Eco's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Altra Superior 4 + BFS | 8/13/20 | 148.6 | 239.1 | 65:07:56 | 188 | 64 | 0 | |
| Salomon Speedcross 3 + BFS | 4/13/13 | 172.2 | 277.2 | 43:48:02 | 962 | 48 | 0 | |
| Snowcross | 12/15/19 | 9.1 | 14.6 | 1:42:14 | 0 | 2 | 0 | |
| Altra Solstice + BFS | 7/15/19 | 6.9 | 11.2 | 90:36:16 | 0 | 120 | 0 | |
| Lone Peak + BFS | 5/31/20 | 3.8 | 6.2 | 5:19:07 | 0 | 5 | 0 | |
| Salomon Speedcross 3 cs + BFS | 1/19/13 | 249.4 | 401.4 | 147:20:25 | 4185 | 111 | 0 | |
| Altra Superior 2.0 + BFS | 9/8/18 | 224.7 | 361.6 | 72:43:02 | 416 | 95 | 0 | |
| Salomon Ellipse hiking boots | 6/17/18 | 64.6 | 103.9 | 42:55:00 | 0 | 10 | 0 | |
| Salomon Sense Mantra +BFS | 5/4/13 | 156.4 | 251.6 | 91:47:35 | 1045 | 129 | 0 | |
| Hoka Mafate 3 + BFS | 3/25/14 | 49.5 | 79.7 | 15:30:21 | 0 | 23 | 0 | |
| Vibram FiveFingers | 12/7/12 | 0.0 | 0.0 | 8:20:00 | 0 | 9 | 0 | |
| Salomon XA Pro 3D | 7/10/13 | 146.6 | 235.9 | 19:52:00 | 0 | 3 | 0 | |
| Salomon XT Wings 2 | 12/18/11 | 215.8 | 347.2 | 38:40:34 | 542 | 24 | 0 | |
| Salomon XA Comp 6 | 12/1/11 | 77.8 | 125.2 | 28:41:59 | 497 | 18 | 0 | |
| Newtons | 3/12/10 | 0.0 | 0.0 | 3:50:00 | 0 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.