|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Inov8 X-Talon 212's (Black)||7/30/17||39.7||63.8||7:25:26||610||6||0|
|Nike Revolution 3||3/21/17||430.9||693.4||54:12:44||160||114||0|
|Inov8 X-Talons 212s||11/12/16||389.9||627.5||63:47:37||0||63||0|
|New Balance trainers||6/19/15||649.5||1045.3||80:30:53||987||93||0|
|Inov8 X-Talons 212's (04/16)||3/31/16||358.3||576.6||64:41:22||1322||52||0|
|Inov8 X-Talon 212s||6/22/15||522.0||840.0||83:29:12||6151||74||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.