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User Calendar: cmpbllv

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Mar 16, 2015

IW Metro Challenge 13:00 1.2mi

Road Run 47:04 4.69mi

2 Total: 1:00:04 5.89mi (9.48km)

17

all terrain run 45:25 4.5mi

IW Metro Challenge 13:00 1.2mi

2 Total: 58:25 5.7mi (9.17km)

18

Swimming 35:00 1.5km

IW Metro Challenge 24:00 2.4mi

2 Total: 59:00 3.33mi (5.36km)

19

Note

Yoga 35:00

20

Armchair 30:00

IW Metro Challenge 13:00 1.2mi

Yoga 15:00

Road Run 20:00 2.0mi

IW Metro Challenge 13:00 1.2mi

5 Total: 1:31:00 4.4mi (7.08km)

21
22
view week total - time: 07:46:58 dist: 29.9 mi 48.2 km
23

Note

Yoga 20:00

Metro Challenge 22:00 2.4mi

all terrain run 44:00 4.0mi

3 Total: 1:26:00 6.4mi (10.3km)

24

Swimming 35:00 1.5km

Metro Challenge 22:00 2.4mi

2 Total: 57:00 3.33mi (5.36km)

25

IW Metro Challenge 1:07:00 5.2mi

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27
28
29
view week total - time: 06:04:53 dist: 25.0 mi 40.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
30

Orienteering 20:00 1.5km

31
Apr 1

Trail Run 31:39 2.39mi

2

walking 3:00:00 5.0mi

3

walking 2:00:00 3.0mi

4

QOC Manassas

DVOA Warwick County Park

all terrain run 1 1.54mi

Orienteering 1:46:13 10.2km

2 Total: 1:46:14 7.88mi (12.68km)

Splits

5
view week total - time: 07:37:53 dist: 19.2 mi 30.9 km
6

strength 7:00

Yoga 15:00

Metro Challenge 20:00 2.4mi

all terrain run 1:06:00 7.35mi

4 Total: 1:48:00 9.75mi (15.69km)

7

Yoga 15:00

all terrain run 42:00 4.0mi

IW Metro Challenge 14:00 1.3mi

IW Metro Challenge 13:00 1.2mi

4 Total: 1:24:00 6.5mi (10.46km)

8

strength 10:00

IW Metro Challenge 28:00 2.4mi

IW Metro Challenge 53:57 5.6mi

3 Total: 1:31:57 8.0mi (12.87km)

9

Armchair 45:00

Note

10

Metro Challenge 23:00 2.4mi

Yoga 20:00

Road Run 42:15 4.56mi

3 Total: 1:25:15 6.96mi (11.2km)

11

walking 3:00:00 5.0mi

12

QOC Lake Needwood

Kayaking 1:45:00 4.0mi

Orienteering 1:28:44 8.5km

2 Total: 3:13:44 9.28mi (14.94km)

Splits

view week total - time: 13:07:56 dist: 45.5 mi 73.2 km
13

Yoga 15:00

Cycling 30:00 4.0mi

IW Metro Challenge 20:00 2.4mi

all terrain run 1:02:00 6.5mi

4 Total: 2:07:00 12.9mi (20.76km)

14

Yoga 15:00

Note

Yoga 15:00

Road Run 35:00 4.0mi

IW Metro Challenge 26:00 2.4mi

4 Total: 1:31:00 6.4mi (10.3km)

15

IW Metro Challenge 13:00 1.2mi

strength 35:00

2 Total: 48:00 1.2mi (1.93km)

16

Road Run 36:51 4.21mi

17
18
19
view week total - time: 06:17:51 dist: 32.7 mi 52.6 km

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