kimb's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 road 3 shock | 3/12/13 | 41.6 | 67.0 | 7:56:35 | 264 | 14 | 0 | |
| f lite 230 | 9/17/11 | 327.6 | 527.3 | 97:45:53 | 6868 | 146 | 0 | |
| x talon | 9/17/11 | 230.1 | 370.3 | 53:59:07 | 4588 | 62 | 0 | |
| o roc | 9/17/11 | 262.5 | 422.4 | 78:26:55 | 7710 | 88 | 0 | |
| barefoot | 9/27/11 | 0.0 | 0.0 | 5:25:00 | 0 | 10 | 0 | |
| terroc 308 | 9/27/11 | 8.3 | 13.4 | 1:55:29 | 47 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.