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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 23, 2017

Stretching/yoga/drills 8:00

Core 20:00

Running 15:00 2.31km

Running 15:00 3.01km

Running 15:00 2.94km

5 Total: 1:13:00 5.13mi (8.26km)

24

Stretching/yoga/drills 10:00

Cycling 20:00

Strength 1:00:00

Rowing Erg 5:00

4 Total: 1:35:00 0.0mi (0.0km)

25

Stretching/yoga/drills 18:00

Running 55:00 10.2km

2 Total: 1:13:00 6.34mi (10.2km)

26

Stretching/yoga/drills 5:00

Cycling 15:00

Strength 50:00

Rowing Erg 5:00

4 Total: 1:15:00 0.0mi (0.0km)

27

Stretching/yoga/drills 5:00

Core 15:00

Cycling 35:00

Water running 1:00:00

4 Total: 1:55:00 0.0mi (0.0km)

28

Stretching/yoga/drills 20:00

Core 30:00

2 Total: 50:00 0.0mi (0.0km)

29

Water running 1:00:00

Stretching/yoga/drills 5:00

Running 46:00 7.9km

3 Total: 1:51:00 4.91mi (7.9km)

view week total - time: 09:52:00 dist: 16.4 mi 26.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
30

Armchair-O 8:00

Stretching/yoga/drills 8:00

Cycling 1:00:00

3 Total: 1:16:00 0.0mi (0.0km)

31

Stretching/yoga/drills 8:00

Cycling 25:00

Strength 1:00:00

Rowing Erg 5:00

4 Total: 1:38:00 0.0mi (0.0km)

target

Feb 1

Stretching/yoga/drills 8:00

Cycling 1:00:00

2 Total: 1:08:00 0.0mi (0.0km)

2

Orienteering 36:00 6.54km

Stretching/yoga/drills 5:00

Cycling 10:00

Strength 1:00:00

Rowing Erg 5:00

5 Total: 1:56:00 4.06mi (6.54km)

3

Water running 1:00:00

4

Stretching/yoga/drills 10:00

Core 10:00

Armchair-O 30:00

Cycling 40:00

4 Total: 1:30:00 0.0mi (0.0km)

5

Stars W.A.R. (Winter Adventure Race)

Stretching/yoga/drills 10:00

Orienteering 2:25:00 15.0km

2 Total: 2:35:00 9.32mi (15.0km)

Tue (31d)
Soccer
+ Swimming
+ Orienteering
+ Running
+ Nordic Skiing
+ Road running
+ Running - Snowshoe
+ Climbing
+ Cycling
+ paddling
+ other
+ Water running
+ Track [1-2]
21:00:00
actual:26:56:55128%
Soccer
+ Swimming
+ Orienteering
+ Running
+ Nordic Skiing
+ Road running
+ Running - Snowshoe
+ Climbing
+ Cycling
+ paddling
+ other
+ Water running
+ Track [3]
2:30:00
actual:2:38:06105%
Soccer
+ Swimming
+ Orienteering
+ Running
+ Nordic Skiing
+ Road running
+ Running - Snowshoe
+ Climbing
+ Cycling
+ paddling
+ other
+ Water running
+ Track [4]
1:00:00
actual:1:24:25140%
Core
+ Strength [1-5]
8:30:00
actual:12:20:00145%
Stretching/yoga/drills [0-1]2:00:00
actual:4:14:00211%
Total 32:30:00
actual:48:21:26148%
Orienteering [1-5]4:00:00
actual:5:37:25140%
Armchair-O [0]3:00:00
actual:8:004%
Relaxation/mental [0]2:00:00

view week total - time: 11:03:00 dist: 13.4 mi 21.5 km
6

Stretching/yoga/drills 5:00

Water running 1:00:00

2 Total: 1:05:00 0.0mi (0.0km)

7

Stretching/yoga/drills 8:00

Cycling 20:00

Strength 1:00:00

Rowing Erg 5:00

4 Total: 1:33:00 0.0mi (0.0km)

8

Stretching/yoga/drills 5:00

Cycling 1:05:00

2 Total: 1:10:00 0.0mi (0.0km)

9

Note

Orienteering 26:00 4.5km

10

Stretching/yoga/drills 5:00

Cycling 10:00

Strength 55:00

Rowing Erg 5:00

4 Total: 1:15:00 0.0mi (0.0km)

11

Cycling 1:40:00 32.42km

12

Water running 1:00:00

Strength 30:00

Rowing Erg 5:00

3 Total: 1:35:00 0.0mi (0.0km)

view week total - time: 08:44:00 dist: 22.9 mi 36.9 km
13

Stretching/yoga/drills 5:00

Core 20:00

Armchair-O 36:00

Cycling 1:00:00

4 Total: 2:01:00 0.0mi (0.0km)

14

Armchair-O 10:00

Note

Stretching/yoga/drills 5:00

Cycling 10:00

Strength 1:00:00

Rowing Erg 5:00

5 Total: 1:30:00 0.0mi (0.0km)

15

Water running 1:00:00

16
17

Armagh Sprint Weekend

Orienteering 22:10 4.02km

Stretching/yoga/drills 5:00

Running 10:00 1.53km

Note

3 Total: 37:10 3.45mi (5.55km)

18

Armagh Sprint Weekend

Orienteering 24:14 4.67km

Orienteering 20:09 3.94km

Stretching/yoga/drills 8:00

Running 10:00 1.6km

Running 7:00 1.09km

Stretching/yoga/drills 7:00

Running 10:00 1.56km

7 Total: 1:26:23 7.99mi (12.86km)

19

Armagh Sprint Weekend

Orienteering 35:56 6.08km

Running 13:00 2.03km

2 Total: 48:56 5.04mi (8.11km)

view week total - time: 07:23:29 dist: 16.5 mi 26.5 km
20

Core 40:00

21

Orienteering 1:00:00

Stretching/yoga/drills 15:00

Cycling 1:00:00

Core 40:00

4 Total: 2:55:00 0.0mi (0.0km)

22

Climbing 40:00

Orienteering 30:00

Orienteering 41:20 5.86km

3 Total: 1:51:20 3.64mi (5.86km)

23

Armchair-O 50:00

Cycling 45:00

Core 40:00

Orienteering 50:00 8.56km

4 Total: 3:05:00 5.32mi (8.56km)

24
25
26
view week total - time: 08:31:20 dist: 9.0 mi 14.4 km

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