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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

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Feb 23, 2015

all terrain run 40:00 4.0mi

IW Metro Challenge 13:00 1.2mi

2 Total: 53:00 5.2mi (8.37km)

24

IW Metro Challenge 40:00 3.7mi

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Mar 1

all terrain run 1:34:56 8.88mi

view week total - time: 14:47:56 dist: 21.3 mi 34.2 km
2

strength 30:00

3

Road Run 46:00 5.1mi

IW Metro Challenge 26:00 2.4mi

2 Total: 1:12:00 7.5mi (12.07km)

4

IW Metro Challenge 50:00 4.7mi

5

XC Skiing 36:00 1.3mi

6

IW Metro Challenge 23:00 2.4mi

XC Skiing 32:00 1.9mi

strength 25:00

3 Total: 1:20:00 4.3mi (6.92km)

7

DVOA Nolde Forest

Yoga 32:00

Armchair 20:00

all terrain run 22:30 1.9mi

Note

3 Total: 1:14:30 1.9mi (3.06km)

8

QOC Patapsco Glen Artney

all terrain run 1 2.84mi

Orienteering 3:43:11 16.0km

2 Total: 3:43:12 12.78mi (20.57km)

Splits

view week total - time: 09:25:42 dist: 32.5 mi 52.3 km
9

Yoga 30:00

10

Treadmill 14:00 1.5mi

Elliptical 19:00 2.1mi

2 Total: 33:00 3.6mi (5.79km)

11

Elliptical 21:00 2.1mi

strength 10:00

all terrain run 26:00 2.4mi

3 Total: 57:00 4.5mi (7.24km)

12

all terrain run 1:03:21 7.03mi

13

Elliptical 36:00 4.0mi

Metro Challenge 20:00 2.4mi

2 Total: 56:00 6.4mi (10.3km)

14

QOC Wheaton

Yoga 30:00

Armchair 35:00

Orienteering 1:29:56 9.2km

3 Total: 2:34:56 5.72mi (9.2km)

Splits

15

DVOA Hibernia County Park

Yoga 25:00

Armchair 20:00

Orienteering 48:18 2.8mi

3 Total: 1:33:18 2.8mi (4.51km)

view week total - time: 08:07:35 dist: 30.0 mi 48.4 km
16

IW Metro Challenge 13:00 1.2mi

Road Run 47:04 4.69mi

2 Total: 1:00:04 5.89mi (9.48km)

17

all terrain run 45:25 4.5mi

IW Metro Challenge 13:00 1.2mi

2 Total: 58:25 5.7mi (9.17km)

18

Swimming 35:00 1.5km

IW Metro Challenge 24:00 2.4mi

2 Total: 59:00 3.33mi (5.36km)

19

Note

Yoga 35:00

20

Armchair 30:00

IW Metro Challenge 13:00 1.2mi

Yoga 15:00

Road Run 20:00 2.0mi

IW Metro Challenge 13:00 1.2mi

5 Total: 1:31:00 4.4mi (7.08km)

21
22
view week total - time: 07:46:58 dist: 29.9 mi 48.2 km
23

Note

Yoga 20:00

Metro Challenge 22:00 2.4mi

all terrain run 44:00 4.0mi

3 Total: 1:26:00 6.4mi (10.3km)

24

Swimming 35:00 1.5km

Metro Challenge 22:00 2.4mi

2 Total: 57:00 3.33mi (5.36km)

25

IW Metro Challenge 1:07:00 5.2mi

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28
29
view week total - time: 03:30:00 dist: 14.9 mi 24.0 km

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