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Attackpoint - performance and training tools for orienteering athletes

Parkino's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 Race Ultra 290 12/31/15 387.6 623.8 63:12:58 12425 56 0
Mizuno Wave Hitogami 2 6/17/15 266.8 429.4 36:02:39 5625 50 0
Inov8 Arctic Talon 275 2/9/17 14.8 23.8 2:17:31 330 2 0
Inov8 Oroc 340 1/31/13 574.8 925.1 131:38:11 21991 129 0
Inov8 X-Talon 212 3/16/16 424.9 683.8 72:56:07 13279 63 0
Jalas FLX 3/9/15 239.6 385.5 67:51:34 5365 48 0
Inov8 X-Talon 190 3/21/14 566.4 911.5 95:23:21 16634 100 0
Inov8 Trailroc 245 6/26/14 407.2 655.3 82:11:43 15782 77 0
Inov8 mudclaw 300 3/30/15 380.8 612.9 143:27:41 12305 70 0
Mizuno Wave Ascend 7 6/14/13 662.6 1066.3 99:52:35 16640 137 0
Inov8 X-Talon 212 8/19/13 551.1 886.8 91:37:57 17580 82 0
Helly Hansen Trailcutter 3 11/9/14 62.5 100.5 17:24:21 1860 20 0
Vivobarefoot Breatho trail 2/20/13 39.7 63.9 23:57:51 1040 17 0
More Mile Cheviot 2 8/7/13 261.7 421.1 72:22:10 6986 68 0
inov8 Mudclaw 272 11/10/11 630.7 1015.0 133:00:42 21177 141 190
Saucony Peregrine 6/9/12 439.7 707.6 86:47:46 11965 89 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.