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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

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Jul 17, 2017
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Core 20:00

view week total - time: 03:59:14 dist: 16.6 mi 26.6 km
24

Cycling 1:00:00 23.0km

25

Stretching/yoga/drills 5:00

Core 15:00

Running 52:20 8.65km

3 Total: 1:12:20 5.37mi (8.65km)

26

Running 6:00 0.98km

Running 4:20 1.0km

Running 5:40 0.96km

3 Total: 16:00 1.82mi (2.94km)

Splits

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paddling 55:00

Cycling 50:00 9.09km

2 Total: 1:45:00 5.65mi (9.09km)

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Strength 40:00

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Stretching/yoga/drills 5:00

Running 55:00 9.01km

2 Total: 1:00:00 5.6mi (9.01km)

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Stretching/yoga/drills 5:00

Cycling 2:18:00 50.09km

2 Total: 2:23:00 31.12mi (50.09km)

view week total - time: 08:16:20 dist: 63.9 mi 102.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
31

Stretching/yoga/drills 5:00

Running 32:30 5.0km

2 Total: 37:30 3.11mi (5.0km)

Aug 1
2
3

Canadian Championships Sprint

Running 5:30 0.75km

Orienteering 15:56 3.37km

Running 25:00 3.79km

Stretching/yoga/drills 20:00

4 Total: 1:06:26 4.91mi (7.9km)

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5

Canadian Championships Middle

Stretching/yoga/drills 5:00

Orienteering 43:59 4.75km

Running 20:00 2.4km

3 Total: 1:08:59 4.45mi (7.15km)

6

Canadian Championships Long

Running 3:00 0.43km

Orienteering 1:29:27 11.09km

Running 12:00 1.02km

3 Total: 1:44:27 7.79mi (12.54km)

view week total - time: 04:47:22 dist: 20.3 mi 32.6 km
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Cycling 2:00:00 41.84km

9

Strength 40:00

Running 10:00 1.87km

2 Total: 50:00 1.16mi (1.87km)

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11

Stretching/yoga/drills 15:00

Running 40:00 6.71km

2 Total: 55:00 4.17mi (6.71km)

12

Cycling 43:00 14.6km

Running 31:00 4.14km

Cycling 48:00 15.23km

3 Total: 2:02:00 21.11mi (33.97km)

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view week total - time: 05:47:00 dist: 52.4 mi 84.4 km
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