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Attackpoint - performance and training tools for orienteering athletes

User Calendar: BrandNewMe

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
Apr 24, 2017
25
26
27

Road running 12:00 2.2km

XC / road / hill race 21:01 5.0km

2 Total: 33:01 4.47mi (7.2km)

28

Road running 1:16:46 9.21mi

29
30
view week total - time: 02:51:47 dist: 20.8 mi 33.5 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
May 1
2

Note

Road running 25:33 2.7mi

Road running 26:25 3.0mi

2 Total: 51:58 5.7mi (9.17km)

3

Cycle commute 2:12:37 22.84mi

Trail running 49:58 5.76mi

2 Total: 3:02:35 28.6mi (46.03km)

4
5
6

Trail running 15:00 1.5mi

Orienteering - race 1:31:23 6.5mi

2 Total: 1:46:23 8.0mi (12.88km)

7

Orienteering - race 34:26 2.53mi

view week total - time: 07:05:22 dist: 50.8 mi 81.8 km
8

Road running 46:40 5.1mi

9

Intervals - long endurance 1:11:00 6.0mi

Road running 15:00 1.7mi

2 Total: 1:26:00 7.7mi (12.39km)

10

Trail running 38:40 4.0mi

11

Road running 47:24 6.1mi

12
13

Trail running 2:13:00 11.9mi

14

Drills 10:00

Intervals - long endurance 45:06 5.3mi

2 Total: 55:06 5.3mi (8.53km)

view week total - time: 06:46:50 dist: 40.1 mi 64.5 km
15

Road running 41:22 5.3mi

16
17
18

Cross training 41:07 10.6mi

19

Road running 5:00 0.5mi

Orienteering - race 15:41 2.9mi

2 Total: 20:41 3.4mi (5.47km)

20

Trail running 30:00 3.0mi

Orienteering - race 1:25:00 11.1mi

2 Total: 1:55:00 14.1mi (22.69km)

21
view week total - time: 05:15:55 dist: 45.5 mi 73.2 km
22
23

Cycle commute 1:04:00 15.0mi

24
25
26
27
28
view week total - time: 01:04:00 dist: 15.0 mi 24.1 km

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