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Attackpoint - performance and training tools for orienteering athletes

kaupoi's shoes

name date new miles kilometers Total time climb sessions controls
VJ Bold 17 model 8 6/17/17 21.5 34.6 3:45:51 267 3 0
Salming Speed Shoe I 1/17/17 120.2 193.4 20:51:34 1875 16 0
VJ BOLD 15 8/5/15 187.9 302.3 37:53:15 4096 40 0
Salming Race R21 5/19/16 142.2 228.8 23:26:17 1716 24 0
on one inbred MTB 4/29/16 74.4 119.8 7:27:51 927 4 0
xc-ski - classic 3/6/11 181.5 292.1 20:55:14 2960 14 0
Nike Wildhorse 2 - 2016_1 1/8/16 172.9 278.2 25:12:22 1864 25 0
Bullitt cargo 12/1/12 855.2 1376.2 66:51:10 6226 53 0
Hamlet 44*17 6/5/11 429.1 690.6 25:13:13 578 28 0
Brompton S2L Black Edition 3/24/16 20.5 33.0 1:35:00 0 2 0
INOV-8 OROC-280 6/15/13 154.2 248.1 29:50:33 2980 34 0
SurlyStraggler s-speed 39*17 2/8/15 251.5 404.8 19:38:36 3203 14 0
Nike Wildhorse 2 8/19/14 276.2 444.6 38:46:42 4978 54 0
barefoot - avojaloin 11/4/10 23.6 37.9 136:01:12 657 123 0
VJ Bold -11 9/4/11 143.4 230.7 29:21:01 2391 34 0
Bike: Rossano-fixed gear42*16 2/27/11 479.6 771.9 30:25:30 3331 29 0
Mizuno Aero 9 4/1/12 641.6 1032.6 87:12:31 12675 97 0
Centurion Gigadrive Carbon Ult 7/16/14 222.1 357.4 14:59:22 6194 6 0
Lapierre MTB 3/3/13 96.5 155.3 9:06:21 1025 10 0
Lidl orange 3/30/13 16.7 26.8 2:23:42 390 4 0
xc-ski - skating 3/6/11 75.5 121.6 8:31:14 35 6 0
VJ Bold 11/4/10 126.1 202.9 17:23:33 1073 22 0
North Sea kayak (red) 7/9/11 47.8 77.0 8:55:00 0 4 0
Brooks lenkkarit 11/4/10 493.9 794.9 28:21:30 0 40 0
Merrel gore 4/12/11 13.7 22.0 2:00:00 0 4 0
Bike: Rossano_9speed 11/13/10 290.9 468.2 19:05:10 0 13 0
Rossano touring 50kg 8/17/11 824.4 1326.8 60:53:38 0 11 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.