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Attackpoint - performance and training tools for orienteering athletes

BP's shoes

name date new miles kilometers Total time climb sessions controls
Saucony kinvara 6/25/12 40.6 65.4 2:40 0 1 0
Saucony Progrid ride 3 3/13/11 0.6 1.0 2:37 0 1 0
Mizuno wave Ronin 6/11/09 10.5 16.9 2:34 0 1 0
Mizuno Wave Ascend 2/26/10 4.0 6.4 37:25 0 1 0
Brooks Cadence 7/15/12 191.0 307.4 0 0 0
Saucony Peregrine 5/5/12 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.