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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
Feb 20, 2017

Core 40:00

21

Orienteering 1:00:00

Stretching/yoga/drills 15:00

Cycling 1:00:00

Core 40:00

4 Total: 2:55:00 0.0mi (0.0km)

22

Climbing 40:00

Orienteering 30:00

Orienteering 41:20 5.86km

3 Total: 1:51:20 3.64mi (5.86km)

23

Armchair-O 50:00

Cycling 45:00

Core 40:00

Orienteering 50:00 8.56km

4 Total: 3:05:00 5.32mi (8.56km)

24
25

Road running 8:09 1.55km

Orienteering 38:29 6.02km

2 Total: 46:38 4.71mi (7.57km)

26
view week total - time: 09:17:58 dist: 13.7 mi 22.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
27
28

Stretching/yoga/drills 5:00

Cycling 35:00

Strength 1:00:00

Rowing Erg 5:00

4 Total: 1:45:00 0.0mi (0.0km)

target

Mar 1

Water running 1:00:00

2

Stretching/yoga/drills 5:00

Cycling 5:00

Cross trainer 35:00

Strength 45:00

Note

4 Total: 1:30:00 0.0mi (0.0km)

3
4

Stretching/yoga/drills 5:00

Core 15:00

Cycling 1:20:00

3 Total: 1:40:00 0.0mi (0.0km)

5

Water running 1:02:00

Cycling 30:00

2 Total: 1:32:00 0.0mi (0.0km)

Tue (28d)
Soccer
+ Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ paddling
+ other
+ Water running
+ Track
+ Rowing Erg [1-2]
18:00:00
actual:19:19:54107%
Soccer
+ Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ paddling
+ other
+ Water running
+ Track
+ Rowing Erg [3]
3:30:00
actual:2:27:1070%
Soccer
+ Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ paddling
+ other
+ Water running
+ Track
+ Rowing Erg [4]
2:00:00
actual:41:0934%
Soccer
+ Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ paddling
+ other
+ Water running
+ Track
+ Rowing Erg [5]
1:00:00
actual:24:1440%
Core
+ Strength
+ Climbing [1-5]
6:00:00
actual:8:35:00143%
Stretching/yoga/drills [0-1]2:00:00
actual:1:46:0088%
Total 32:30:00
actual:35:19:27108%
Orienteering [1-5]7:00:00
actual:8:49:18126%
Armchair-O [0]4:00:00
actual:2:06:0052%

view week total - time: 08:12:00 dist: 0.0 mi 0.0 km
6

Stretching/yoga/drills 5:00

Core 15:00

Cycling 1:05:00

3 Total: 1:25:00 0.0mi (0.0km)

7

Stretching/yoga/drills 5:00

Cycling 15:00

Cross trainer 20:00

Strength 45:00

Rowing Erg 5:00

5 Total: 1:30:00 0.0mi (0.0km)

8

Core 20:00

9

Cycling 1:00:00

10

Water running 1:02:00

Strength 35:00

2 Total: 1:37:00 0.0mi (0.0km)

11

Stretching/yoga/drills 5:00

Core 10:00

Cycling 1:10:00

3 Total: 1:25:00 0.0mi (0.0km)

12

Water running 1:15:00

Core 15:00

2 Total: 1:30:00 0.0mi (0.0km)

view week total - time: 08:47:00 dist: 0.0 mi 0.0 km
13

Cycling 45:00

Core 12:00

2 Total: 57:00 0.0mi (0.0km)

14

Stretching/yoga/drills 5:00

Cycling 35:00

Strength 50:00

Rowing Erg 5:00

4 Total: 1:35:00 0.0mi (0.0km)

15

Water running 1:10:00

16
17

Cycling 25:00

Strength 45:00

2 Total: 1:10:00 0.0mi (0.0km)

18

Core 10:00

Cycling 1:20:00

2 Total: 1:30:00 0.0mi (0.0km)

19

Water running 1:00:00

Cycling 35:00 11.0km

2 Total: 1:35:00 6.84mi (11.0km)

view week total - time: 07:57:00 dist: 6.8 mi 11.0 km
20

Water running 1:10:00

21

Cycling 1:15:00 22.12km

Strength 30:00

2 Total: 1:45:00 13.74mi (22.12km)

22

Stretching/yoga/drills 5:00

Core 15:00

Water running 1:10:00

3 Total: 1:30:00 0.0mi (0.0km)

23

Stretching/yoga/drills 5:00

Cycling 45:00

Strength 45:00

3 Total: 1:35:00 0.0mi (0.0km)

24
25
26
view week total - time: 06:00:00 dist: 13.7 mi 22.1 km

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