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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
Jan 21, 2019

Road running 13:00 2.33km

Road running 27:00 5.98km

Road running 25:00 4.31km

3 Total: 1:05:00 7.84mi (12.62km)

22

XC Skiing 45:00

Strength 45:00

2 Total: 1:30:00 0.0mi (0.0km)

23

XC Skiing 20:00 2.1km

Running 10:00 1.75km

Water running 30:00

3 Total: 1:00:00 2.39mi (3.85km)

24

Strength 45:00

25

Orienteering Ottawa Ski-O Training Weekend

Armchair-O 20:00

Cross training 45:00

2 Total: 1:05:00 0.0mi (0.0km)

26
27

Orienteering Ottawa Ski-O Training Weekend

Running - Snowshoe 30:00 4.0km

XC Skiing 1:20:00 13.16km

2 Total: 1:50:00 10.66mi (17.16km)

view week total - time: 08:55:00 dist: 33.3 mi 53.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
28
29

Strength 45:00

Cross training 40:00

2 Total: 1:25:00 0.0mi (0.0km)

30

Cross training 35:00

Running 4:00 0.72km

Running 36:00 5.39km

3 Total: 1:15:00 3.8mi (6.12km)

31

Strength 45:00

Feb 1
2

XC Skiing 26:00 4.93km

Orienteering 50:39 8.71km

XC Skiing 6:00 0.95km

Running - Snowshoe 1:00:00 4.1km

4 Total: 2:22:39 11.61mi (18.69km)

3

Orienteering 1:46:00 18.12km

XC Skiing 5:00 1.02km

2 Total: 1:51:00 11.89mi (19.14km)

view week total - time: 08:23:39 dist: 27.3 mi 44.0 km
4

Road running 11:06 1.87km

Road running 25:46 5.44km

Road running 25:00 4.12km

3 Total: 1:01:52 7.1mi (11.43km)

5

Strength 40:00

6

Strength 10:00

Note

7

Strength 30:00

Armchair-O 20:00

Cross training 1:00:00

3 Total: 1:50:00 0.0mi (0.0km)

8

Armchair-O 10:00

Strength 10:00

Cross training 1:00:00

3 Total: 1:20:00 0.0mi (0.0km)

9

XC Skiing 1:30:00 14.19km

10

Orienteering 2:18:47 16.1km

view week total - time: 08:50:39 dist: 25.9 mi 41.7 km
11

Strength 10:00

Running 31:00 6.03km

2 Total: 41:00 3.75mi (6.03km)

12

Strength 50:00

13
14
15
16

Southwest Spring Week

Vancouver Sprint Camp 2019

Running 8:40 1.5km

Orienteering 24:53 4.92km

Running 26:00 3.68km

3 Total: 59:33 6.28mi (10.1km)

17

Southwest Spring Week

Vancouver Sprint Camp 2019

Running 7:00 1.23km

Orienteering 49:00 3.09km

Running 6:45 1.22km

Running 10:30 1.8km

Orienteering 1:33:53 9.66km

Running 17:30 2.4km

6 Total: 3:04:38 12.06mi (19.41km)

view week total - time: 06:27:11 dist: 22.1 mi 35.5 km
18

Southwest Spring Week

Orienteering 52:00 6.15km

Running 10:00 2.05km

Orienteering 43:50 6.46km

3 Total: 1:45:50 9.11mi (14.66km)

19
20
21
22
23
24
view week total - time: 01:45:50 dist: 9.1 mi 14.7 km

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