Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 18, 2024
Road Running 18:47 2.76km Road Running 15:07 2.51km Road Running 16:10 2.77km Road Running 16:51 2.84km 4 Total: 1:06:55 6.75mi (10.87km) |
19
|
20
Road Running 35:16 7.64km |
21
Road Running 28:47 6.07km |
22
Weights 30:41 |
23
Off Road Running 1:05:50 9.61km |
24
Orienteering 1:35:32 13.31km |
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view week total - time: 05:23:01 dist: 29.5 mi 47.5 km | |||||||
25
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26
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27
|
28
Road Running 20:52 3.68km |
29
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30
Off Road Running 53:39 8.32km |
31
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view week total - time: 02:35:41 dist: 15.0 mi 24.2 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
Off Road Running 1:53:59 16.02km |
2
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3
|
4
Road Running 52:21 8.83km |
5
|
6
Off Road Running 55:06 8.89km |
7
Off Road Running 2:09:21 15.37km |
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view week total - time: 05:50:47 dist: 30.5 mi 49.1 km | |||||||
8
|
9
Off Road Running 1:07:26 9.73km |
10
Road Running 14:16 2.66km Road Running 12:53 2.88km Road Running 4:36 1.06km Road Running 13:33 2.76km 4 Total: 45:18 5.82mi (9.36km) |
11
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12
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13
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14
Off Road Running 1:55:49 16.72km |
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view week total - time: 05:01:01 dist: 24.6 mi 39.6 km | |||||||
15
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16
|
17
Road Running 52:06 10.79km |
18
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19
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20
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21
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view week total - time: 00:52:06 dist: 6.7 mi 10.8 km |