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User Calendar: cmpbllv

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Sep 1, 2014
2

Physical Therapy 40:00

Road Run 28:30 3.01mi

Metro Challenge 30:00 2.0mi

3 Total: 1:38:30 5.01mi (8.06km)

3

all terrain run 1:02:30 7.25mi

Armchair 1:00:00

Metro Challenge 30:00 2.0mi

Physical Therapy 20:00 0.0mi

4 Total: 2:52:30 9.25mi (14.89km)

4
5

Physical Therapy 15:00

all terrain run 38:24 3.59mi

strength 6:00

Metro Challenge 30:00 2.0mi

4 Total: 1:29:24 5.59mi (9.0km)

6

Susquehanna Stumble? 5 hours travel time through home. 21 Sep (Sun). REGISTRATION: Send E-MAIL TO whitmore@stsci.edu AND TELL HIM WHETHER YOU ARE DOING THE SHORT OR LONG COURSE by SEPTEMBER 7t...

7
view week total - time: 07:51:43 dist: 23.8 mi 38.2 km
8

Metro Challenge 30:00 2.0mi

Physical Therapy 20:00

strength 10:00

all terrain run 29:16 3.5mi

4 Total: 1:29:16 5.5mi (8.85km)

9

all terrain run 1:01:18 11.23km

Armchair 45:00

Metro Challenge 30:00 2.0mi

3 Total: 2:16:18 8.98mi (14.45km)

10

Swimming 20:00

Physical Therapy 20:00

2 Total: 40:00 0.0mi (0.0km)

11

Treadmill 46:00 4.6mi

12

Armchair 10:00

Physical Therapy 15:00

2 Total: 25:00 0.0mi (0.0km)

13
14
view week total - time: 07:25:49 dist: 23.5 mi 37.8 km
15

Metro Challenge 15:00 1.0mi

strength 10:00

Physical Therapy 10:00

all terrain run 36:19 6.25km

4 Total: 1:11:19 4.88mi (7.86km)

16

all terrain run 30:18 5.1km

17
18

Physical Therapy 5:00

Treadmill 50:00 5.0mi

2 Total: 55:00 5.0mi (8.05km)

19

Metro Challenge 30:00 2.0mi

all terrain run 33:24 4.01mi

strength 15:00

Physical Therapy 15:00

4 Total: 1:33:24 6.01mi (9.67km)

20
21
view week total - time: 06:51:41 dist: 23.7 mi 38.1 km
22

all terrain run 38:39 4.24mi

strength 10:00

Metro Challenge 30:00 2.0mi

3 Total: 1:18:39 6.24mi (10.04km)

23

Physical Therapy 30:00

all terrain run 35:00 3.5mi

Metro Challenge 30:00 2.0mi

3 Total: 1:35:00 5.5mi (8.85km)

24

Metro Challenge 30:00 2.0mi

25

Physical Therapy 10:00

Armchair 45:00

all terrain run 1:03:27 6.51mi

3 Total: 1:58:27 6.51mi (10.48km)

26

all terrain run 34:04 3.87mi

Metro Challenge 30:00 2.0mi

2 Total: 1:04:04 5.87mi (9.45km)

27
28

DVOA Crows Nest Preserve-French Creek

Armchair 20:00

Physical Therapy 15:00

strength 25:00

3 Total: 1:00:00 0.0mi (0.0km)

view week total - time: 09:01:59 dist: 30.5 mi 49.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
29

Metro Challenge 30:00 2.0mi

Trail Run 29:25 2.65mi

2 Total: 59:25 4.65mi (7.48km)

30

Metro Challenge 30:00 2.0mi

strength 15:00

Physical Therapy 20:00

Road Run 54:46 6.23mi

Note

Armchair 24:00

5 Total: 2:23:46 8.23mi (13.24km)

Oct 1
2
3
4
5
view week total - time: 03:23:11 dist: 12.9 mi 20.7 km

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