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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

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Mar 27, 2017

Cycling 1:35:00 33.64km

Water running 40:00

2 Total: 2:15:00 20.9mi (33.64km)

28

Note

Stretching/yoga/drills 5:00

Cycling 1:30:00 32.94km

Strength 30:00

3 Total: 2:05:00 20.47mi (32.94km)

29

Water running 1:10:00

30

Cycling 40:00

Strength 55:00

2 Total: 1:35:00 0.0mi (0.0km)

31

Stretching/yoga/drills 5:00

Core 20:00

Water running 1:05:00

3 Total: 1:30:00 0.0mi (0.0km)

target

Apr 1

Strength 50:00

Cycling 20:00

2 Total: 1:10:00 0.0mi (0.0km)

2

Armchair-O 15:00

Cycling 1:40:07 36.4km

2 Total: 1:55:07 22.62mi (36.4km)

Fri (31d)
Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [1-2]
15:00:00
actual:26:44:00178%
Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [3]
3:00:00
actual:2:25:0080%
Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [4]
3:00:00
actual:2:05:0069%
Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [5]
1:00:00
actual:10:0016%
Core
+ Strength
+ Climbing [1-5]
5:00:00
actual:8:47:00175%
Yoga
+ Stretching/yoga/drills [0-1]
2:00:00
actual:1:00:0050%
Total 29:00:00
actual:41:11:00142%
Orienteering [1-5]6:00:00
Armchair-O [0]4:00:00

view week total - time: 11:40:07 dist: 64.0 mi 103.0 km
3
4

Stretching/yoga/drills 5:00

Strength 50:00

Running 7:00 1.3km

3 Total: 1:02:00 0.81mi (1.3km)

5

Stretching/yoga/drills 15:00

Armchair-O 10:00

Water running 1:10:00

3 Total: 1:35:00 0.0mi (0.0km)

6

Cycling 1:05:00

Stretching/yoga/drills 20:00

Strength 1:00:00

Running 10:00 1.92km

4 Total: 2:35:00 1.19mi (1.92km)

7

Cycling 10:00

8

Cycling 2:11:00 50.53km

9

Stretching/yoga/drills 5:00

Cycling 1:03:00 25.0km

Core 10:00

Running 10:00 1.68km

Cycling 10:00 3.7km

5 Total: 1:38:00 18.88mi (30.38km)

view week total - time: 09:11:00 dist: 52.3 mi 84.1 km
10

Armchair-O 10:00

Stretching/yoga/drills 5:00

Cycling 52:00 12.44km

3 Total: 1:07:00 7.73mi (12.44km)

11

Stretching/yoga/drills 5:00

Strength 55:00

2 Total: 1:00:00 0.0mi (0.0km)

12

Stretching/yoga/drills 10:00

Water running 45:00

Running 14:00 2.75km

3 Total: 1:09:00 1.71mi (2.75km)

13

Stretching/yoga/drills 5:00

Cross trainer 10:00

Strength 50:00

3 Total: 1:05:00 0.0mi (0.0km)

14

Stretching/yoga/drills 10:00

Running 17:00 3.3km

Cycling 1:24:00 32.1km

3 Total: 1:51:00 22.0mi (35.4km)

15

Stretching/yoga/drills 10:00

Core 50:00

2 Total: 1:00:00 0.0mi (0.0km)

16

Strength 10:00

Cycling 45:00 12.65km

Running 15:00 2.93km

3 Total: 1:10:00 9.68mi (15.58km)

view week total - time: 08:22:00 dist: 41.1 mi 66.2 km
17

Cycling 1:00:00 13.6km

18

Stretching/yoga/drills 5:00

Running 20:30 4.05km

2 Total: 25:30 2.52mi (4.05km)

19

Strength 40:00

Cycling 35:00

2 Total: 1:15:00 0.0mi (0.0km)

20

Running 20:30 3.9km

Cycling 10:00

2 Total: 30:30 2.42mi (3.9km)

21

Stretching/yoga/drills 10:00

Water running 1:20:00

2 Total: 1:30:00 0.0mi (0.0km)

22

West Point National Meet

Cycling 53:58 13.8km

Cycling 36:18 11.9km

Running 20:17 3.05km

Stretching/yoga/drills 5:00

4 Total: 1:55:33 17.86mi (28.74km)

23

West Point National Meet

Stretching/yoga/drills 5:00

Strength 45:02

2 Total: 50:02 0.0mi (0.0km)

view week total - time: 07:26:35 dist: 31.2 mi 50.3 km
24

Core 10:00

Stretching/yoga/drills 10:00

Running 30:00 5.45km

3 Total: 50:00 3.39mi (5.45km)

25
26
27
28
29
30

target

Sun (30d)
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [1-2]
15:00:00
actual:14:53:1199%
projected:17:51:49119%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [3]
3:30:00
actual:3:18:5494%
projected:3:58:41113%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [4]
2:00:00
actual:42:3535%
projected:51:0642%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [5]
1:00:00
actual:10:0016%
projected:12:0020%
Core
+ Strength
+ Climbing [1-5]
7:00:00
actual:7:09:55102%
projected:8:35:54122%
Stretching/yoga/drills [0-1]2:30:00
actual:2:05:0083%
projected:2:30:00100%
Total 31:00:00
actual:28:54:4293%
projected:34:41:38111%
Orienteering [1-5]5:00:00
Armchair-O [0]3:00:00
actual:35:0019%
projected:42:0023%

view week total - time: 00:50:00 dist: 3.4 mi 5.5 km

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