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Attackpoint - performance and training tools for orienteering athletes

conör's shoes

name date new miles kilometers Total time climb sessions controls
VJ Falcon 4/29/17 11.7 18.8 2:25:00 300 4 49
Inov8 O-Roc (03-16) 3/14/16 110.7 178.1 19:23:51 6695 23 50
Innov8 212 New 8/2/15 146.9 236.4 28:16:04 5881 27 102
Innov8 212 7/6/15 47.2 75.9 8:44:33 1686 12 109
Spiky Salomons 12/25/11 208.2 335.0 36:41:46 8586 42 60
Salomons 6/1/09 26.6 42.8 6:17:17 1127 6 0
O-Shoes (Jalas) 12/1/09 0.0 0.0 0 0 0
Boots 5/1/07 160.0 257.5 0 0 0
Competition Swoops 6/8/11 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.