driesvdk's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| saucony omni 9 | 11/18/10 | 477.1 | 767.8 | 65:40:14 | 2420 | 66 | 0 | |
| icebugs2011 | 7/11/11 | 27.9 | 44.9 | 4:52:23 | 230 | 3 | 0 | |
| Shimano SPD-SL | 4/1/11 | 614.5 | 989.0 | 37:50:00 | 2900 | 12 | 0 | |
| shimano SPD | 6/3/09 | 1482.4 | 2385.7 | 101:19:20 | 19005 | 41 | 0 | |
| icebug spirit olx | 2/5/11 | 62.3 | 100.3 | 10:59:58 | 1305 | 9 | 23 | |
| icebug | 10/27/09 | 356.4 | 573.6 | 52:35:44 | 3515 | 44 | 42 | |
| new balance 850 | 2/17/10 | 391.2 | 629.6 | 52:20:06 | 1980 | 53 | 0 | |
| jalas | 12/26/10 | 161.5 | 259.8 | 10:29:04 | 0 | 7 | 0 | |
| NIKE AIR STRUCTURE TRIAX10+ | 12/2/09 | 310.2 | 499.3 | 20:14:50 | 40 | 26 | 0 | |
| salomon | 7/3/09 | 499.8 | 804.4 | 50:16:44 | 6180 | 42 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.