Phat's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Corratec X-Trail Aggressive | 6/16/11 | 158.5 | 255.1 | 19:28:37 | 4561 | 20 | 0 | |
| VJSport Integrator 15 | 1/19/17 | 14.3 | 23.1 | 6:10:04 | 822 | 6 | 0 | |
| Adidas Cross BW | 1/1/11 | 256.6 | 412.9 | 56:56:23 | 4297 | 77 | 0 | |
| Five Fingers Spyridon | 3/28/17 | 102.7 | 165.2 | 30:04 | 33 | 1 | 0 | |
| Combat Boots BW | 1/1/17 | 67.5 | 108.6 | 37:41:13 | 2009 | 14 | 0 | |
| VJSport Supra | 5/1/10 | 88.2 | 141.9 | 20:56:41 | 2753 | 23 | 0 | |
| Mountaineering Combat Boots BW | 4/16/11 | 12.4 | 20.0 | 5:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.