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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

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Sep 18, 2017
19

Stretching/yoga/drills 10:00

Running 10:00 1.72km

Running 17:00 3.74km

Running 25:00 2.82km

4 Total: 1:02:00 5.15mi (8.28km)

20

Stretching/yoga/drills 5:00

Core 20:00

Water running 50:00

3 Total: 1:15:00 0.0mi (0.0km)

21

Stretching/yoga/drills 10:00

Running 15:30 2.32km

Running 26:35 5.12km

Running 28:40 4.17km

4 Total: 1:20:45 7.22mi (11.61km)

22

Stretching/yoga/drills 15:00

Running 23:00 4.3km

2 Total: 38:00 2.67mi (4.3km)

23

XC Race 24:45 6.0km

Running 9:00 1.3km

Running 20:40 3.01km

3 Total: 54:25 6.41mi (10.31km)

24

Stretching/yoga/drills 10:00

Cycling 1:45:00 34.91km

2 Total: 1:55:00 21.69mi (34.91km)

view week total - time: 07:05:10 dist: 43.1 mi 69.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayOctober
25

Stretching/yoga/drills 5:00

Running 40:00 6.65km

2 Total: 45:00 4.13mi (6.65km)

26

Stretching/yoga/drills 5:00

Core 30:00

2 Total: 35:00 0.0mi (0.0km)

27

Stretching/yoga/drills 5:00

Core 16:00

Water running 45:00

Running 40:00 6.43km

4 Total: 1:46:00 4.0mi (6.43km)

28

Stretching/yoga/drills 10:00

Running 16:00 2.49km

Running 20:00 4.64km

Running 26:00 4.15km

4 Total: 1:12:00 7.01mi (11.28km)

29

Core 16:00

Orienteering 27:53 3.71km

Orienteering 27:07 3.9km

3 Total: 1:11:00 4.73mi (7.61km)

30

Stretching/yoga/drills 5:00

Running 1:17:00 13.32km

2 Total: 1:22:00 8.28mi (13.32km)

Oct 1

Stretching/yoga/drills 8:00

Running 58:00 9.89km

2 Total: 1:06:00 6.14mi (9.89km)

view week total - time: 07:57:00 dist: 34.3 mi 55.2 km
2

Stretching/yoga/drills 5:00

Core 5:00

Cycling 1:19:00 27.82km

3 Total: 1:29:00 17.29mi (27.82km)

3
4

Cycling 50:00

5

Road running 10:00 1.7km

Orienteering 30:00 2.91km

Running 28:10 5.16km

Road running 25:30 4.63km

4 Total: 1:33:40 8.95mi (14.4km)

6

Cycling 40:00

7

Stretching/yoga/drills 5:00

Note

Cycling 1:33:00 18.19km

2 Total: 1:38:00 11.3mi (18.19km)

8

Stretching/yoga/drills 5:00

Running 1:13:30 13.28km

2 Total: 1:18:30 8.25mi (13.28km)

view week total - time: 07:29:10 dist: 45.8 mi 73.7 km
9

Strength 30:00

Running 40:00 7.31km

2 Total: 1:10:00 4.54mi (7.31km)

10

Stretching/yoga/drills 10:00

Running 9:00 1.45km

Running 23:00 5.01km

Running 31:00 4.69km

4 Total: 1:13:00 6.93mi (11.15km)

11
12

Stretching/yoga/drills 10:00

Running 23:00 4.12km

2 Total: 33:00 2.56mi (4.12km)

13

XC Race 27:27 7.0km

Running 10:00 1.43km

Running 25:00 3.33km

3 Total: 1:02:27 7.31mi (11.76km)

14

Stretching/yoga/drills 10:00

Running 1:12:00 12.4km

2 Total: 1:22:00 7.71mi (12.4km)

15

Stretching/yoga/drills 10:00

Running 55:00 10.74km

2 Total: 1:05:00 6.67mi (10.74km)

view week total - time: 06:25:27 dist: 35.7 mi 57.5 km
16

Core 20:00

other 15:00

Stretching/yoga/drills 10:00

3 Total: 45:00 0.0mi (0.0km)

17
18
19

Stretching/yoga/drills 10:00

Running 10:00 1.52km

Running 42:30 7.64km

Running 21:00 3.18km

4 Total: 1:23:30 7.67mi (12.34km)

20

Core 20:00

Strength 20:00

Stretching/yoga/drills 10:00

3 Total: 50:00 0.0mi (0.0km)

21

Stretching/yoga/drills 20:00

Running 1:00:00 10.14km

2 Total: 1:20:00 6.3mi (10.14km)

22
view week total - time: 04:18:30 dist: 14.0 mi 22.5 km

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