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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Dec 29, 2014

Course design 1:00:00

Physical Therapy 15:00

strength 20:00

3 Total: 1:35:00 0.0mi (0.0km)

30

all terrain run 30:00 2.8km

Orienteering 1:45:00 4.3km

2 Total: 2:15:00 4.41mi (7.1km)

31

strength 39:00

Jan 1

walking 39:16 1.2mi

Trail Run 43:53 4.13mi

2 Total: 1:23:09 5.33mi (8.58km)

2

all terrain run 1 1.0mi

Orienteering 1:25:15 7.3km

2 Total: 1:25:16 5.54mi (8.91km)

3

strength 28:00

4

Physical Therapy 20:00

Road Run 50:59 6.0mi

2 Total: 1:10:59 6.0mi (9.66km)

view week total - time: 08:56:24 dist: 21.3 mi 34.2 km
5

Swimming 35:00 1.5km

Metro Challenge 30:00 2.4mi

2 Total: 1:05:00 3.33mi (5.36km)

6

IW Metro Challenge 26:00 2.4mi

7

Physical Therapy 15:00

strength 25:00

IW Metro Challenge 13:00 1.2mi

3 Total: 53:00 1.2mi (1.93km)

8

Physical Therapy 15:00

Road Run 36:00 4.25mi

2 Total: 51:00 4.25mi (6.84km)

9

all terrain run 38:30 4.0mi

IW Metro Challenge 13:00 1.2mi

2 Total: 51:30 5.2mi (8.37km)

10

OLOU Mini Rogaine Camp Barren Ridge

Armchair 30:00

strength 25:00

Physical Therapy 10:00

3 Total: 1:05:00 0.0mi (0.0km)

11

QOC Combat Village

all terrain run 1 1.9mi

Orienteering 1:39:48 7.5km

2 Total: 1:39:49 6.56mi (10.56km)

Splits

view week total - time: 06:51:19 dist: 22.9 mi 36.9 km
12

IW Metro Challenge 26:00 2.4mi

13

all terrain run 43:38 4.3mi

IW Metro Challenge 13:00 1.2mi

2 Total: 56:38 5.5mi (8.85km)

14

IW Metro Challenge 13:00

IW Metro Challenge 14:00 1.2mi

strength 38:00

3 Total: 1:05:00 1.2mi (1.93km)

15

all terrain run 27:47 3.02mi

Road Run 17:30 1.79mi

2 Total: 45:17 4.81mi (7.74km)

16

IW Metro Challenge 26:00 2.4mi

Road Run 30:00 3.0mi

2 Total: 56:00 5.4mi (8.69km)

17
18
view week total - time: 06:48:21 dist: 25.1 mi 40.4 km
19

Armchair 30:00

20

Road Run 27:47 3.22mi

Road Run 36:30 3.93mi

IW Metro Challenge 26:00 2.4mi

3 Total: 1:30:17 9.55mi (15.37km)

21

strength 30:00

IW Metro Challenge 20:00 2.4mi

2 Total: 50:00 2.4mi (3.86km)

22

Road Run 34:34 4.0mi

23

Swimming 35:00 1.6km

IW Metro Challenge 26:00 2.4mi

2 Total: 1:01:00 3.39mi (5.46km)

24
25

QOC Little Bennett

DVOA Springton Manor

all terrain run 1 1.3mi

Orienteering 1:44:31 9.5km

2 Total: 1:44:32 7.2mi (11.59km)

Splits

view week total - time: 06:55:23 dist: 26.5 mi 42.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
26

Armchair 45:00

IW Metro Challenge 26:00 2.4mi

2 Total: 1:11:00 2.4mi (3.86km)

27

Physical Therapy 15:00

Road Run 36:00 4.25mi

IW Metro Challenge 26:00 2.4mi

3 Total: 1:17:00 6.65mi (10.7km)

28

IW Metro Challenge 26:00 2.0mi

29

Note

Swimming 35:00 1.6km

IW Metro Challenge 26:00 2.4mi

Road Run 39:38 4.36mi

3 Total: 1:40:38 7.75mi (12.48km)

30

Armchair 30:00

strength 30:00

2 Total: 1:00:00 0.0mi (0.0km)

31
Feb 1
view week total - time: 05:34:38 dist: 18.8 mi 30.3 km

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