wilberto's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Speedcross 3 | 5/1/13 | 3.7 | 5.9 | 45:00 | 0 | 1 | 0 | |
| Salomon XA Pro 3D ULTRA | 4/24/10 | 117.5 | 189.1 | 33:23:35 | 1560 | 31 | 0 | |
| Vibram TrekSport | 7/1/11 | 14.5 | 23.3 | 4:57:23 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.