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Attackpoint - performance and training tools for orienteering athletes

Parkino's shoes

name date new miles kilometers Total time climb sessions controls
Mizuno Wave Ascend 7 6/14/13 308.5 496.5 47:17:42 8040 64 0
Inov8 Trailroc 245 6/26/14 45.1 72.6 8:01:31 1845 6 0
Inov8 X-Talon 212 8/19/13 451.3 726.3 75:50:28 14885 64 0
Inov8 X-Talon 190 3/21/14 85.1 136.9 16:37:50 2954 19 0
More Mile Cheviot 2 8/7/13 257.3 414.1 71:42:03 6846 67 0
Inov-8 Oroc 1/31/13 302.3 486.4 70:37:43 11681 73 0
Vivobarefoot Breatho trail 2/20/13 28.5 45.8 16:09:03 930 12 0
inov8 Mudclaw 272 11/10/11 630.7 1015.0 133:00:42 21177 141 190
Saucony Peregrine 6/9/12 439.7 707.6 86:47:46 11965 89 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.