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User Calendar: cmpbllv

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Jan 11, 2016

strength 25:00

Road Run 13:00 1.4mi

2 Total: 38:00 1.4mi (2.25km)

12

Road Run 45:45 5.65mi

Road Run 28:00 2.6mi

2 Total: 1:13:45 8.25mi (13.28km)

13

Yoga 20:00

strength 25:00

Road Run 30:00 2.6mi

3 Total: 1:15:00 2.6mi (4.18km)

14

all terrain run 45:38 4.29mi

15
16
17

Georgia Navigator Cup 2016

QOC Patapsco - Avalon

Physical Therapy 15:00

walking 1:58:55 3.65mi

2 Total: 2:13:55 3.65mi (5.87km)

view week total - time: 08:06:18 dist: 20.2 mi 32.5 km
18
19

Yoga 20:00

strength 30:00

Road Run 30:00 2.6mi

3 Total: 1:20:00 2.6mi (4.18km)

20

Road Run 30:00 2.6mi

Road Run 1:02:05 7.05mi

2 Total: 1:32:05 9.65mi (15.53km)

21
22

Snowmaggedon Sprint

Physical Therapy 30:00

Orienteering 16:49 2.2km

2 Total: 46:49 1.37mi (2.2km)

Splits

23

XC Skiing 38:55 1.55mi

showshoeing 29:30 1.0mi

2 Total: 1:08:25 2.55mi (4.1km)

24
view week total - time: 04:47:19 dist: 16.2 mi 26.0 km
25
26
27

Road Run 15:00 1.2mi

strength 38:00

2 Total: 53:00 1.2mi (1.93km)

28

Road Run 13:37 1.2mi

Road Run 14:30 1.2mi

Yoga 48:00

3 Total: 1:16:07 2.4mi (3.86km)

29

Yoga 20:00

Track Workout 43:33 4.75mi

2 Total: 1:03:33 4.75mi (7.64km)

30

Swimming 50:00

Yoga 48:00

2 Total: 1:38:00 0.0mi (0.0km)

31
view week total - time: 06:44:35 dist: 13.7 mi 22.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 1

Road Run 29:00 2.6mi

Yoga 48:00

2 Total: 1:17:00 2.6mi (4.18km)

2

Yoga 10:00

Road Run 28:00 2.6mi

Road Run 59:59 7.12mi

3 Total: 1:37:59 9.72mi (15.64km)

3

Road Run 30:00 2.6mi

Yoga 48:00

2 Total: 1:18:00 2.6mi (4.18km)

4

all terrain run 54:00 5.2mi

5

strength 48:00

walking 20:00 1.3mi

Road Run 14:30 1.3mi

3 Total: 1:22:30 2.6mi (4.18km)

6

QOC Little Bennett

Note

Swimming 30:00

Orienteering 17:17 2.2km

Orienteering 11:00 1.7km

3 Total: 58:17 2.42mi (3.9km)

Splits

Splits

7

Orienteering 1:13:06 8.6km

Splits

view week total - time: 08:40:52 dist: 30.5 mi 49.1 km
8

Yoga 55:00

9
10
11
12
13
14
view week total - time: 00:55:00 dist: 0.0 mi 0.0 km

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