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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
Oct 22, 2018

Core 10:00

Strength 5:00

Water running 57:00

3 Total: 1:12:00 0.0mi (0.0km)

23

Running 22:00 4.02km

Running 30:20 6.45km

Running 26:00 4.4km

3 Total: 1:18:20 9.24mi (14.88km)

24

Core 20:00

25

Running 40:00 7.23km

26
27

Running 31:33 8.0km

Running 20:00 3.23km

Running 27:00 4.45km

3 Total: 1:18:33 9.75mi (15.68km)

28

Running 56:00 10.39km

view week total - time: 05:44:53 dist: 29.9 mi 48.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
29

Core 25:00

Water running 1:00:00

2 Total: 1:25:00 0.0mi (0.0km)

30

Running 11:00 2.05km

Running 16:18 4.05km

Running 25:00 4.17km

3 Total: 52:18 6.38mi (10.27km)

31

Cross trainer 45:00

Strength 30:00

2 Total: 1:15:00 0.0mi (0.0km)

Nov 1

Running 26:11 4.57km

Running 15:00 2.93km

Running 42:00 7.64km

3 Total: 1:23:11 9.41mi (15.15km)

2

Strength 30:00

Cycling 30:00

2 Total: 1:00:00 0.0mi (0.0km)

3
4

Running 8:30 1.52km

Running 33:24 6.66km

Running 23:30 3.89km

3 Total: 1:05:24 7.5mi (12.08km)

view week total - time: 07:00:53 dist: 23.3 mi 37.5 km
5

Core 25:00

Water running 55:00

2 Total: 1:20:00 0.0mi (0.0km)

6

Running 10:30 2.22km

Running 9:50 2.35km

Running 21:00 3.33km

3 Total: 41:20 4.91mi (7.9km)

7

Cross trainer 50:00

Core 15:00

2 Total: 1:05:00 0.0mi (0.0km)

8

Note

Running 16:00 3.23km

Running 14:40 3.09km

Running 16:00 3.28km

3 Total: 46:40 5.97mi (9.6km)

9
10

Running 30:40 8.0km

Running 30:00 3.56km

2 Total: 1:00:40 7.18mi (11.56km)

11
view week total - time: 04:53:40 dist: 18.1 mi 29.1 km
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13
14
15
16

Strength 35:00

Water running 55:00

2 Total: 1:30:00 0.0mi (0.0km)

17

Cycling 1:00:00

18

Core 15:00

Running 23:00 4.47km

2 Total: 38:00 2.78mi (4.47km)

view week total - time: 03:08:00 dist: 2.8 mi 4.5 km
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