Inprin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony TR3 | 5/12/09 | 54.1 | 87.1 | 7:42:39 | 0 | 8 | 0 | |
| Saucony TR2 | 1/25/09 | 377.8 | 608.0 | 56:08:45 | 0 | 54 | 0 | |
| Saucony Trail | 8/4/08 | 357.3 | 575.0 | 53:41:53 | 0 | 58 | 0 | |
| Mizuno Wave Alchemy | 12/5/06 | 241.0 | 387.9 | 34:11:57 | 0 | 47 | 0 | |
| Rebook Trail | 8/29/07 | 445.7 | 717.3 | 85:06:13 | 0 | 58 | 0 | |
| Saucony | 1/20/07 | 290.2 | 467.1 | 42:44:30 | 0 | 64 | 0 | |
| Mizuno Wave Inspire | 9/19/06 | 346.0 | 556.8 | 51:47:42 | 0 | 52 | 0 | |
| Adidas Supernova | 4/11/06 | 326.6 | 525.6 | 51:16:10 | 0 | 70 | 0 | |
| Mizuno | 7/5/05 | 811.6 | 1306.2 | 9:29:41 | 0 | 14 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.