thiesd's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| INOV-8 Road-X Lite 155 | 2/18/12 | 142.7 | 229.7 | 25:47:49 | 2405 | 41 | 0 | |
| INOV-8 Oroc 280 | 2/18/12 | 31.2 | 50.3 | 8:46:51 | 1026 | 6 | 66 | |
| Jalas 2006 | 2/21/06 | 17.4 | 28.0 | 4:18:05 | 150 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.