Andy Mac's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 Mudclaw 333 12/12/13 | 12/12/13 | 9.2 | 14.8 | 2:04:11 | 351 | 2 | 0 | |
| Brooks 11/12/13 | 12/11/13 | 73.9 | 118.9 | 12:32:31 | 1443 | 19 | 0 | |
| No1 Walshes | 6/4/09 | 83.4 | 134.3 | 19:49:11 | 4504 | 17 | 0 | |
| Inov8 330 | 10/17/11 | 101.0 | 162.5 | 27:37:02 | 5097 | 20 | 0 | |
| OROC 340 | 6/15/12 | 3.3 | 5.3 | 48:48 | 81 | 1 | 0 | |
| No 2 Walshes | 6/4/09 | 2.2 | 3.5 | 54:00 | 0 | 1 | 0 | |
| No 3 Walshes | 6/4/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.