tjansson's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Tunturi Hypridi | 1/1/06 | 1375.0 | 2212.8 | 36:45:00 | 0 | 45 | 0 | |
| Sal Hawks 2 | 6/1/10 | 193.3 | 311.1 | 20:43:51 | 510 | 31 | 0 | |
| Radon ZR Team 7.0 | 11/1/11 | 345.7 | 556.4 | 59:59:38 | 3573 | 21 | 0 | |
| Specialized Langster L.A. | 4/16/12 | 528.0 | 849.8 | 42:38:00 | 1751 | 30 | 0 | |
| Sal XA Pro 3D 2 GTX | 9/1/11 | 178.6 | 287.5 | 38:26:59 | 2410 | 28 | 0 | |
| Crescent 316 | 1/1/85 | 124.9 | 201.0 | 12:55:00 | 0 | 16 | 0 | |
| Asics DS-Trainer | 6/1/09 | 222.1 | 357.5 | 4:29:38 | 198 | 6 | 0 | |
| Icebug Hiko | 10/1/10 | 117.6 | 189.2 | 15:25:58 | 659 | 17 | 0 | |
| Asics Trabuco | 6/1/07 | 500.0 | 804.7 | 0 | 0 | 0 | ||
| Adidas Ctrl | 6/1/09 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.