|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|salomon speedcross 3||2/26/13||39.4||63.4||17:19:39||1030||19||0|
|w WAVE INSPIRE 9 13SS Mizuno||4/3/13||0.0||0.0||1:55:00||0||2||0|
|Brooks Women's Ravenna 2||2/26/13||9.6||15.4||8:00:30||430||7||0|
|Nike Free Run 2||2/26/13||0.0||0.0||7:58:00||0||8||0|
|Icebug Women's Spirit OLX||2/26/13||0.0||0.0||0||0||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.