Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Parkino's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 Oroc 340 1/31/13 420.4 676.6 98:25:29 16201 100 0
Jalas FLX 3/9/15 32.1 51.7 16:53:43 1110 10 0
Mizuno Wave Ascend 7 6/14/13 564.0 907.7 86:03:41 13785 123 0
Inov8 X-Talon 212 8/19/13 551.1 886.8 91:37:57 17580 82 0
Inov8 Trailroc 245 6/26/14 300.2 483.1 59:04:47 12032 57 0
Inov8 X-Talon 190 3/21/14 233.1 375.1 45:35:49 7999 48 0
Inov8 mudclaw 300 3/30/15 12.4 19.9 4:34:16 540 3 0
Helly Hansen Trailcutter 3 11/9/14 62.5 100.5 17:24:21 1860 20 0
Vivobarefoot Breatho trail 2/20/13 39.7 63.9 23:57:51 1040 17 0
More Mile Cheviot 2 8/7/13 261.7 421.1 72:22:10 6986 68 0
inov8 Mudclaw 272 11/10/11 630.7 1015.0 133:00:42 21177 141 190
Saucony Peregrine 6/9/12 439.7 707.6 86:47:46 11965 89 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.