Rooey's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Pegasus 31 | 11/17/14 | 113.1 | 182.1 | 16:34:29 | 0 | 19 | 0 | |
| Kayano | 5/8/11 | 9.9 | 16.0 | 1:25:47 | 0 | 1 | 0 | |
| Nike Frees | 2/21/11 | 9.1 | 14.6 | 1:12:50 | 0 | 3 | 0 | |
| nimbus | 8/13/10 | 38.5 | 61.9 | 5:30:39 | 415 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.