|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|INOV8 X-Talon™ 190||5/9/11||133.4||214.7||6:24:31||2338||9||19|
|adida kanadia tr3||1/8/11||70.3||113.2||5:11:10||550||5||0|
|Nike road running shoes||4/4/10||221.4||356.2||4:35:00||300||7||0|
|Nike road running shoes||4/4/10||203.7||327.9||45:00||0||1||0|
|inov8 ROCKLITE 315||3/8/11||92.3||148.5||31||0||1||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.