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User Calendar: cmpbllv

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Aug 3, 2015

Mapping 30:00

Physical Therapy 10:00

Yoga 15:00

all terrain run 13:01 1.12mi

Road Run 18:50 2.2mi

Road Run 10:56 1.0mi

6 Total: 1:37:47 4.32mi (6.95km)

4

Mapping 30:00

Road Run 47:04 5.65mi

Road Run 26:00 2.4mi

3 Total: 1:43:04 8.05mi (12.95km)

5

Road Run 41:57 4.0mi

Metro Challenge 20:00 2.6mi

2 Total: 1:01:57 6.6mi (10.62km)

6

Yoga 20:00

Road Run 1:02:53 7.3mi

2 Total: 1:22:53 7.3mi (11.75km)

7
8

QOC Mason Neck

Mapping 4:00:00

Orienteering 25:03 3.8km

2 Total: 4:25:03 2.36mi (3.8km)

9

Hustle N Bustle 5K & 10K (Wounded Warrior Project)

Mapping 1:00:00

Cycling 3:50:00 39.65mi

2 Total: 4:50:00 39.65mi (63.81km)

view week total - time: 15:51:57 dist: 73.9 mi 119.0 km
10

Physical Therapy 10:00

Yoga 15:00

all terrain run 31:54 3.46mi

Mapping 2:00:00

4 Total: 2:56:54 3.46mi (5.57km)

11

Note

all terrain run 1:43:52 9.9mi

12

Mapping 1:30:00

all terrain run 1:05:04 4.4mi

Note

Note

2 Total: 2:35:04 4.4mi (7.08km)

13

Mapping 2:00:00

Road Run 32:16 2.66mi

2 Total: 2:32:16 2.66mi (4.28km)

14
15
16
view week total - time: 21:49:32 dist: 51.2 mi 82.3 km
17

2015 Canadian Orienteering Championships

Metro Challenge 20:00 2.4mi

Yoga 45:00

2 Total: 1:05:00 2.4mi (3.86km)

18

2015 Canadian Orienteering Championships

Cycling 44:00 7.6mi

all terrain run 52:18 4.89mi

2 Total: 1:36:18 12.49mi (20.1km)

19

2015 Canadian Orienteering Championships

IW Metro Challenge 26:00 2.6mi

Road Run 1:28:13 8.71mi

2 Total: 1:54:13 11.31mi (18.2km)

20
21
22
23
view week total - time: 11:24:31 dist: 26.2 mi 42.2 km
24

Off Road Rage - Dusk til Dawn 12hr O-meet

Yoga 10:00

Physical Therapy 15:00

all terrain run 40:00 4.0mi

Metro Challenge 15:00 2.4mi

4 Total: 1:20:00 6.4mi (10.3km)

25

Road Run 58:38 5.65mi

Road Run 26:05 2.5mi

Note

2 Total: 1:24:43 8.15mi (13.12km)

26

Metro Challenge 20:00 2.4mi

27

Yoga 20:00

Road Run 55:40 6.2mi

Metro Challenge 19:00 2.4mi

3 Total: 1:34:40 8.6mi (13.84km)

28

Road Run 1:24:24 8.74mi

Road Run 26:00 2.4mi

2 Total: 1:50:24 11.14mi (17.93km)

29

Kayaking 4:39:27 19.43mi

30

Cycling 2:01:17 21.6mi

Kayaking 2:24:14 10.05mi

2 Total: 4:25:31 31.65mi (50.94km)

view week total - time: 15:34:45 dist: 87.8 mi 141.3 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
31

all terrain run 52:00 4.0mi

Sep 1

Yoga 15:00

Road Run 1:27:13 9.06mi

Road Run 42:00 4.2mi

3 Total: 2:24:13 13.26mi (21.34km)

target

2

Entry Deadline:
2015 Corn Maze Champs

Course design 1:00:00

Road Run 54:38 5.65mi

2 Total: 1:54:38 5.65mi (9.09km)

3

all terrain run 34:42 3.7mi

4
5
6
Tue (365d)
Annual goals
Orienteering 1000c
actual:1061c106%
Speed Training
+ Trail Run
+ Road Run
+ APFT
+ Tempo Run
+ Pulling Points
+ Setting Points
+ Elliptical
+ Treadmill
+ Orienteering
+ Track Workout
+ Cross Country Run
+ Woods Intervals
+ XC Skiing
+ all terrain run
+ IW Metro Challenge
1040mi
actual:1187.2mi114%
strength
+ Yoga
+ Physical Therapy
104:00:00
actual:66:03:0963%
Coaching
+ Course design
+ Armchair
+ Mapping
52:00:00
actual:54:19:29104%

view week total - time: 05:45:33 dist: 26.6 mi 42.8 km

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