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Attackpoint - performance and training tools for orienteering athletes

O9Man's shoes

name date new miles kilometers Total time climb sessions controls
Crossmax, 2011 4/27/11 314.6 506.3 61:35:50 0 64 0
2012 S-Lab 4 4/26/12 267.2 430.0 91:09:00 0 17 0
Speedcross 2013 5/28/13 14.1 22.7 2:50:00 0 3 0
XR Mission 2012 4/28/12 252.0 405.5 55:19:00 0 41 0
Five Fingerss 8/13/12 7.1 11.5 3:00:00 0 4 0
Vasque Transistors 2012 5/8/12 17.2 27.8 5:05:00 0 4 0
Wings, 2011 4/27/11 122.4 197.0 51:07:00 0 15 0
XT Wings 2 7/7/10 104.7 168.5 25:22:42 0 17 10

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.