Chas's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mudclaw(+orthotics) | 4/23/13 | 24.5 | 39.4 | 3:35:00 | 0 | 4 | 0 | |
| Innov8 Mudclaw | 4/2/13 | 34.0 | 54.7 | 6:59:09 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.