T.Cannan's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunar Glides | 5/25/11 | 65541.9 | 105479.4 | 53:13 | 0 | 1 | 0 | |
| Nike Air Pegasus+ 26 | 3/14/10 | 83.0 | 133.6 | 40:25:44 | 0 | 51 | 0 | |
| mocs | 2/25/10 | 0.0 | 0.0 | 16:00 | 0 | 1 | 0 | |
| ASICS Gel-1140 | 5/25/09 | 87.5 | 140.8 | 13:26:10 | 0 | 21 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.