jtorranc's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vasque Grey Pair #1 | 12/5/06 | 99.0 | 159.3 | 17:43:50 | 0 | 10 | 0 | |
| Adidas Supernova | 6/7/06 | 49.0 | 78.9 | 8:10:50 | 0 | 5 | 0 | |
| White Jalas, no studs | 3/1/05 | 20.4 | 32.9 | 4:01:10 | 645 | 2 | 0 | |
| NB856 | 2/26/05 | 250.1 | 402.5 | 41:34:05 | 75 | 24 | 0 | |
| Jalas Black FLX 2003 - 1 | 11/12/05 | 6.2 | 9.9 | 1:01:49 | 225 | 1 | 0 | |
| Silva K100 | 11/30/05 | 59.7 | 96.1 | 15:12:04 | 3918 | 14 | 0 | |
| Surrey K100s | 4/30/05 | 94.0 | 151.2 | 23:33:34 | 5465 | 19 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.