iriharding's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asolo resoled | 7/10/22 | 36.0 | 57.9 | 13:24:08 | 1046 | 11 | 9 | |
| Hoka Challenger ATR | 6/19/16 | 393.8 | 633.7 | 64:52:49 | 6729 | 181 | 14 | |
| Ice bugs | 11/30/08 | 401.4 | 645.9 | 98:51:47 | 5493 | 107 | 594 | |
| 2019 Black salomon | 11/1/19 | 29.2 | 47.0 | 6:42:48 | 325 | 9 | 9 | |
| Boots | 3/16/22 | 2.8 | 4.4 | 1:20:00 | 20 | 2 | 0 | |
| Boots (old) | 3/8/05 | 294.4 | 473.8 | 126:25:39 | 13885 | 60 | 205 | |
| Inov Oroc 340 - yellow | 12/28/11 | 247.8 | 398.8 | 66:54:40 | 6238 | 56 | 738 | |
| barefoot | 8/9/09 | 75.1 | 120.9 | 20:17:44 | 120 | 24 | 0 | |
| Salomon XA black | 10/22/15 | 414.7 | 667.3 | 112:54:42 | 9300 | 103 | 956 | |
| 2017 XA Pro 3D Black | 6/4/17 | 115.0 | 185.1 | 32:06:35 | 4018 | 30 | 248 | |
| New Bal | 1/1/09 | 125.3 | 201.6 | 24:17:52 | 2117 | 31 | 133 | |
| Salomon wings black | 5/15/09 | 341.1 | 549.0 | 89:14:30 | 8889 | 76 | 745 | |
| Salomon wings bright green | 10/10/09 | 341.6 | 549.8 | 95:09:47 | 8601 | 95 | 626 | |
| Salomon Wings | 7/15/08 | 324.0 | 521.5 | 73:25:28 | 5130 | 65 | 569 | |
| salomon xa pro w inserts | 3/24/06 | 124.7 | 200.7 | 29:05:04 | 2440 | 31 | 68 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.