Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
Aug 20, 2018

NAOC 2018

Orienteering 43:40 6.43km

Running 2:30 0.39km

Running 17:00 2.0km

3 Total: 1:03:10 5.48mi (8.82km)

Splits

21

NAOC 2018

Orienteering 16:40 3.11km

Running 3:30 0.58km

Running 22:00 2.49km

3 Total: 42:10 3.84mi (6.18km)

Splits

22
23

NAOC 2018

Orienteering 1:45:33 13.83km

Running 18:00 2.19km

2 Total: 2:03:33 9.95mi (16.02km)

Splits

24
25
26
view week total - time: 03:48:53 dist: 19.3 mi 31.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySeptember
27

Core 20:00

Note

28
29

Core 20:00

Cycling 45:00

2 Total: 1:05:00 0.0mi (0.0km)

30

Paddling 45:00

31

Note

Core 25:00

Sep 1

Running 56:30 11.0km

2

Cycling 1:10:00 18.91km

Water running 30:00

2 Total: 1:40:00 11.75mi (18.91km)

view week total - time: 05:11:30 dist: 18.6 mi 29.9 km
3

Running 10:00 1.85km

Cycling 1:00:00

2 Total: 1:10:00 1.15mi (1.85km)

4

Running 17:00 3.44km

Running 25:23 4.37km

Running 17:00 2.53km

Note

3 Total: 59:23 6.43mi (10.34km)

5

Strength 25:00

Cycling 10:00

2 Total: 35:00 0.0mi (0.0km)

6

Running 10:00 2.13km

Cycling 1:10:00

2 Total: 1:20:00 1.33mi (2.13km)

7

Core 25:00

Cycling 1:00:00

2 Total: 1:25:00 0.0mi (0.0km)

8

Running 18:00 3.45km

9

Note

Running 1:07:00 11.9km

view week total - time: 06:54:23 dist: 18.4 mi 29.7 km
10

Strength 35:00

Water running 1:00:00

2 Total: 1:35:00 0.0mi (0.0km)

11

Running 14:30 2.57km

Running 36:00 7.48km

Running 20:00 2.69km

3 Total: 1:10:30 7.92mi (12.75km)

12

Core 20:00

Note

13

Running 20:00 3.61km

Cross trainer 45:00

2 Total: 1:05:00 2.24mi (3.61km)

14

Running 20:00 3.56km

Running 15:00 3.22km

Running 26:00 3.93km

3 Total: 1:01:00 6.65mi (10.71km)

15

Running 1:05:00 12.83km

16

Cycling 1:31:35 17.64km

view week total - time: 07:48:05 dist: 35.8 mi 57.5 km
17

Strength 5:00

Water running 1:00:00

2 Total: 1:05:00 0.0mi (0.0km)

18

Cycling 20:00

Running 11:15 2.09km

Running 37:00 7.74km

Running 20:00 3.04km

4 Total: 1:28:15 7.99mi (12.87km)

19
20
21
22
23
view week total - time: 02:33:15 dist: 8.0 mi 12.9 km

Earlier | Today | Later

View: weeks prior and weeks after today