mklimek's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Aegis X | 1/3/13 | 430.1 | 692.2 | 53:13:00 | 0 | 50 | 0 | |
| Aegis IX | 11/17/12 | 968.9 | 1559.3 | 32:05:00 | 0 | 30 | 0 | |
| Aegis VIII | 10/3/12 | 599.5 | 964.9 | 71:47:00 | 0 | 55 | 0 | |
| Aegis VII | 7/27/12 | 555.0 | 893.2 | 75:20:10 | 0 | 64 | 0 | |
| Adidas Aegis VI | 5/23/12 | 555.4 | 893.9 | 66:19:00 | 0 | 53 | 0 | |
| Aegis V | 4/1/12 | 466.0 | 750.0 | 55:20:00 | 0 | 50 | 0 | |
| Asics DS Trainers | 7/17/11 | 481.1 | 774.3 | 38:20:00 | 0 | 33 | 0 | |
| Aegis IV | 2/2/12 | 631.9 | 1016.9 | 77:02:00 | 0 | 70 | 0 | |
| Aegis III | 12/13/11 | 532.8 | 857.4 | 64:40:00 | 0 | 61 | 0 | |
| Adidas Aegis II | 11/2/11 | 411.8 | 662.7 | 50:37:00 | 0 | 52 | 0 | |
| Adidas Aegis | 9/23/11 | 387.5 | 623.6 | 46:04:28 | 0 | 40 | 0 | |
| Brooks Launch #1 | 8/3/11 | 161.9 | 260.6 | 10:25:00 | 0 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.