Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 18, 2014

all terrain run 53:10 4.92mi

19

Note

all terrain run 30:02 3.2mi

Metro Challenge 30:00 2.0mi

2 Total: 1:00:02 5.2mi (8.37km)

20

Metro Challenge 30:00 2.0mi

Road Run 50:12 5.11mi

2 Total: 1:20:12 7.11mi (11.44km)

21
22

Metro Challenge 30:00 2.0mi

23

Orienteering 1:15 3.2km

24
view week total - time: 03:44:39 dist: 21.2 mi 34.1 km
25
26

World Military Orienteering Championships

Orienteering 20:00 1.2km

Orienteering 45:11 4.3km

2 Total: 1:05:11 3.42mi (5.5km)

27

World Military Orienteering Championships

Orienteering 30 1.3km

Orienteering 1:30:54 8.6km

2 Total: 1:31:24 6.15mi (9.9km)

28
29
30
31

target

Sun (365d)
Controls
Orienteering 1000c
actual:198c19%

view week total - time: 04:32:45 dist: 14.1 mi 22.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
Sep 1
2

Physical Therapy 40:00

Road Run 28:30 3.01mi

Metro Challenge 30:00 2.0mi

3 Total: 1:38:30 5.01mi (8.06km)

3

all terrain run 1:02:30 7.25mi

Armchair 1:00:00

Metro Challenge 30:00 2.0mi

Physical Therapy 20:00 0.0mi

4 Total: 2:52:30 9.25mi (14.89km)

4
5

Physical Therapy 15:00

all terrain run 38:24 3.59mi

strength 6:00

Metro Challenge 30:00 2.0mi

4 Total: 1:29:24 5.59mi (9.0km)

6

Susquehanna Stumble? 5 hours travel time through home. 21 Sep (Sun). REGISTRATION: Send E-MAIL TO whitmore@stsci.edu AND TELL HIM WHETHER YOU ARE DOING THE SHORT OR LONG COURSE by SEPTEMBER 7t...

7
view week total - time: 07:51:43 dist: 23.8 mi 38.2 km
8

Metro Challenge 30:00 2.0mi

Physical Therapy 20:00

strength 10:00

all terrain run 29:16 3.5mi

4 Total: 1:29:16 5.5mi (8.85km)

9

all terrain run 1:01:18 11.23km

Armchair 45:00

Metro Challenge 30:00 2.0mi

3 Total: 2:16:18 8.98mi (14.45km)

10

Swimming 20:00

Physical Therapy 20:00

2 Total: 40:00 0.0mi (0.0km)

11

Treadmill 46:00 4.6mi

12

Armchair 10:00

Physical Therapy 15:00

2 Total: 25:00 0.0mi (0.0km)

13
14
view week total - time: 07:25:49 dist: 23.5 mi 37.8 km
15

Metro Challenge 15:00 1.0mi

strength 10:00

Physical Therapy 10:00

all terrain run 36:19 6.25km

4 Total: 1:11:19 4.88mi (7.86km)

16

all terrain run 30:18 5.1km

17
18
19
20
21
view week total - time: 01:41:37 dist: 8.1 mi 13.0 km

Earlier | Today | Later

View: weeks prior and weeks after today