Metro Challenge 30:00 2.0mi

2 Total: 1:08:00 5.94mi (9.56km)

2

Swimming 38:00 1.5km

3

Road Run 38:00 3.94mi

Metro Challenge 30:00 2.0mi

2 Total: 1:08:00 5.94mi (9.56km)

4

APFT 14:53 2.0mi

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6
7

DVOA Camp Horseshoe

QOC Prince William Forest

Coaching 38:39 2.0km

all terrain run 1 2.55mi

Orienteering 1:57:36 8.4km

3 Total: 2:36:16 9.01mi (14.5km)

Splits

view week total - time: 05:45:09 dist: 23.8 mi 38.3 km
8

Road Run 55:31 5.65mi

Metro Challenge 30:00 2.0mi

2 Total: 1:25:31 7.65mi (12.31km)

9

Swimming 35:00 1.6km

Metro Challenge 30:00 2.0mi

2 Total: 1:05:00 2.99mi (4.82km)

10

Road Run 34:52 3.38mi

Metro Challenge 30:00 2.0mi

2 Total: 1:04:52 5.38mi (8.66km)

11

strength 25:00

Physical Therapy 30:00

2 Total: 55:00 0.0mi (0.0km)

12

Sprint the Golden Gate

Metro Challenge 30:00 2.0mi

Road Run 1:02:19 7.07mi

2 Total: 1:32:19 9.07mi (14.6km)

13
14

DVOA White Clay Deer Dash

Sprint the Golden Gate

Coaching 43:03 2.2km

Orienteering 1:10:34 6.4km

2 Total: 1:53:37 5.34mi (8.6km)

Splits

view week total - time: 07:56:19 dist: 30.4 mi 49.0 km
15

Road Run 45:00 5.51mi

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19
20
21
view week total - time: 00:45:00 dist: 5.5 mi 8.9 km

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