Attackpoint - performance and training tools for orienteering athletes

User Calendar: Jemmerson

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 22, 2013 Strength and conditioning 35:00 Running 45:09 6.72km 2 Total: 1:20:09 4.18mi (6.72km)	23 Intervals 1:00:00 10.0km	24 Tae Kwon Do 1:00:00	25 Strength and conditioning 20:00 Running 50:52 9.3km 2 Total: 1:10:52 5.78mi (9.3km)	26	27 Intervals 8:31 1.25km Intervals 25:00 3.95km Intervals 10:19 1.52km 3 Total: 43:50 4.18mi (6.72km)	28 Orienteering 32:32 4.12km Orienteering 49:33 3.54km Orienteering 25:57 2.72km Note 3 Total: 1:48:02 6.45mi (10.38km)
	view week total - time: 07:02:53 dist: 26.8 mi 43.1 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	May
29 Strength and conditioning 45:00 Running 8:19 1.29km Running 20:00 4.35km Running 14:16 2.07km 4 Total: 1:27:35 4.79mi (7.71km)	30 Intervals 1:00:00 8.0km	May 1 Tae Kwon Do 1:00:00	2 Strength and conditioning 15:00 Running 1:01:32 9.3km 2 Total: 1:16:32 5.78mi (9.3km)	3	4 British Orienteering Championships 2013 Running 6:06 0.89km Orienteering 1:02:44 8.9km Running 12:10 2.0km 3 Total: 1:21:00 7.33mi (11.79km) Splits	5 British Orienteering Championships 2013 Note Running 8:17 1.09km Orienteering 28:36 4.26km Running 8:10 1.25km 3 Total: 45:03 4.1mi (6.6km)
	view week total - time: 06:50:10 dist: 27.0 mi 43.4 km
6 British Orienteering Championships 2013 Entry Deadline: HOC/WRE Springtime in Shropshire Note Strength and conditioning 20:00 Running 37:50 5.15km 2 Total: 57:50 3.2mi (5.15km)	7 Note	8	9 Strength and conditioning 35:00 Running 50:38 7.7km 2 Total: 1:25:38 4.78mi (7.7km)	10 Running 55:49 10.3km	11 Running 7:02 1.12km Orienteering 21:37 4.2km Running 7:09 1.26km 3 Total: 35:48 4.09mi (6.58km)	12 Strength and conditioning 10:00 Intervals 10:22 1.55km Intervals 25:00 4.0km Intervals 10:11 1.6km 4 Total: 55:33 4.44mi (7.15km)
	view week total - time: 04:50:38 dist: 22.9 mi 36.9 km
13 Strength and conditioning 45:00 Running 51:04 7.7km 2 Total: 1:36:04 4.78mi (7.7km)	14 Intervals 1:00:00 7.0km	15 Tae Kwon Do 1:00:00 Strength and conditioning 10:00 Running 7:57 1.25km Running 20:00 4.37km Running 13:51 2.07km 5 Total: 1:51:48 4.78mi (7.69km)	16 Strength and conditioning 20:00 Running 1:09:43 10.24km 2 Total: 1:29:43 6.36mi (10.24km)	17 Note	18 YBT heat and EMOA league event Running 10:50 1.69km Orienteering 36:26 5.87km Running 4:37 0.76km 3 Total: 51:53 5.17mi (8.32km)	19 Running 4:47 0.76km Orienteering 1:11:02 10.56km Running 6:29 0.97km 3 Total: 1:22:18 7.64mi (12.29km)
	view week total - time: 08:11:46 dist: 33.1 mi 53.2 km
20 Strength and conditioning 45:00 Running 35:18 5.16km 2 Total: 1:20:18 3.21mi (5.16km)	21 Intervals 1:00:00 9.0km	22 Strength and conditioning 10:00 Tae Kwon Do 1:00:00 2 Total: 1:10:00 0.0mi (0.0km)	23 Strength and conditioning 15:00 Intervals 10:11 1.58km Intervals 25:00 4.2km Intervals 10:17 1.6km 4 Total: 1:00:28 4.59mi (7.38km)	24 Note	25 HOC/WRE Springtime in Shropshire	26 HOC/WRE Springtime in Shropshire
	view week total - time: 04:30:46 dist: 13.4 mi 21.5 km

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