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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ken

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Mar 25, 2024
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view week total - load:96 time: 12:42:44 dist: 0.0 mi 0.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 1
2
3

Stretching 5:00

Strength 5:39

Running 26:13 2.1mi

3 Total: 36:52 2.1mi (3.38km)

4
5
6

Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals

Running 2:14 0.14mi

Orienteering 1:11:16 10.36km

Running 9:52 0.68mi

3 Total: 1:23:22 7.26mi (11.68km)

Splits

7
view week total - load:135 time: 06:06:13 dist: 19.9 mi 32.0 km
8
9

Strength 25:25

Elliptical 30:00

2 Total: 55:25 0.0mi (0.0km)

10

Running 36:32 3.01mi

11

Elliptical 31:30

12

Running 31:37 2.62mi

13

West Point 44th NRE

Strength 25:00

Fake skiing 36:11 4.26mi

2 Total: 1:01:11 4.26mi (6.86km)

14
view week total - load:45 time: 05:32:14 dist: 15.1 mi 24.3 km
15

Bike 1:05:05 12.13mi

16

Running 11:43 1.0mi

Elliptical 45:00

Note

2 Total: 56:43 1.0mi (1.61km)

17

Running 46:02 3.72mi

18

Fake skiing 47:44 7.23mi

19

Running 39:27 3.2mi

20

Strength 53:45

Fake skiing 1:10:49 8.52mi

2 Total: 2:04:34 8.52mi (13.71km)

21

QOC Fountainhead Central

Bike 19:58 1.98mi

Orienteering 1:03:57 4.76mi

Running 1:00 0.08mi

3 Total: 1:24:55 6.82mi (10.98km)

Splits

view week total - load:89 time: 07:44:30 dist: 42.6 mi 68.6 km
22
23

Running 38:54 4.13mi

Strength 4:59

2 Total: 43:53 4.13mi (6.65km)

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28
view week total - load:10 time: 00:43:53 dist: 4.1 mi 6.6 km

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