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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

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May 30, 2016
31

Dinner Dash

Physical Therapy 30:00

Physical Therapy 20:00

Orienteering 6:58

Road Run 1:03:59 6.11mi

Road Run 28:00 2.6mi

5 Total: 2:28:57 8.71mi (14.02km)

Splits

Jun 1

Dinner Dash

Physical Therapy 10:00

Orienteering 7:22 1.1km

Swimming 36:30

Road Run 27:00 2.6mi

Physical Therapy 15:00

5 Total: 1:35:52 3.28mi (5.28km)

Splits

2
3
4
5
view week total - time: 08:17:21 dist: 22.5 mi 36.2 km
6
7

Dinner Dash

Orienteering 7:44 1.1km

Road Run 26:30 2.6mi

Road Run 52:14 5.65mi

3 Total: 1:26:28 8.93mi (14.38km)

Splits

8

Dinner Dash

Road Run 28:00 27.0mi

Orienteering 7:06 1.1km

2 Total: 35:06 27.68mi (44.55km)

Splits

9

Boston Sprint Camp 2016

Dinner Dash

Road Run 4:35 0.46mi

all terrain run 9:30 0.8mi

Trail Run 26:09 2.4mi

3 Total: 40:14 3.66mi (5.89km)

10

Boston Sprint Camp 2016

PSD City-Sprint Nittenau

Dinner Dash

Road Run 28:00 2.6mi

Road Run 1:18:03 8.65mi

2 Total: 1:46:03 11.25mi (18.1km)

Splits

11
12

QOC Jug Bay

Boston Sprint Camp 2016

Dinner Dash

Orienteering 1:35:00 7.9mi

Kayaking 2:45:00 8.5mi

2 Total: 4:20:00 16.4mi (26.39km)

Splits

view week total - time: 14:21:18 dist: 75.8 mi 122.0 km
13

Dinner Dash

Orienteering 22:46 2.2km

Road Run 28:00 2.6mi

Orienteering 7:24

3 Total: 58:10 3.97mi (6.38km)

Splits

14

Dinner Dash

Physical Therapy 1:00:00

Road Run 28:00 2.6mi

Road Run 53:35 5.65mi

3 Total: 2:21:35 8.25mi (13.28km)

15
16
17
18

Dinner Dash

Backpacking 2:16:34 2.89mi

19
view week total - time: 13:18:18 dist: 27.4 mi 44.1 km
20
21
22
23
24
25
26

Dinner Dash

walking 2:30:27 3.82mi

view week total - time: 05:02:38 dist: 9.4 mi 15.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
27

Dinner Dash

strength 10:00

Physical Therapy 20:00

all terrain run 40:43 3.95mi

3 Total: 1:10:43 3.95mi (6.36km)

28

Dinner Dash

Road Run 47:45 5.65mi

Road Run 28:00 2.6mi

2 Total: 1:15:45 8.25mi (13.28km)

29

RMOC Rocky Mountain Orienteering Festival

Dinner Dash

Swimming 20:00

Physical Therapy 15:00

Road Run 28:00 2.6mi

3 Total: 1:03:00 2.6mi (4.18km)

30
Jul 1
2
3
view week total - time: 03:29:28 dist: 14.8 mi 23.8 km

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