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Attackpoint - performance and training tools for orienteering athletes

User Calendar: AdventureGirl!

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May 22, 2017
23

Orienteering World Cup Round 1

Stretching/yoga/drills 10:00

Orienteering 25:00 4.52km

Orienteering 42:30 4.28km

Note

3 Total: 1:17:30 5.47mi (8.8km)

24

Orienteering World Cup Round 1

Stretching/yoga/drills 10:00

Running 10:46 1.56km

Orienteering 17:34 3.5km

Running 20:19 1.68km

4 Total: 58:39 4.19mi (6.74km)

25

Orienteering World Cup Round 1

Stretching/yoga/drills 5:00

Orienteering 17:23 3.2km

Running 25:02 2.33km

3 Total: 47:25 3.44mi (5.53km)

26

Orienteering World Cup Round 1

Stretching/yoga/drills 5:00

Orienteering 50:00 8.68km

Core 25:00

3 Total: 1:20:00 5.39mi (8.68km)

27

Orienteering World Cup Round 1

Armchair-O 20:00

Orienteering 1:00:00 6.61km

2 Total: 1:20:00 4.11mi (6.61km)

28

Running 6:00 0.9km

Running 11:00 1.82km

Orienteering 1:06:21 6.05km

3 Total: 1:23:21 5.45mi (8.77km)

view week total - time: 07:31:55 dist: 28.0 mi 45.1 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayJune
29

Core 30:05

Running 22:00 2.4km

Stretching/yoga/drills 5:00

3 Total: 57:05 1.49mi (2.4km)

30

Stretching/yoga/drills 10:00

Running 10:00 1.74km

Road running 31:00 5.75km

Road running 20:00 2.96km

Cycling 45:00

5 Total: 1:56:00 6.5mi (10.46km)

31

Running 5:00 0.81km

Orienteering 15:57 3.09km

Running 22:01 2.62km

Cycling 10:00

Orienteering 14:52 1.36km

5 Total: 1:07:50 4.9mi (7.88km)

Jun 1

Orienteering 1:01:00 6.69km

Core 25:00

2 Total: 1:26:00 4.16mi (6.69km)

2

Running 5:21 0.87km

Orienteering 13:01 2.81km

Running 40:01 4.79km

3 Total: 58:23 5.26mi (8.47km)

3

Road running 6:00 1.05km

Orienteering 18:51 3.83km

Road running 18:00 2.14km

3 Total: 42:51 4.36mi (7.02km)

4

Running 6:02 1.02km

Running 5:31 0.83km

Orienteering 12:08 2.73km

Running 18:30 1.9km

4 Total: 42:11 4.03mi (6.48km)

view week total - time: 07:50:20 dist: 30.7 mi 49.4 km
5

Orienteering 1:30:00 9.81km

Core 30:00

2 Total: 2:00:00 6.1mi (9.81km)

6

Stretching/yoga/drills 5:00

Running 14:10 2.28km

Running 25:35 3.86km

Running 10:00 1.81km

4 Total: 54:45 4.94mi (7.95km)

7

Running 5:00 0.78km

Orienteering 19:58 3.35km

Running 16:16 1.72km

Stretching/yoga/drills 10:00

Running 50:00 7.43km

5 Total: 1:41:14 8.24mi (13.27km)

8
9

Stretching/yoga/drills 5:00

Core 25:00

Orienteering 1:39:00 11.32km

3 Total: 2:09:00 7.04mi (11.32km)

10

Core 10:00

Running 8:00 1.4km

Orienteering 20:08 3.87km

Running 24:00 2.75km

4 Total: 1:02:08 4.99mi (8.03km)

11

Orienteering 38:00 6.57km

Stretching/yoga/drills 10:00

Running 10:00 1.66km

Running 22:22 4.48km

Running 10:00 1.84km

5 Total: 1:30:22 9.04mi (14.56km)

view week total - time: 09:32:29 dist: 40.3 mi 64.9 km
12

Orienteering 40:00 5.13km

Stretching/yoga/drills 5:00

Core 25:00

3 Total: 1:10:00 3.19mi (5.13km)

13

Orienteering 29:16 4.39km

Orienteering 21:22 3.69km

2 Total: 50:38 5.03mi (8.09km)

14

Orienteering 25:00 3.86km

Running 6:45 1.2km

Orienteering 23:04 4.33km

3 Total: 54:49 5.84mi (9.39km)

15

Stretching/yoga/drills 10:00

Core 10:00

Running 30:20 5.3km

3 Total: 50:20 3.29mi (5.3km)

16

Orienteering 1:07:11 7.17km

Running 15:00 2.74km

2 Total: 1:22:11 6.16mi (9.91km)

17

Jukola 2017

Running 5:45 1.02km

Orienteering 1:00:04 7.85km

Running 12:00 1.55km

3 Total: 1:17:49 6.48mi (10.42km)

18
view week total - time: 06:40:47 dist: 30.0 mi 48.2 km
19

Running 32:30 5.47km

20

Orienteering 47:00 5.09km

Running 5:00 0.69km

Orienteering 59:00 5.93km

Strength 25:00

4 Total: 2:16:00 7.27mi (11.7km)

21

Orienteering 38:41 2.9km

Running 6:45 0.83km

Orienteering 1:08:20 7.07km

Core 20:00

4 Total: 2:13:46 6.71mi (10.8km)

22

Armchair-O 45:00

Orienteering 36:35 6.57km

Running 5:00 0.88km

Strength 25:00

4 Total: 1:51:35 4.63mi (7.45km)

23

Orienteering 50:00 4.93km

Running 5:00 0.86km

Running 40:00 3.77km

Running 6:20 0.93km

Core 30:00

5 Total: 2:11:20 6.51mi (10.48km)

24

Running 3:00 0.46km

Orienteering 25:54 4.16km

Running 2:00 0.25km

Orienteering 49:30 5.79km

Strength 30:00

5 Total: 1:50:24 6.62mi (10.66km)

25

Running 5:00 0.77km

Orienteering 50:10 5.1km

Running 10:00 1.2km

3 Total: 1:05:10 4.4mi (7.07km)

view week total - time: 12:00:45 dist: 39.5 mi 63.6 km

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