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Attackpoint - performance and training tools for orienteering athletes

gail's shoes

name date new miles kilometers Total time climb sessions controls
North Face orange 3/30/11 13.5 21.8 23:11:16 440 24 0
Hoka SE 6/2/13 66.4 106.8 63:36:24 2167 72 0
Jalas 2 4/24/11 344.9 555.1 168:29:08 14851 151 0
NB 907 3/5/06 39.9 64.2 30:52:26 1806 32 0
North Face 1/3/06 16.7 26.9 68:53:02 367 78 0
Jalas 4/3/06 226.3 364.1 108:51:13 8802 99 32
snow boots 1/15/11 2.5 4.0 7:07:13 72 7 0
Hiking boots 3/29/09 0.0 0.0 1:18:27 0 1 0
NF #2 5/29/06 0.0 0.0 24:32:45 0 25 0
Old VJ 1/17/06 10.6 17.1 4:15:03 449 5 0
NB 1/3/06 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.