undy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 X-Talon 212 (#2) | 6/17/12 | 111.3 | 179.1 | 25:11:48 | 2882 | 27 | 31 | |
| Asics GT 1000 | 6/6/13 | 5.6 | 9.0 | 51:00 | 0 | 1 | 0 | |
| Asics Gel 1170 | 11/11/12 | 269.2 | 433.2 | 47:47:35 | 8222 | 58 | 0 | |
| bare feet | 2/14/64 | 511.0 | 822.3 | 23:31:00 | 20 | 36 | 0 | |
| Asics Gel-1150 | 7/11/10 | 454.7 | 731.7 | 62:47:03 | 7056 | 68 | 0 | |
| Asics Gel-1160 | 12/10/11 | 463.8 | 746.5 | 79:26:53 | 13828 | 87 | 18 | |
| Inov8 X-Talon 212 (#1) | 6/7/10 | 167.5 | 269.5 | 41:55:06 | 1335 | 42 | 14 | |
| Asics Gel-1140 | 6/11/09 | 207.5 | 333.9 | 1:24:00 | 400 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.