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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 23, 2018
24

Stretching 10:00

Strength 45:00

Stretching 5:00

3 Total: 1:00:00 0.0mi (0.0km)

25

Note

Stretching 5:00

Orienteering 32:20 4.86km

2 Total: 37:20 3.02mi (4.86km)

26

Stretching 10:00

Core 15:00

2 Total: 25:00 0.0mi (0.0km)

27

Stretching 10:00

Core 5:00

Running 25:00 4.75km

3 Total: 40:00 2.95mi (4.75km)

28

Stretching 10:00

Cycling 1:30:00 18.17km

XC Skiing 22:00 3.11km

3 Total: 2:02:00 13.22mi (21.28km)

29

Stretching 10:00

Cycling 1:32:00 21.61km

Running 40:00 6.7km

3 Total: 2:22:00 17.6mi (28.32km)

view week total - time: 07:06:20 dist: 36.8 mi 59.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
30

Stretching 5:00

Core 10:00

Cycling 1:37:00 22.59km

3 Total: 1:52:00 14.04mi (22.59km)

May 1

Orienteering 10:00 1.2km

Stretching 10:00

Running 15:05 2.7km

Running 12:00 2.35km

Running 20:00 2.97km

5 Total: 1:07:05 5.73mi (9.22km)

2

Stretching 10:00

Strength 35:00

Core 5:00

3 Total: 50:00 0.0mi (0.0km)

3

Entry Deadline:
ROC - Western New York Championship

Running 15:00 2.3km

Orienteering 30:00 3.95km

2 Total: 45:00 3.88mi (6.25km)

4

Stretching 5:00

Core 20:00

Running 7:00 1.15km

Cycling 50:00

4 Total: 1:22:00 0.71mi (1.15km)

5

ROC - Western New York Championship

Orienteering 51:16 6.92km

Orienteering 37:00 4.58km

Running 17:00 2.28km

3 Total: 1:45:16 8.56mi (13.77km)

Splits

6

Cycling 3:57:00 80.0km

view week total - time: 11:38:21 dist: 82.6 mi 133.0 km
7

Strength 30:00

Other 10:00

Road running 30:00 5.63km

3 Total: 1:10:00 3.5mi (5.63km)

8

Armchair-O 20:00

Running 10:00 1.72km

Running 20:26 3.7km

Running 20:00 2.82km

4 Total: 1:10:26 5.12mi (8.24km)

9

Armchair-O 10:00

Strength 40:00

Other 15:00

Cross trainer 35:00

4 Total: 1:40:00 0.0mi (0.0km)

10

Orienteering 58:00 5.89km

Note

11
12

Core 10:00

Cycling 2:20:00 53.7km

2 Total: 2:30:00 33.37mi (53.7km)

13

Running 1:00:00 11.28km

view week total - time: 08:28:26 dist: 52.7 mi 84.7 km
14
15

Running 10:00 1.6km

Running 26:10 5.34km

Running 22:20 3.18km

3 Total: 58:30 6.29mi (10.12km)

16

Running 45:00 7.5km

Orienteering 31:09 3.97km

Running 5:00 0.94km

Orienteering 19:00 2.81km

4 Total: 1:40:09 9.46mi (15.22km)

17

Running 20:00 3.3km

Running 5:00 0.93km

Running 7:00 1.18km

Running 10:30 1.85km

Orienteering 8:00 1.54km

5 Total: 50:30 5.47mi (8.8km)

18
19

Core 15:00

Running 55:00 8.1km

2 Total: 1:10:00 5.03mi (8.1km)

20

Cycling 1:35:00 22.42km

view week total - time: 06:59:09 dist: 40.2 mi 64.7 km
21

Cycling 1:00:00 12.42km

Paddling 45:00

2 Total: 1:45:00 7.72mi (12.42km)

22

Running 13:00 2.39km

Running 20:55 4.51km

Running 27:00 4.33km

3 Total: 1:00:55 6.97mi (11.23km)

23

Armchair-O 10:00

Strength 35:00

2 Total: 45:00 0.0mi (0.0km)

24
25
26
27
view week total - time: 03:30:55 dist: 14.7 mi 23.6 km

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