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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

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Nov 13, 2017

Stretching/yoga 15:00

Strength 35:00

Core 15:00

3 Total: 1:05:00 0.0mi (0.0km)

14

Stretching/yoga 10:00

Core 20:00

2 Total: 30:00 0.0mi (0.0km)

15
16

Stretching/yoga 10:00

Running 6:10 0.98km

Orienteering 32:43 5.49km

Running 10:10 1.87km

4 Total: 59:03 5.18mi (8.34km)

17

Stretching/yoga 10:00

Running 33:15 5.74km

Running 9:15 1.77km

Strength 40:00

other 15:00

5 Total: 1:47:30 4.66mi (7.51km)

18

Kick-Start and Starry Night O-CUP Races

Orienteering 34:46 4.86km

Running 3:00 0.48km

Orienteering 35:46 5.44km

Running 3:00 0.56km

4 Total: 1:16:32 7.05mi (11.34km)

19
view week total - time: 06:28:05 dist: 16.9 mi 27.2 km
20

Strength 40:00

other 5:00

Stretching/yoga 20:00

Running 48:00 9.78km

4 Total: 1:53:00 6.08mi (9.78km)

21

Stretching/yoga 10:00

Core 15:00

Cycling 1:20:00

3 Total: 1:45:00 0.0mi (0.0km)

22

Stretching/yoga 10:00

Orienteering 40:00 6.0km

Core 20:00

Cycling 40:00

4 Total: 1:50:00 3.73mi (6.0km)

23

Running 45:31 8.26km

Stretching/yoga 10:00

2 Total: 55:31 5.13mi (8.26km)

24

Stretching/yoga 10:00

Running 35:00 6.27km

Strength 40:00

other 5:00

Stretching/yoga 5:00

5 Total: 1:35:00 3.9mi (6.27km)

25

Stretching/yoga 5:00

Running 30:00 3.5km

2 Total: 35:00 2.17mi (3.5km)

26

Stretching/yoga 10:00

Cycling 1:38:30 33.03km

2 Total: 1:48:30 20.52mi (33.03km)

view week total - time: 10:22:01 dist: 41.5 mi 66.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
27

Stretching/yoga 10:00

Strength 25:00

other 10:00

3 Total: 45:00 0.0mi (0.0km)

28

Stretching/yoga 5:00

Core 20:00

Cycling 30:00

3 Total: 55:00 0.0mi (0.0km)

29

Stretching/yoga 10:00

Cycling 1:54:20 41.08km

2 Total: 2:04:20 25.52mi (41.08km)

30

Orienteering 43:27 5.1km

Running 10:00 1.74km

Core 20:00

3 Total: 1:13:27 4.25mi (6.84km)

Dec 1

Water running 40:00

Stretching/yoga 10:00

Strength 25:00

other 10:00

4 Total: 1:25:00 0.0mi (0.0km)

2
3

Orienteering 1:00:20 7.61km

view week total - time: 07:33:07 dist: 34.5 mi 55.5 km
4

Strength 10:00

Stretching/yoga 10:00

Water running 35:00

Armchair-O 10:00

4 Total: 1:05:00 0.0mi (0.0km)

5

Stretching/yoga 10:00

Core 20:00

Cycling 1:05:00

Armchair-O 5:00

4 Total: 1:40:00 0.0mi (0.0km)

6

Stretching/yoga 10:00

Strength 25:00

Core 8:00

Running 13:00 2.05km

Water running 45:00

Armchair-O 5:00

6 Total: 1:46:00 1.27mi (2.05km)

7

Stretching/yoga 10:00

Running 33:30 6.03km

Core 20:00

Cycling 30:00

4 Total: 1:33:30 3.75mi (6.03km)

8

Note

Armchair-O 10:00

Water running 45:00

2 Total: 55:00 0.0mi (0.0km)

9

Stretching/yoga 10:00

Core 30:00

Armchair-O 5:00

3 Total: 45:00 0.0mi (0.0km)

10

Armchair-O 7:00

XC Skiing 42:00 4.66km

2 Total: 49:00 2.9mi (4.66km)

view week total - time: 08:33:30 dist: 7.9 mi 12.7 km
11

Stretching/yoga 10:00

XC Skiing 41:10 5.6km

Armchair-O 10:00

3 Total: 1:01:10 3.48mi (5.6km)

12

Stretching/yoga 8:00

Core 40:00

Armchair-O 5:00

3 Total: 53:00 0.0mi (0.0km)

13

XC Skiing 48:00 6.92km

Armchair-O 5:00

2 Total: 53:00 4.3mi (6.92km)

14

Stretching/yoga 5:00

Core 17:00

Cycling 1:00:00

Armchair-O 10:00

4 Total: 1:32:00 0.0mi (0.0km)

15

Stretching/yoga 8:00

Core 8:00

Cycling 55:00

Armchair-O 5:00

4 Total: 1:16:00 0.0mi (0.0km)

16
17
view week total - time: 05:40:10 dist: 7.8 mi 12.5 km

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