gail's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Falcons | 9/23/23 | 2.2 | 3.5 | 51:37 | 62 | 1 | 0 | |
| North Face orange | 3/30/11 | 13.5 | 21.8 | 23:11:16 | 440 | 24 | 0 | |
| Hoka SE | 6/2/13 | 66.4 | 106.8 | 63:36:24 | 2167 | 72 | 0 | |
| Jalas 2 | 4/24/11 | 344.9 | 555.1 | 168:29:08 | 14851 | 151 | 0 | |
| NB 907 | 3/5/06 | 39.9 | 64.2 | 30:52:26 | 1806 | 32 | 0 | |
| North Face | 1/3/06 | 16.7 | 26.9 | 68:53:02 | 367 | 78 | 0 | |
| Jalas | 4/3/06 | 226.3 | 364.1 | 108:51:13 | 8802 | 99 | 32 | |
| snow boots | 1/15/11 | 2.5 | 4.0 | 7:07:13 | 72 | 7 | 0 | |
| Hiking boots | 3/29/09 | 0.0 | 0.0 | 1:18:27 | 0 | 1 | 0 | |
| NF #2 | 5/29/06 | 0.0 | 0.0 | 24:32:45 | 0 | 25 | 0 | |
| Old VJ | 1/17/06 | 10.6 | 17.1 | 4:15:03 | 449 | 5 | 0 | |
| NB | 1/3/06 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.