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Attackpoint - performance and training tools for orienteering athletes

Parkino's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 Trailroc 245 6/26/14 229.4 369.3 42:58:45 8230 37 0
Mizuno Wave Ascend 7 6/14/13 483.1 777.5 73:42:54 11860 103 0
Inov8 X-Talon 190 3/21/14 165.2 265.9 31:33:48 5914 35 0
Vivobarefoot Breatho trail 2/20/13 39.7 63.9 23:57:51 1040 17 0
Inov8 Oroc 340 1/31/13 406.9 654.9 91:33:57 15491 95 0
Helly Hansen Trailcutter 3 11/9/14 18.1 29.1 2:28:20 235 4 0
Inov8 X-Talon 212 8/19/13 504.8 812.3 84:03:59 16230 74 0
More Mile Cheviot 2 8/7/13 261.7 421.1 72:22:10 6986 68 0
inov8 Mudclaw 272 11/10/11 630.7 1015.0 133:00:42 21177 141 190
Saucony Peregrine 6/9/12 439.7 707.6 86:47:46 11965 89 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.