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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
Apr 24, 2017

Stretching/yoga/drills 10:00

Running 30:00 5.45km

Core 10:00

3 Total: 50:00 3.39mi (5.45km)

25
26

Stretching/yoga/drills 5:00

Running 30:02 5.32km

2 Total: 35:02 3.3mi (5.32km)

27

Core 20:00

Stretching/yoga/drills 10:00

Running 29:41 5.52km

Cycling 1:10:02 22.04km

4 Total: 2:09:43 17.12mi (27.56km)

28

Stretching/yoga/drills 5:00

Cycling 1:36:20 20.0km

2 Total: 1:41:20 12.43mi (20.0km)

29

Orienteering 35:00 4.11km

Cycling 1:00:02 11.64km

2 Total: 1:35:02 9.79mi (15.75km)

30

Core 45:00

Stretching/yoga/drills 15:00

Running 40:00 5.72km

3 Total: 1:40:00 3.56mi (5.72km)

target

Sun (30d)
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [1-2]
15:00:00
actual:18:25:33122%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [3]
3:30:00
actual:5:36:41160%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [4]
2:00:00
actual:52:1343%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [5]
1:00:00
actual:10:0016%
Core
+ Strength
+ Climbing [1-5]
7:00:00
actual:8:14:55117%
Stretching/yoga/drills [0-1]2:30:00
actual:2:40:00106%
Total 31:00:00
actual:36:35:49118%
Orienteering [1-5]5:00:00
actual:34:4811%
Armchair-O [0]3:00:00
actual:35:0019%

view week total - time: 08:31:07 dist: 49.6 mi 79.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1

Stretching/yoga/drills 5:00

Core 20:00

Cycling 1:00:00

3 Total: 1:25:00 0.0mi (0.0km)

2

Armchair-O 1:30:00

Stretching/yoga/drills 8:00

Core 15:00

Running 6:30 1.16km

Track 16:46 3.26km

Road running 18:11 3.36km

6 Total: 2:34:27 4.83mi (7.78km)

3

Running 14:00 1.65km

Running 12:30 1.51km

Orienteering 13:10 2.23km

Orienteering 30:00 4.3km

4 Total: 1:09:40 6.03mi (9.7km)

4

Stretching/yoga/drills 10:00

Note

Road running 9:32 1.55km

Road running 23:31 5.07km

Road running 31:00 6.2km

4 Total: 1:14:03 7.97mi (12.82km)

5

Stretching/yoga/drills 5:00

Water running 1:05:00

Strength 55:00 0.9km

3 Total: 2:05:00 0.56mi (0.9km)

6

Armchair-O 25:00

7

Cycling 1:31:01 33.67km

Stretching/yoga/drills 20:00

Running 13:00 2.49km

Running 16:45 3.26km

Running 16:00 3.16km

5 Total: 2:36:46 26.46mi (42.58km)

view week total - time: 11:29:56 dist: 45.8 mi 73.8 km
8

Stretching/yoga/drills 5:00

Strength 35:00

Cycling 1:37:00 36.75km

3 Total: 2:17:00 22.84mi (36.75km)

9

Stretching/yoga/drills 5:00

Running 16:00 3.0km

Track 19:37 3.39km

Running 25:35 4.11km

4 Total: 1:06:12 6.53mi (10.51km)

10

Orienteering 38:33 3.3km

Running 5:20 0.79km

Core 12:00

Strength 35:00

Water running 1:10:00

5 Total: 2:40:53 2.54mi (4.09km)

11
12

Orienteering 17:00 2.98km

Strength 40:00

Water running 1:25:00

3 Total: 2:22:00 1.85mi (2.98km)

13

Stretching/yoga/drills 10:00

Orienteering 50:00 5.34km

2 Total: 1:00:00 3.32mi (5.34km)

14

Stretching/yoga/drills 5:00

Orienteering 1:00:00 6.05km

2 Total: 1:05:00 3.76mi (6.05km)

view week total - time: 10:31:05 dist: 40.8 mi 65.7 km
15

Stretching/yoga/drills 8:00

Strength 40:00

Water running 1:00:00

3 Total: 1:48:00 0.0mi (0.0km)

16

Stretching/yoga/drills 10:00

Running 10:00 1.79km

Running 24:20 4.8km

Running 18:00 3.26km

4 Total: 1:02:20 6.13mi (9.86km)

17

Stretching/yoga/drills 10:00

Running 25:00

Strength 45:00

3 Total: 1:20:00 0.0mi (0.0km)

18

Stretching/yoga/drills 10:00

Running 10:00 1.76km

Running 15:00 2.25km

Running 30:00 5.31km

4 Total: 1:05:00 5.79mi (9.32km)

19

Water running 1:05:00

20

paddling 35:00

Cycling 1:11:00 13.61km

2 Total: 1:46:00 8.46mi (13.61km)

21

Stretching/yoga/drills 10:00

Core 45:00

2 Total: 55:00 0.0mi (0.0km)

view week total - time: 09:01:20 dist: 20.4 mi 32.8 km
22
23

Stretching/yoga/drills 10:00

Orienteering 25:00 4.52km

Orienteering 42:30 4.28km

Note

3 Total: 1:17:30 5.47mi (8.8km)

24
25
26
27
28
view week total - time: 01:42:30 dist: 5.5 mi 8.8 km

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