Pellervo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| vj bolt pink | 6/17/12 | 226.2 | 364.0 | 104:06:04 | 54 | 79 | 310 | |
| Vj irock | 5/3/11 | 560.3 | 901.7 | 195:29:41 | 860 | 119 | 355 | |
| asics ds trainer 16 | 6/1/12 | 681.5 | 1096.7 | 122:04:10 | 570 | 85 | 0 | |
| Icebug hiko BUGrip | 11/17/10 | 157.7 | 253.8 | 38:39:43 | 0 | 43 | 0 | |
| Inov 8 roclite 295 | 7/4/13 | 89.3 | 143.7 | 27:41:47 | 0 | 10 | 0 | |
| vivo barefoot | 5/16/14 | 0.0 | 0.0 | 1:06:27 | 0 | 1 | 0 | |
| Asics GT-2140 | 8/24/10 | 276.5 | 445.0 | 70:13:10 | 0 | 87 | 0 | |
| asics hyper Speed 5 | 7/17/12 | 23.7 | 38.1 | 2:48:52 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.