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User Calendar: cmpbllv

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jul 21, 2014

Trail Run 37:14 3.15mi

22
23

Cycling 1:20:32 10.25mi

24

Trail Run 55:03 4.25mi

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26

Trail Run 30:00 3.0mi

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view week total - time: 03:22:49 dist: 20.7 mi 33.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
28

all terrain run 30:00 2.0mi

29

Trail Run 1:14:04 5.77mi

30

Physical Therapy 10:00

all terrain run 41:02 7.12km

2 Total: 51:02 4.42mi (7.12km)

31
Aug 1
2
3
view week total - time: 02:35:06 dist: 12.2 mi 19.6 km
4

2014 Canadian Champs

Laramie Daze

Metro Challenge 30:00 2.0mi

Cycling 45:00

2 Total: 1:15:00 2.0mi (3.22km)

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10
view week total - time: 02:45:00 dist: 8.0 mi 12.9 km
11

Road Run 37:04 4.05mi

Metro Challenge 10:00 0.5mi

2 Total: 47:04 4.55mi (7.32km)

12

Metro Challenge 30:00 2.0mi

13

Road Run 49:22 5.45mi

Metro Challenge 30:00 2.0mi

2 Total: 1:19:22 7.45mi (11.99km)

14

Cycling 40:00 8.0mi

15

Road Run 29:45 3.42mi

Metro Challenge 30:00 2.0mi

2 Total: 59:45 5.42mi (8.72km)

16

Orienteering 1:24:17 3.2km

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view week total - time: 05:40:28 dist: 29.4 mi 47.3 km
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all terrain run 53:10 4.92mi

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Note

all terrain run 30:02 3.2mi

Metro Challenge 30:00 2.0mi

2 Total: 1:00:02 5.2mi (8.37km)

20

Metro Challenge 30:00 2.0mi

Road Run 50:12 5.11mi

2 Total: 1:20:12 7.11mi (11.44km)

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22

Metro Challenge 30:00 2.0mi

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24
view week total - time: 03:43:24 dist: 19.2 mi 30.9 km

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