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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

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Apr 4, 2016

Road Run 13:30 1.3mi

5

Road Run 59:30 6.25mi

Road Run 27:00 2.6mi

2 Total: 1:26:30 8.85mi (14.24km)

6

Road Run 29:00 2.6mi

strength 35:00

2 Total: 1:04:00 2.6mi (4.18km)

7

LBJ Sprint 2

Mapping 45

Orienteering 16:45 1.9km

all terrain run 27:21 2.79mi

3 Total: 44:51 3.97mi (6.39km)

Splits

8

Road Run 48:34 5.65mi

9
10

QOC Clopper Lake

all terrain run 1 1.53mi

Orienteering 1:48:43 10.4km

2 Total: 1:48:44 7.99mi (12.86km)

Splits

view week total - time: 06:06:09 dist: 30.4 mi 48.9 km
11

Road Run 30:00 2.6mi

strength 35:00

2 Total: 1:05:00 2.6mi (4.18km)

12

Road Run 27:30 2.6mi

Road Run 48:31 5.65mi

2 Total: 1:16:01 8.25mi (13.28km)

13

Yoga 20:00

Orienteering 11:41 1.9km

all terrain run 25:29 2.6mi

3 Total: 57:10 3.78mi (6.08km)

Splits

14

Swimming 40:00 1.4km

15

all terrain run 40:00 4.0mi

16

2016 NEOC Troll Cup: High Rock

Orienteering 51:29 4.1km

Orienteering 38:48 2.8km

2 Total: 1:30:17 4.29mi (6.9km)

Splits

Splits

17

2016 NEOC Troll Cup: High Rock

QOC Gunston Hall

all terrain run 1 2.7mi

Orienteering 1:14:33 6.2km

2 Total: 1:14:34 6.55mi (10.55km)

Splits

view week total - time: 07:23:02 dist: 30.3 mi 48.8 km
18

strength 25:00

Physical Therapy 10:00

Road Run 30:00 2.6mi

3 Total: 1:05:00 2.6mi (4.18km)

19

Road Run 47:36 5.65mi

Road Run 27:00 2.6mi

2 Total: 1:14:36 8.25mi (13.28km)

20

Dinner Dash

Course design 20:00

Road Run 28:00 2.6mi

Orienteering 24:08 2.4km

3 Total: 1:12:08 4.09mi (6.58km)

Splits

Splits

Splits

21

Road Run 28:00 2.6mi

Swimming 35:00 1.6km

2 Total: 1:03:00 3.59mi (5.78km)

22
23

West Point National Meet

Orienteering 27:29 2.15mi

Orienteering 50:11 3.2mi

2 Total: 1:17:40 5.35mi (8.62km)

Splits

Splits

24
view week total - time: 07:47:56 dist: 30.1 mi 48.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
25

Note

Swimming 31:49 1.6km

Road Run 30:00 2.6mi

2 Total: 1:01:49 3.59mi (5.78km)

26

Note

Orienteering 15:22 1.76mi

all terrain run 48:58 4.65mi

2 Total: 1:04:20 6.41mi (10.31km)

Splits

27

Orienteering 8:56 1.1km

Road Run 13:08 1.3mi

Road Run 15:00 1.3mi

strength 35:00

Note

4 Total: 1:12:04 3.28mi (5.28km)

Splits

28

Orienteering 8:45 1.1km

Road Run 30:00 2.6mi

2 Total: 38:45 3.28mi (5.28km)

29

Get Stoked Rogaine

Pizza Pizza

Orienteering 18:20 2.5km

Road Run 30:00 2.6mi

Road Run 1:23:45 8.85mi

3 Total: 2:12:05 13.0mi (20.93km)

Splits

Splits

30
May 1
view week total - time: 06:57:25 dist: 32.2 mi 51.8 km
2

Road Run 15:00 1.3mi

Road Run 59:52 7.13mi

Note

2 Total: 1:14:52 8.43mi (13.57km)

3

strength 35:00

4

Road Run 12:19 1.4mi

Orienteering 8:43 1.1km

Swimming 42:15 1.6km

Road Run 15:00 1.4mi

4 Total: 1:18:17 4.48mi (7.21km)

Splits

5

Orienteering 8:33 1.1km

Road Run 29:00 2.8mi

Road Run 48:08 5.65mi

3 Total: 1:25:41 9.13mi (14.7km)

Splits

6
7
8
view week total - time: 04:33:50 dist: 22.0 mi 35.5 km

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