T.Fong's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Orange Shoes | 9/8/10 | 89.7 | 144.3 | 11:29:00 | 0 | 13 | 0 | |
| Normal COOL running Shoes! | 12/10/11 | 159.5 | 256.7 | 15:48:00 | 0 | 15 | 0 | |
| My PX running Shoes | 9/15/10 | 272.2 | 438.0 | 28:17:58 | 0 | 43 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.