|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Saucony Progrid ride 3||3/13/11||0.6||1.0||2:37||0||1||0|
|Mizuno wave Ronin||6/11/09||10.5||16.9||2:34||0||1||0|
|Mizuno Wave Ascend||2/26/10||4.0||6.4||37:25||0||1||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.