Friday's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Progrid Kinvara 2 | 4/19/12 | 182.0 | 292.8 | 32:05:56 | 0 | 37 | 0 | |
| Icebug Python2 BUGrip | 10/16/11 | 1308.4 | 2105.6 | 76:51:08 | 0 | 74 | 0 | |
| ASICS / GT-2150 | 10/14/10 | 420.4 | 676.6 | 121:20:49 | 3133 | 133 | 0 | |
| Icebug Pytho2 BUGrip | 1/26/11 | 464.8 | 748.0 | 108:18:31 | 8450 | 107 | 28 | |
| Jarlas X10 | 1/26/11 | 30.3 | 48.8 | 7:28:16 | 0 | 6 | 0 | |
| VJ Intergator | 2/13/10 | 125.7 | 202.2 | 5:24:00 | 0 | 6 | 8 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.