Bender's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Racer ST (Neon) | 8/1/16 | 44.3 | 71.3 | 7:09:18 | 618 | 7 | 0 | |
| NB 1600's (2016) | 12/1/16 | 13.7 | 22.0 | 1:47:00 | 550 | 4 | 0 | |
| VJ Supras (2016) | 3/15/16 | 4.0 | 6.4 | 45:32 | 34 | 1 | 0 | |
| VJ Supras | 1/7/12 | 224.2 | 360.8 | 50:38:14 | 4481 | 21 | 0 | |
| NB Minimus 20 | 5/16/12 | 366.6 | 590.0 | 80:08:13 | 10092 | 58 | 0 | |
| Brooks Racer ST (Orange) | 8/31/11 | 253.1 | 407.4 | 36:32:35 | 1961 | 40 | 0 | |
| Salomon SpikeCross | 11/4/11 | 161.5 | 259.9 | 111:20:18 | 3865 | 27 | 0 | |
| Green Neon Zeros | 11/17/12 | 249.2 | 401.1 | 66:20:13 | 4278 | 82 | 0 | |
| NB MT101s | 6/23/11 | 245.2 | 394.5 | 41:24:15 | 6458 | 26 | 0 | |
| Brooks Racer ST | 4/1/10 | 256.3 | 412.5 | 50:11:38 | 1359 | 48 | 0 | |
| La Sportiva CrossLites | 4/1/10 | 252.1 | 405.7 | 84:48:56 | 7531 | 41 | 0 | |
| IceBug Multi-Runs | 9/1/08 | 128.0 | 206.1 | 31:17:25 | 3124 | 20 | 0 | |
| KSO Treks | 6/17/10 | 15.0 | 24.2 | 4:53:13 | 212 | 6 | 0 | |
| Brooks Racer ST | 8/24/08 | 18.6 | 30.0 | 10:43:02 | 60 | 11 | 0 | |
| Brooks - Cascadia (Red) | 9/9/08 | 0.0 | 0.0 | 27:56:00 | 0 | 5 | 0 | |
| Brooks - Cascadia (Grey) | 8/24/08 | 15.5 | 25.0 | 9:12:00 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.