prthiessen's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Hoka Clifton | 9/30/14 | 99.6 | 160.3 | 7:34:30 | 0 | 7 | 0 | |
| Brooks Cascadias Size 12 | 7/9/11 | 203.5 | 327.5 | 50:53:00 | 0 | 8 | 0 | |
| Brooks Addiction 9 | 7/19/11 | 37.0 | 59.5 | 5:33:30 | 0 | 7 | 0 | |
| Nike frees | 1/4/11 | 422.7 | 680.2 | 57:26:16 | 0 | 69 | 0 | |
| Brooks Cascadias Red | 8/4/11 | 34.0 | 54.7 | 8:00:00 | 0 | 2 | 0 | |
| Brooks Adrenhalin | 1/15/11 | 125.7 | 202.2 | 28:37:00 | 6000 | 12 | 0 | |
| Brooks Cascadias | 4/8/11 | 286.8 | 461.6 | 62:05:56 | 0 | 19 | 0 | |
| Brooks Addiction 9 | 1/8/11 | 274.3 | 441.5 | 41:06:14 | 0 | 39 | 0 | |
| Solomon Crossmax | 3/13/11 | 74.3 | 119.5 | 15:10:00 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.