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Attackpoint - performance and training tools for orienteering athletes

WillRigg's shoes

name date new miles kilometers Total time climb sessions controls
Nike Pegasus 10/14/14 20.9 33.6 2:30:47 0 3 0
Brook XC 10/14/14 3.7 6.0 30:07 25 1 0
INOV8 X-Talon™ 190 5/9/11 133.4 214.7 6:24:31 2338 9 19
adida kanadia tr3 1/8/11 70.3 113.2 5:11:10 550 5 0
Nike road running shoes 4/4/10 221.4 356.2 4:35:00 300 7 0
Nike road running shoes 4/4/10 203.7 327.9 45:00 0 1 0
inov8 ROCKLITE 315 3/8/11 92.3 148.5 31 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.