Vilius02's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Trainers 15 | 9/20/12 | 680.2 | 1094.7 | 118:36:50 | 0 | 161 | 0 | |
| Adidas Duramo 2 | 12/17/10 | 706.8 | 1137.4 | 215:39:37 | 0 | 224 | 0 | |
| Nike Air Zoom Explosion Road 2 | 8/20/09 | 531.2 | 854.8 | 139:54:59 | 640 | 160 | 0 | |
| Reabok running | 8/24/08 | 22.4 | 36.1 | 4:01:23 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.