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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cmpbllv

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJuly
Jun 29, 2015
30
Jul 1

Yoga 2:00:00

2
3
4

walking 2:00:00 4.0mi

Physical Therapy 20:00

2 Total: 2:20:00 4.0mi (6.44km)

5

walking 1:15:00 2.5mi

view week total - time: 05:35:00 dist: 6.5 mi 10.5 km
6

Physical Therapy 30:00

IW Metro Challenge 11:30 1.2mi

2 Total: 41:30 1.2mi (1.93km)

7

Physical Therapy 10:00

Yoga 20:00

Physical Therapy 30:00

Road Run 39:00 4.0mi

Metro Challenge 20:00 2.4mi

5 Total: 1:59:00 6.4mi (10.3km)

8

Physical Therapy 10:00

Yoga 35:00

Road Run 13:45 1.3mi

Road Run 1:00:00 5.65mi

4 Total: 1:58:45 6.95mi (11.19km)

9

Note

Road Run 38:00 4.0mi

Yoga 20:00

2 Total: 58:00 4.0mi (6.44km)

10

Road Run 52:06 5.65mi

Road Run 25:00 2.4mi

2 Total: 1:17:06 8.05mi (12.95km)

11
12
view week total - time: 07:24:21 dist: 26.6 mi 42.8 km
13

Road Run 35:00 4.0mi

14

Yoga 20:00

Physical Therapy 20:00

Metro Challenge 20:00 2.4mi

Road Run 48:19 5.62mi

Road Run 25:00 2.4mi

5 Total: 2:13:19 10.42mi (16.77km)

15

Physical Therapy 25:00

all terrain run 39:00 4.0mi

Metro Challenge 20:00 2.4mi

3 Total: 1:24:00 6.4mi (10.3km)

16

Cycling 12:00 2.0mi

17

Road Run 1:25:41 9.0mi

IW Metro Challenge 26:00 2.4mi

2 Total: 1:51:41 11.4mi (18.35km)

18

Orienteering 2:00:00 4.2km

19

Physical Therapy 20:00

Cycling 15:00 2.0mi

2 Total: 35:00 2.0mi (3.22km)

view week total - time: 08:51:00 dist: 38.8 mi 62.5 km
20

Yoga 15:00

Metro Challenge 20:00 2.4mi

all terrain run 11:01 1.11mi

all terrain run 26:52 2.8mi

4 Total: 1:12:53 6.31mi (10.15km)

21

Cycling 20:00 2.75mi

Yoga 15:00

Road Run 1:32:00 9.02mi

IW Metro Challenge 25:00 2.4mi

4 Total: 2:32:00 14.17mi (22.8km)

22

all terrain run 39:24 3.98mi

23

Yoga 20:00

all terrain run 1:05:54 7.02mi

2 Total: 1:25:54 7.02mi (11.3km)

24
25
26
view week total - time: 05:50:11 dist: 31.5 mi 50.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
27

Metro Challenge 20:00 2.4mi

all terrain run 38:02 4.07mi

2 Total: 58:02 6.47mi (10.41km)

28

Note

Yoga 20:00

Road Run 25:00 2.4mi

Road Run 1:26:17 8.98mi

3 Total: 2:11:17 11.38mi (18.31km)

29

Physical Therapy 15:00

Yoga 10:00

Metro Challenge 18:00 2.4mi

Road Run 41:46 4.0mi

4 Total: 1:24:46 6.4mi (10.3km)

30

Yoga 20:00

all terrain run 1:05:04 7.21mi

2 Total: 1:25:04 7.21mi (11.6km)

31

Road Run 26:00 2.4mi

Road Run 47:58 5.65mi

2 Total: 1:13:58 8.05mi (12.95km)

Aug 1
2
view week total - time: 07:13:07 dist: 39.5 mi 63.6 km

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