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User Calendar: AdventureGirl!

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
Dec 19, 2016

Entry Deadline:
Snowshoe Raid Adventure Run

Running 50:00 8.06km

Armchair-O 10:00

2 Total: 1:00:00 5.01mi (8.06km)

20

Stretching/yoga/drills 5:00

Cycling 10:00

Strength 1:00:00

other 5:00

Armchair-O 5:00

5 Total: 1:25:00 0.0mi (0.0km)

21

Running 40:00 6.45km

22

Strength 15:00

23

Armchair-O 15:00

Running - Snowshoe 45:00 4.25km

2 Total: 1:00:00 2.64mi (4.25km)

24

Running 30:00 4.0km

Armchair-O 5:00

Nordic Skiing 1:00:00 10.0km

3 Total: 1:35:00 8.7mi (14.0km)

25

Nordic Skiing 40:00 7.35km

view week total - time: 06:35:00 dist: 24.9 mi 40.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJanuary
26

Stretching/yoga/drills 5:00

Core 40:00

Running 30:00 3.43km

3 Total: 1:15:00 2.13mi (3.43km)

27

Stretching/yoga/drills 5:00

Road running 5:00 0.98km

Road running 12:00 2.39km

Running 20:00 2.52km

4 Total: 42:00 3.66mi (5.89km)

28

Nordic Skiing 1:15:00 14.26km

29

Stretching/yoga/drills 5:00

Running 15:00 2.58km

Running 5:00 1.17km

Running 5:00 0.92km

Running 5:00 1.11km

Running 20:00 3.63km

Nordic Skiing 45:00 6.95km

7 Total: 1:40:00 10.17mi (16.36km)

30
31

Stretching/yoga/drills 5:00

Strength 40:00

other 5:00

3 Total: 50:00 0.0mi (0.0km)

target

Jan 1

Stretching/yoga/drills 10:00

Core 15:00

Running 1:30:00 13.43km

3 Total: 1:55:00 8.35mi (13.43km)

Sat (366d)
Total [1-5]300:00:00
actual:284:33:0294%
Total 300:00:00
actual:308:09:35102%

view week total - time: 07:37:00 dist: 33.2 mi 53.4 km
2

Stretching/yoga/drills 5:00

Core 10:00

Cycling 30:00

Cycling 26:00

Cycling 45:00

5 Total: 1:56:00 0.0mi (0.0km)

3

Stretching/yoga/drills 5:00

Cycling 30:00

Strength 1:00:00

Rowing Erg 5:00

4 Total: 1:40:00 0.0mi (0.0km)

4

Core 20:00

Running 17:00 2.93km

Stretching/yoga/drills 5:00

Road running 19:00 3.72km

Running 20:00 3.6km

5 Total: 1:21:00 6.37mi (10.25km)

5

Stretching/yoga/drills 5:00

Cycling 30:00

Strength 1:00:00

3 Total: 1:35:00 0.0mi (0.0km)

6

Stretching/yoga/drills 5:00

Core 20:00

Note

2 Total: 25:00 0.0mi (0.0km)

7

Stretching/yoga/drills 5:00

Core 20:00

Cycling 1:10:00

3 Total: 1:35:00 0.0mi (0.0km)

8

Stretching/yoga/drills 5:00

Core 10:00

Cycling 40:00

Orienteering 55:00 5.6km

4 Total: 1:50:00 3.48mi (5.6km)

view week total - time: 10:22:00 dist: 9.8 mi 15.8 km
9

Stretching/yoga/drills 16:00

Core 10:00

Cycling 45:00

Water running 45:00

4 Total: 1:56:00 0.0mi (0.0km)

10

Stretching/yoga/drills 20:00

Cycling 20:00

other 10:00

Strength 50:00

Rowing Erg 5:00

5 Total: 1:45:00 0.0mi (0.0km)

11

Stretching/yoga/drills 8:00

Cycling 15:00

Track 15:25 3.4km

Road running 8:00 1.92km

Road running 23:30 4.36km

5 Total: 1:09:55 6.01mi (9.68km)

12

Orienteering 44:00 4.42km

Stretching/yoga/drills 10:00

Cycling 15:00

Strength 50:00

Rowing Erg 5:00

5 Total: 2:04:00 2.75mi (4.42km)

13

Stretching/yoga/drills 5:00

Core 15:00

Cycling 30:00

3 Total: 50:00 0.0mi (0.0km)

14

Stretching/yoga/drills 5:00

Nordic Skiing 1:20:00 16.51km

Running - Snowshoe 6:06 1.0km

Running - Snowshoe 26:00 3.41km

4 Total: 1:57:06 13.0mi (20.92km)

Splits

15

Core 15:00

Stretching/yoga/drills 5:00

Nordic Skiing 1:30:00 18.0km

3 Total: 1:50:00 11.18mi (18.0km)

view week total - time: 11:32:01 dist: 32.9 mi 53.0 km
16

Core 20:00

Stretching/yoga/drills 10:00

Running 1:05:00 12.7km

3 Total: 1:35:00 7.89mi (12.7km)

17

Stretching/yoga/drills 10:00

Cycling 30:00

Strength 55:00

Rowing Erg 5:00

4 Total: 1:40:00 0.0mi (0.0km)

18

Core 15:00

Stretching/yoga/drills 5:00

Cycling 1:00:00

Cycling 30:00

4 Total: 1:50:00 0.0mi (0.0km)

19

Running 5:00 0.7km

Orienteering 45:25 4.7km

Stretching/yoga/drills 5:00

Cycling 25:00

Strength 45:00

Rowing Erg 5:00

6 Total: 2:10:25 3.36mi (5.4km)

20
21
22
view week total - time: 07:15:25 dist: 11.2 mi 18.1 km

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