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Attackpoint - performance and training tools for orienteering athletes

Parkino's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 mudclaw 300 3/30/15 121.7 195.9 38:21:28 4610 24 0
Jalas FLX 3/9/15 87.5 140.9 17:59:08 1310 12 0
Inov8 Trailroc 245 6/26/14 351.8 566.1 68:40:36 13672 66 0
Mizuno Wave Hitogami 2 6/17/15 32.8 52.8 4:29:13 855 5 0
Mizuno Wave Ascend 7 6/14/13 602.2 969.2 91:17:38 14860 129 0
Inov8 Oroc 340 1/31/13 433.2 697.2 102:14:03 16856 103 0
Inov8 X-Talon 190 3/21/14 294.4 473.7 55:27:28 10094 57 0
Inov8 X-Talon 212 8/19/13 551.1 886.8 91:37:57 17580 82 0
Helly Hansen Trailcutter 3 11/9/14 62.5 100.5 17:24:21 1860 20 0
Vivobarefoot Breatho trail 2/20/13 39.7 63.9 23:57:51 1040 17 0
More Mile Cheviot 2 8/7/13 261.7 421.1 72:22:10 6986 68 0
inov8 Mudclaw 272 11/10/11 630.7 1015.0 133:00:42 21177 141 190
Saucony Peregrine 6/9/12 439.7 707.6 86:47:46 11965 89 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.