Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Parkino's shoes

name date new miles kilometers Total time climb sessions controls
Mizuno Wave Ascend 7 6/14/13 360.7 580.5 55:22:01 9215 78 0
Inov8 Trailroc 245 6/26/14 132.2 212.7 23:22:29 4885 19 0
Inov-8 Oroc 1/31/13 347.3 558.9 80:18:32 13376 84 0
Inov8 X-Talon 212 8/19/13 467.9 753.0 78:34:48 15340 68 0
Vivobarefoot Breatho trail 2/20/13 30.9 49.8 19:09:03 980 13 0
Inov8 X-Talon 190 3/21/14 94.2 151.6 18:49:41 3549 21 0
More Mile Cheviot 2 8/7/13 257.3 414.1 71:42:03 6846 67 0
inov8 Mudclaw 272 11/10/11 630.7 1015.0 133:00:42 21177 141 190
Saucony Peregrine 6/9/12 439.7 707.6 86:47:46 11965 89 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.