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Attackpoint - performance and training tools for orienteering athletes

Parkino's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 Trailroc 245 6/26/14 157.2 253.0 27:53:41 5665 22 0
Inov8 X-Talon 190 3/21/14 100.1 161.1 19:50:12 3769 22 0
Mizuno Wave Ascend 7 6/14/13 395.6 636.7 61:52:17 9935 84 0
Inov8 X-Talon 212 8/19/13 477.7 768.8 79:59:41 15600 70 0
Inov8 Oroc 340 1/31/13 361.8 582.3 83:08:02 13771 87 0
Vivobarefoot Breatho trail 2/20/13 32.5 52.3 21:09:03 980 14 0
More Mile Cheviot 2 8/7/13 257.3 414.1 71:42:03 6846 67 0
inov8 Mudclaw 272 11/10/11 630.7 1015.0 133:00:42 21177 141 190
Saucony Peregrine 6/9/12 439.7 707.6 86:47:46 11965 89 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.