Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Parkino's shoes

name date new miles kilometers Total time climb sessions controls
inov-8 Oroc 1/31/13 295.4 475.4 68:44:43 11356 71 0
Inov-8 X-Talon 190 3/21/14 28.4 45.8 5:00:21 949 6 0
Mizuno Wave Ascend 7 6/14/13 228.3 367.5 35:11:43 5790 46 0
Inov-8 X-Talon 212 8/19/13 351.4 565.5 59:48:05 12210 49 0
More Mile Cheviot 2 8/7/13 224.5 361.2 66:04:07 6066 57 0
Vivobarefoot Breatho trail 2/20/13 28.5 45.8 16:09:03 930 12 0
inov8 Mudclaw 272 11/10/11 630.7 1015.0 133:00:42 21177 141 190
Saucony Peregrine 6/9/12 439.7 707.6 86:47:46 11965 89 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.