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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

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Jun 1, 2015

Physical Therapy 45:00

Yoga 16:39

all terrain run 42:00 4.0mi

Metro Challenge 20:00 2.4mi

4 Total: 2:03:39 6.4mi (10.3km)

2

Entry Deadline:
Urban 4 hour Foot or 3 hour Bike O

Yoga 30:00

Road Run 12:30 1.2mi

Road Run 49:29 5.7mi

Road Run 11:30 1.2mi

Yoga 30:00

5 Total: 2:13:29 8.1mi (13.03km)

3

Physical Therapy 10:00

all terrain run 1 1.66mi

Orienteering 1:43:52 7.3km

3 Total: 1:53:53 6.2mi (9.97km)

Splits

4
5

Road Run 13:00 1.2mi

Road Run 1:28:26 9.17mi

Road Run 12:30 1.2mi

Physical Therapy 30:00

4 Total: 2:23:56 11.57mi (18.62km)

6
7
view week total - time: 09:45:20 dist: 37.3 mi 60.0 km
8

Physical Therapy 20:00

all terrain run 29:17 2.86mi

Backpacking 14:15 1.14mi

Yoga 40:00

Note

4 Total: 1:43:32 4.0mi (6.44km)

9

Road Run 49:12 5.6mi

Road Run 24:30 2.4mi

Yoga 20:00

3 Total: 1:33:42 8.0mi (12.87km)

10

Road Run 22:30 2.23mi

Metro Challenge 20:00 2.4mi

Yoga 20:00

Physical Therapy 20:00

Physical Therapy 20:00

5 Total: 1:42:30 4.63mi (7.45km)

11

Road Run 15:00 1.1mi

Yoga 40:00

Physical Therapy 20:00

Road Run 50:05 5.6mi

Road Run 12:15 1.2mi

5 Total: 2:17:20 7.9mi (12.71km)

12

Road Run 12:30 1.2mi

Road Run 1:14:00 7.35mi

2 Total: 1:26:30 8.55mi (13.76km)

13
14
view week total - time: 09:03:34 dist: 33.1 mi 53.2 km
15
16

IW Metro Challenge 12:00 1.2mi

17
18
19
20
21
view week total - time: 03:43:11 dist: 9.1 mi 14.6 km
22
23

Trail Run 1:00:00

24
25

Trail Run 35:00 3.7mi

26
27
28
view week total - time: 05:37:12 dist: 15.3 mi 24.6 km
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