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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

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Apr 25, 2016

Dinner Dash

Note

Swimming 31:49 1.6km

Road Run 30:00 2.6mi

2 Total: 1:01:49 3.59mi (5.78km)

26

Dinner Dash

Note

Orienteering 15:22 1.76mi

all terrain run 48:58 4.65mi

2 Total: 1:04:20 6.41mi (10.31km)

Splits

27

Dinner Dash

Orienteering 8:56 1.1km

Road Run 13:08 1.3mi

Road Run 15:00 1.3mi

strength 35:00

Note

4 Total: 1:12:04 3.28mi (5.28km)

Splits

28

Dinner Dash

Orienteering 8:45 1.1km

Road Run 30:00 2.6mi

2 Total: 38:45 3.28mi (5.28km)

Splits

29

Get Stoked Rogaine

Dinner Dash

Pizza Pizza

Orienteering 18:20 2.5km

Road Run 30:00 2.6mi

Road Run 1:23:45 8.85mi

3 Total: 2:12:05 13.0mi (20.93km)

Splits

Splits

30
May 1
view week total - time: 06:57:25 dist: 32.2 mi 51.8 km
2

Dinner Dash

Road Run 15:00 1.3mi

Road Run 59:52 7.13mi

Note

2 Total: 1:14:52 8.43mi (13.57km)

3
4

Dinner Dash

Road Run 12:19 1.4mi

Orienteering 8:43 1.1km

Swimming 42:15 1.6km

Road Run 15:00 1.4mi

4 Total: 1:18:17 4.48mi (7.21km)

Splits

5

Dinner Dash

Orienteering 8:33 1.1km

Road Run 29:00 2.8mi

Road Run 48:08 5.65mi

3 Total: 1:25:41 9.13mi (14.7km)

Splits

6
7
8
view week total - time: 07:50:11 dist: 32.4 mi 52.2 km
9

Dinner Dash

strength 20:00

Road Run 30:00

Physical Therapy 25:00

3 Total: 1:15:00 0.0mi (0.0km)

10
11
12

Dinner Dash

Orienteering 7:28 1.1mi

Road Run 13:03 1.3mi

Road Run 52:28 5.65mi

Road Run 13:30 1.3mi

4 Total: 1:26:29 9.35mi (15.05km)

Splits

13

Dinner Dash

Road Run 13:30 1.3mi

Orienteering 16:26 2.3km

Swimming 30:00 1.2km

Road Run 14:30 1.5mi

4 Total: 1:14:26 4.97mi (8.01km)

Splits

14
15
view week total - time: 07:11:02 dist: 23.7 mi 38.2 km
16
17
18

Dinner Dash

Road Run 39:15 4.0mi

Physical Therapy 20:00

Road Run 14:00 1.3mi

Orienteering 7:44 1.1km

4 Total: 1:20:59 5.98mi (9.63km)

Splits

19

Dinner Dash

Course design 23:00

Orienteering 7:30 1.1mi

Swimming 36:35 1.6km

Road Run 28:00 2.6mi

4 Total: 1:35:05 4.69mi (7.55km)

Splits

20

Dinner Dash

Road Run 27:00 27.0mi

Road Run 48:48 5.65mi

2 Total: 1:15:48 32.65mi (52.54km)

Splits

21

Orienteering 19:58 2.5km

22

QOC Fountainhead

Orienteering 2:01:15 8.9km

Trail Run 1:00:00 5.0km

2 Total: 3:01:15 8.64mi (13.9km)

Splits

view week total - time: 08:07:19 dist: 55.5 mi 89.3 km
23

Road Run 16:00 1.3mi

Swimming 32:38 1.2km

2 Total: 48:38 2.05mi (3.29km)

24

Road Run 46:06 5.65mi

25
26
27
28
29
view week total - time: 01:34:44 dist: 7.7 mi 12.4 km

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