spinner's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebug Zeal OLX 2017 | 4/16/17 | 86.6 | 139.4 | 20:29:22 | 1554 | 19 | 0 | |
| Saucony Triumph 10 | 1/29/14 | 263.4 | 423.9 | 43:44:03 | 1403 | 39 | 0 | |
| Icebug Spirit5 OLX 2016 | 5/8/16 | 45.5 | 73.3 | 11:49:07 | 1246 | 9 | 0 | |
| Icebug Acceleritas2 | 8/17/15 | 163.8 | 263.6 | 28:06:35 | 1440 | 28 | 0 | |
| Asics GEL-FujiRacer 3 | 1/29/15 | 189.2 | 304.4 | 31:47:39 | 2790 | 38 | 0 | |
| Saucony Fastwitch 6 | 4/27/15 | 247.9 | 399.0 | 35:47:50 | 2079 | 45 | 0 | |
| Icebug Spirit5 OLX | 5/29/15 | 275.4 | 443.3 | 65:17:58 | 8194 | 60 | 0 | |
| Saucony Ride 6 | 11/29/14 | 169.3 | 272.5 | 27:09:51 | 1113 | 22 | 0 | |
| Inov-8 X-Talon 212 2015 | 4/23/15 | 138.4 | 222.7 | 28:13:38 | 3555 | 28 | 0 | |
| Inov-8 X-Talon 212 2014 | 5/27/14 | 212.1 | 341.4 | 44:27:20 | 5759 | 50 | 0 | |
| Inov-8 Oroc 280 2014 | 5/27/14 | 182.8 | 294.2 | 42:44:16 | 3754 | 38 | 0 | |
| NB 1080v2 | 3/18/13 | 208.3 | 335.3 | 38:29:03 | 1555 | 37 | 0 | |
| Saucony Peregrine | 1/29/14 | 31.1 | 50.1 | 5:00:31 | 429 | 8 | 0 | |
| Inov-8 X-Talon 212 | 4/24/13 | 183.0 | 294.5 | 38:02:18 | 2279 | 36 | 0 | |
| VJ Bold | 4/24/13 | 143.4 | 230.8 | 37:23:17 | 4217 | 31 | 0 | |
| Saucony triumph 9 | 12/11/12 | 230.7 | 371.2 | 39:45:50 | 1269 | 35 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.